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Feelgood Fitness


Pinned  A Beginner's Guide To Exercise

Jan 12 2018 03:52 PM | scottishslimmersteam in Feelgood Fitness

The secret to reaching your target with Scottish Slimmers is getting started. You don't have to be slim to start but you have to start to be slim! Check out these smart and simple beginners' tips on taking up exercise! 



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Pinned  How To Hit Your Step Count

Jan 09 2018 12:56 PM | scottishslimmersteam in Feelgood Fitness

Find inspiration to keep your step count high with these top tips from Scottish Slimmers.



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Pinned  Don't Just Sit There!

Nov 17 2017 09:06 AM | scottishslimmersteam in Feelgood Fitness

Keep the pounds from piling on this season and burn off those festive treats by adding small bursts of activity that are easy to fit in when you're really busy.



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Setting Your Fitness Goals

Mar 13 2018 12:18 PM | scottishslimmersteam in Feelgood Fitness

If you're new to exercise then it's important to set yourself some realistic targets. Just like with your Scottish Slimmers weight loss target, it's useful to set yourself some fitness targets and challenges to keep you on track. 



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Your Exercise Essentials

Mar 13 2018 12:08 PM | scottishslimmersteam in Feelgood Fitness

If you're completely new to exercise don't worry, Scottish Slimmers has got you covered. You've already taken the first steps to achieving your fitness goals by simply taking the time to read this article.



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Easy Exercise Mistakes To Avoid

Jan 12 2018 03:51 PM | scottishslimmersteam in Feelgood Fitness

You've taken the plunge, you've made a pledge to yourself to get fitter, healthier and ultimately happier in 2018. But what happens when your best efforts are scuppered when you're not toning, trimming and slimming?



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Get Fit Hit!

Sep 12 2017 10:12 AM | scottishslimmersteam in Feelgood Fitness

Only 30 minutes a day of exercises like cycling or brisk walking is recommended to keep us all healthy but check out what else we gain as extra, incredible benefits. It’s just the motivation we need to get us moving after a lazy summer!



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Fit In Your Fitness

Jun 27 2017 11:08 AM | scottishslimmersteam in Feelgood Fitness

Getting at least 30 minutes of exercise per day will do wonders for your health - not only will it make you fitter, you'll also have more energy to keep up with the kids. Here are 3 top tips to help you get back on track!



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5 top tips to motivate you to get walking

Jun 16 2017 03:01 PM | scottishslimmersteam in Feelgood Fitness

Let's make good of this Scottish weather and take a brisk 30 minute walk in the nearby forest, park, beach or anywhere in fact.



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