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Chexercise


Pinned  Don't Just Sit There!

Nov 17 2017 09:06 AM | Scottish Slimmers Team in Chexercise

Keep the pounds from piling on this season and burn off those festive treats by adding small bursts of activity that are easy to fit in when you're really busy.



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Get Fit Hit!

Sep 12 2017 10:12 AM | Scottish Slimmers Team in Chexercise

Only 30 minutes a day of exercises like cycling or brisk walking is recommended to keep us all healthy but check out what else we gain as extra, incredible benefits. It’s just the motivation we need to get us moving after a lazy summer!



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Fit In Your Fitness

Jun 27 2017 11:08 AM | Scottish Slimmers Team in Chexercise

Getting at least 30 minutes of exercise per day will do wonders for your health - not only will it make you fitter, you'll also have more energy to keep up with the kids. Here are 3 top tips to help you get back on track!



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5 top tips to motivate you to get walking

Jun 16 2017 03:01 PM | Scottish Slimmers Team in Chexercise

Let's make good of this Scottish weather and take a brisk 30 minute walk in the nearby forest, park, beach or anywhere in fact.



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Shape up for summer

Jun 13 2017 09:24 AM | Scottish Slimmers Team in Chexercise

Worried about stepping out in shorts or baring all in a bikini but dont have the time to fit in a regular visit to the gym, or dont want to?† Dont worry, there are still lots of ways to get your Chexercise at home!



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Top 5 mistakes everyone makes in the gym

Apr 26 2017 10:15 AM | Scottish Slimmers Team in Chexercise

Youve got you trainers at the ready, youve found your fitness flow and youre on track for some steady losses and an increase in stamina.

Though what happens when youre not seeing the results youve been after? Your muscles are sore and youre out of puff but you havent seen any significant changes and it has been a month! it will likely be down to one of these fitness faux pas that weve all been guilty of making;



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Feel Good about fitness

Dec 21 2016 09:00 AM | Scottish Slimmers Team in Chexercise

Whether you love or loathe exercise, its important to try to be as active as you can. Your body and the scales will love you for it.



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Everyday Exercise

Apr 29 2015 09:00 AM | Scottish Slimmers Team in Chexercise

Has your weight loss came to a sudden and shocking stop? Have you been advised to take up exercise but cringe at the thought of lycra or going to the gym? Don't worry this doesn't have to spell disaster for your†Eating Plans,†Scottish Slimmers have the solution to kick start your losses, no matter your fitness levels,†flexibility or skill set†and we are going to help make fitness fun for you!



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Cold Weather Workouts

Nov 07 2014 11:27 AM | Scottish Slimmers Team in Chexercise

You don't need any equipment, you don't have to worry about how your hair looks, and you can even do it in your pyjamas!



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Exercise Myths Busted!

Nov 05 2014 10:57 AM | Scottish Slimmers Team in Chexercise

Have you ever been put off exercising because of something you heard through the grapevine? Today we're here to bust any of these exercise rumors and get you moving!



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