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Shape up for summer

Jun 13 2017 09:24 AM | Scottish Slimmers Team in Chexercise

Worried about stepping out in shorts or baring all in a bikini but dont have the time to fit in a regular visit to the gym, or dont want to?  Dont worry, there are still lots of ways to get your exercise around the home to burn calories and tone up!

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Top 5 mistakes everyone makes in the gym

Apr 26 2017 10:15 AM | Scottish Slimmers Team in Chexercise

Youve got you trainers at the ready, youve found your fitness flow and youre on track for some steady losses and an increase in stamina.


Though what happens when youre not seeing the results youve been after? Your muscles are sore and youre out of puff but you havent seen any significant changes and it has been a month! it will likely be down to one of these fitness faux pas that weve all been guilty of making;

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Feel Good about fitness

Dec 21 2016 09:00 AM | Scottish Slimmers Team in Chexercise

Whether you love or loathe exercise, its important to try to be as active as you can. Your body and the scales will love you for it.

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Enjoy your winter workout

Oct 28 2016 02:25 PM | Scottish Slimmers Team in Chexercise

When the colder weather hits, it can be more tempting than ever to ditch fitness in favour of fluffy jumpers and go into hibernation mode. But what if we could make your Winter workouts more enjoyable in three simple steps?

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Everyday Exercise

Apr 29 2015 09:00 AM | Scottish Slimmers Team in Chexercise

Has your weight loss came to a sudden and shocking stop? Have you been advised to take up exercise but cringe at the thought of lycra or going to the gym? Don't worry this doesn't have to spell disaster for your Eating Plans, Scottish Slimmers have the solution to kick start your losses, no matter your fitness levels, flexibility or skill set and we are going to help make fitness fun for you!

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Cold Weather Workouts

Nov 07 2014 11:27 AM | Scottish Slimmers Team in Chexercise

You don't need any equipment, you don't have to worry about how your hair looks, and you can even do it in your pyjamas!

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Exercise Myths Busted!

Nov 05 2014 10:57 AM | Scottish Slimmers Team in Chexercise

Have you ever been put off exercising because of something you heard through the grapevine? Today we're here to bust any of these exercise rumors and get you moving!

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