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With so much confusion and conflicting food claims out there, we have busted some of the myths about foods you always thought were good for you but have actually been scuppering your slim for summer efforts!
Do your favourite foods have a bad reputation in the healthy eating industry? Do you start taking your health into consideration only to ban a few items from your diet entirely? Well you might just be surprised that your favourite unhealthy foods could just be the key to your weight loss success.
Summer is just around the corner and we have been doing very well in working towards our slimmer summer bodies, and we have hunted down some of the best Easy Bites on the market at the moment to give you a little boost.
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The festive period can be a busy, stressful time but Scottish Slimmers is her...
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