Are you feeling down about how far from your Target Weight you are? Well you may be happy to know that just by shedding 10% of your body weight that you have already been making significant changes to your overall health and wellbeing!
Body mass is calculated from a formula using height and weight and gives an indication of health risk and longevity.
Carrying a lot of fat around your middle (apple shape) poses more of a health risk for heart disease and diabetes than fat stored on hips and thighs (pear shape). So, even if you have reached your Target Weight, its a good idea to check your waist measurement.
Ten ways to stay the way you want to be - slim and at Target!
The tricks that help to keep you at Target
You're at Target - fantastic! But what now? Scottish Slimmers' Lifetime Membership offers you everything you need to stay slim - forever!
FAQ about what comes after Target - answered!
Think slim, stay slim - here's how! Now that you have reached Target, you should be able to enjoy your new shape and live life!
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