It's almost party season once again, so whteher you're going to a party or holding your own festive get-together, we've got you covered so you'll be set to sparkle a size smaller. Keep these handy party tricks up your sleeve to survive the season without gaining the weight you've worked so hard to lose.
With party season right around the corner we have all been trying to get into the swing of our healthy eating plans beginning with good intentions and taking weight loss in our stride. But with ole hallows eve coming around don't let the hanted family fun give you a fright on the scales come weigh day!
When you picture yourself sitting at the table this Christmas what do you see? A slim and svelte figure in a sparkly dress or brand new suit? Or is that slimmer party figure hidden under another baggy Christmas jumper just like last year, and the year before that?
It's time to take that pudding out of it's wrapper and start your slim down for Santa now!
Slimming down can be so easy to put off especially if youre having a particular busy time, whether that be at work, personally or perhaps you just have a lot of parties. Its easy to say, Ill start tomorrow, Monday is the day, or, Ill start after this next party, but what happens when you need to look your best today?
Well we say if the 60 Minute Makeover team can do it for a house we can surely do it for our slimmers. Here are our quick fix tips to shed a stone in 60 minutes.
23 Checks is the equivalent of 575 calories you could easily avoid using our smarter summer swaps guide! 575 calories a day for 6 weeks is 24,150 calories. At 3,500 calories to 1lb, these sort of savings could mean a half stone weight loss - without hardly trying!
Are you planning to use your summer holidays to get fitter and tone up? Or does the warmer season mean disaster for your healthy eating? Try our fun quiz to find out if this summer will be a holiday heaven or a holiday hell!
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