Check This Out
Scottish Slimmers and Highland Game have come together to deliver a brand new Check friendly venison product range which is available as from the 12th of September across ASDA stores! Check them out along with a few tasty venison recipes!
In the throws of one of the most intense heat waves we've felt in a good, long while it has never been more important to stay sun safe and hydrate. Keep your body functioning as it should by following our top tips on getting more water into your Eating Plan!
With so much confusion and conflicting food claims out there we have bust some of the myths about foods you always thought were good for you but have actually been scuppering your slim for summer efforts!
Do your favourite foods have a bad reputation in the healthy eating industry? Do you start taking your health into consideration only to ban a few items from your diet entirely? Well you might just be surprised that your favourite unhealthy foods could just be the key to your weight loss success.
Summer is just around the corner and we have been doing very well in working towards our slimmer summer bodies, and we have hunted down some of the best Easy Bites on the market at the moment to give you a little boost.
How to stay hydrated
Let's be honest - getting your daily water in take can often feel like a chor...
5 Foods to cut down on for faster weight loss
Are your healthy, go-to foods doing more damage than you think? Here are our...
Holiday tips in a hurry
Try some of these super speedy weight loss tips if you're feeling the heat of...
Shape up for summer
Shape up for summer with some of our Chexercise around the home tips and you'...
Best BBQ Tips Ever
Here are a few simple things you can do to make sure your barbecue or alfresc...
Success Awards Strathclyde & Ayrshire
On the 14th of May we brought together some of our successful members o...