Pinned Everyday Exercise
Has your weight loss came to a sudden and shocking stop? Have you been advised to take up exercise but cringe at the thought of lycra or going to the gym? Don't worry this doesn't have to spell disaster for your Eating Plans, Scottish Slimmers have the solution to kick start your losses, no matter your fitness levels, flexibility or skill set and we are going to help make fitness fun for you!
Pinned Weight Loss Try for 10%
Are you feeling down about how far from your Target Weight you are? Well you may be happy to know that just by shedding 10% of your body weight that you have already been making significant changes to your overall health and wellbeing!
Pinned Check your Chocolate
Have you ever wanted to know the extent of the damage you're doing when you munch on your favourite seasonal goodies? Well Scottish Slimmers have compiled a list of all of your Spring sweetie favourites to help you stay on track and achieve that coveted summer shape.
Pinned Be Salt Savvy
Hidden salts can play havoc with our health, putting us at higher risk of issues such as heart disease and can even lead to a stroke and hidden salts can be the cause, but Scottish Slimmers have some simple solutions to help you identify the hidden salts in your favourite fast foods so you can enjoy a relatively salt free treat!
Pinned Stop Smoking and Slim
Are you one of the 7 out of 10 smokers in Scotland who love to quit smoking? Is the fear of gaining weight holding you back? If you are fed up with the constant craving for a cigarette and you've had enough of standing outside in the cold, but are anxious about gaining weight, Scottish Slimmers are here to help!
Exercise for everyone, no matter your fitness level! It's no secret that as a...
Sleep Soundly with Scottish Slimmers
Have you become one of those people who see every hour on the clock when you...
Weight Loss Try for 10%
You don't have to get all the way to Target to start reaping the benefits of...
Check your Chocolate
Check out the Checks in your chocolatey Easter chicks, bunnies and treats! Th...
Be Salt Savvy
We all know that too much salt in our diet can play havoc with our health,...
Stop Smoking and Slim
Quitting smoking and slimming can go hand in hand if you follow Scottish Slim...