Jump into June
Jump in and join us in class this month where we will be chatting about how to stay motivated through the summer months, the ever changing you on your slimming journey and how to make the most of your activities.
Thinking of jumping in to join us? Here are our top tips on getting started today;
1. Set yourself a realistic goal to kick start your motivation.
2. Make commitments you know you can keep, for example incorporate an activity twice a week instead of every day.
3. Make use of your Flexichecks when you need to, treat yourself regularly.
4. Think of how much healthier you will feel making small changes each week!
5. Simply come to class!
Are you ready to jump in to a slimmer healthier you? Come to class and take that first step.
For more healthy, Feelgood tips and inspiration, make sure you like the official Scottish Slimmers Facebook page.
Tips to get your kids eating healthy
Do you struggle to get your kids to eat vegetables? Do they always choose swe...
Eating for your best health
All across the world, we see a rise in chronic diseases such as obesity, canc...
Natural VS Artificial Sugars
What is sugar? Sugars are simple carbohydrates that the body breaks down...
60 Minute Makeover-Look slimmer instantly
Slimming down can be so easy to put on hold especially if you're having a par...
Take good care of yourself!
Losing weight, eating well and keeping fit can be life changing and can boost...
The golden rules of dining out!
With 1 in 5 people in the UK eating out each week, dining out is a way of lif...