Only 30 minutes a day of exercises like cycling or brisk walking is recommended to keep us all healthy but check out what else we gain as extra, incredible benefits. It’s just the motivation we need to get us moving after a lazy summer!
Getting at least 30 minutes of exercise per day will do wonders for your health - not only will it make you fitter, you'll also have more energy to keep up with the kids. Here are 3 top tips to help you get back on track!
Youve got you trainers at the ready, youve found your fitness flow and youre on track for some steady losses and an increase in stamina.
Though what happens when youre not seeing the results youve been after? Your muscles are sore and youre out of puff but you havent seen any significant changes and it has been a month! it will likely be down to one of these fitness faux pas that weve all been guilty of making;
Has your weight loss came to a sudden and shocking stop? Have you been advised to take up exercise but cringe at the thought of lycra or going to the gym? Don't worry this doesn't have to spell disaster for your Eating Plans, Scottish Slimmers have the solution to kick start your losses, no matter your fitness levels, flexibility or skill set and we are going to help make fitness fun for you!
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