Autumn can be a great time to lose weight. With school holidays behind us , the children back at school and a good couple of months before the festive season, now is the time to make progress towards getting into that slinky outfit you promised yourself you'd be able to do for the office party!
Everyone has been there before. You've been acing your Eating Plan, showing up to class week after week without fail, losing weight and feeling fantastic.. but suddenly you find yourself stuck and demotivated! Here are our top 3 tips to getting back on track.
With the school holidays behind us, the children back at school and the tiniest bit of sunshine still left in Scotland, it's time to get off to a flying start in your own classes and we've got your schedule right here!
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