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Think Yourself Slim


You'll be pleased to hear that at Scottish Slimmers, we can help you feel happy and confident about the lifestyle habits that will get you and keep you slim. 
 
With a natural brain training programme based on mindfulness and hypnotic suggestions.
 
Focus on these 2 things:
 
Awareness
​You'll fully tune in to signals your body is giving you about hunger and fullness. 
You'll also notice all the triggers- including the emotional ones- that in the past would have meant eating, whether you were hungry or not. 
 
​Action
You'll act accordingly by making mindful choices. Meaning you'll eat when you're hungry, and stop when you are full. Simple as that. you'll be able to turn down those office birthday cakes...and...leave food on your plate. You'll choose healthy food and find ways to get more active. Comfort eating will be a thing of the past. Yo-yo and fad dieting a distant memory.