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Feel Good For Summer


This month at Scottish Slimmers we are ready for summer and we are all about feeling good. Feeling good about ourselves, feeling good about life and feeling good about our journeys to becoming the best we can be!
 
Get into the groove this summer and follow our quick and easy steps to having a fun and feel good summer:
 
Say yes more
Whether that’s saying yes to a new activity, yes to catching up with old friends or yes to booking a last-minute break. Saying yes has been proven to give you a more positive outlook on life and the task at hand.
 
Explore more
On foot or by bike, you’ll be surprised at what you can sometimes find right on your doorstep. Explore your local town, or the neighbouring town, check out some local walking routes and make a day of it!
 
Sample the season
Though summer begins in July, there are already so much more seasonal fruits and vegetables in the supermarket. Bag yourself something sweet and seasonal during your next shop and bring something new to the table.
 
Make a Feelgood playlist
Or listen to ours on Spotify! Get set for summer with our Feelgood playlist, sit in the sunshine and relax, listen on the run or do whatever makes you feel good!
 
 
For more healthy, feelgood tips and inspiration, make sure you like the official Scottish Slimmers Facebook page.