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Pinned  Jump into June

Jun 04 2018 02:40 PM | Extra Support in Feel Good

This month at Scottish Slimmers we are jumping in with both feet. We are jumping in to a new season, jumping in to a new, more positive outlook and jumping in to our fitter, healthier selves.
 



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The importance of a good night sleep

Oct 30 2018 12:26 PM | scottishslimmersteam in Feel Good

Sleep is an essential part of the day which is taken for granted until that one night where you toss and turn, unable to get to sleep. Waking up the next morning, exhausted, feeling like you never went to bed that night. 
 
Sleep deprivation is up there with some of the most common issues people experience in daily life and can have negative impacts on the body. These include weight gain, impaired cognitive function, memory and concentration which affect daily lives. 
 
However, there are some things you can do to improve our sleep environment, resulting in a better night sleep. 



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What to eat for a better night sleep

Oct 31 2018 11:59 AM | Extra Support in Feel Good

Do you struggle to sleep at night, tossing and turning till the early hours of the morning?
 
Not being able to sleep at night is a frustrating issue that affects almost 1/3 of people in the UK. Many of us reach for sleeping pills, which may work short term, but in order to fix your sleeping long-term you may have to try other methods. 
 
One method is to eat melatonin-rich food. Continue reading to discover 7 food items that you may want to incorporate into your diet if you are suffering from sleep issues. They will also boost your energy levels throughout the day. 



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10 reasons to eat more vegetables

Oct 25 2018 02:01 PM | Extra Support in Feel Good

Vegetables are an important part of any healthy, balanced diet and help to keep our bodies healthy. It is important you eat enough vegetables- at least the recommended 5 portions a day. 



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Re-inventing cinema snacks

Sep 03 2018 07:18 AM | scottishslimmersteam in Feel Good

You've got your cinema ticket and now its time to head to the snack counter and splash out on tempting treats to keep you satisfied for the entire 2 hour film...
 
But.. have you ever thought about the calories in some of your favourite cinema treats? You might just be surprised.
 
 



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A Fresh Start

Oct 25 2018 08:07 AM | scottishslimmersteam in Feel Good

After holidays, special occasions, or just general life getting in the way, it is time to get you started on some good food habits. These small changes will make it easier to eat better and feel better every day!



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Be the best you can be!

Oct 05 2018 06:33 AM | scottishslimmersteam in Feel Good

Losing weight is easy in theory, but in practice it can be not quite so simple. Getting the mental bit right and adopting a positive, can-do attitude can help you make all the right choices and stay on track all the way. 



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Believe In Yourself

Sep 13 2018 02:51 PM | scottishslimmersteam in Feel Good

Change your can'ts into cans and soon you'll be changing your wins into losses with Scottish Slimmers.



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Plant-based Milk

Aug 22 2018 11:56 AM | scottishslimmersteam in Feel Good

With roughly 75% of the world finding it difficult to digest lactose, it is no wonder the plant-based milk industry is booming.
 
With more variations of non-dairy milks appearing on our shelves it is time to get to know their benefits and how they can be incorporated into a healthy diet. 



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Tips to get your kids eating healthy

Aug 20 2018 09:50 AM | scottishslimmersteam in Feel Good

Do you struggle to get your kids to eat vegetables? Do they always choose sweets and crisps over nutritious snacks? Everyone knows it is a struggle and that is why here at Scottish Slimmers you can learn some top tips for getting your kids to eat healthy.



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