Top 10 Stay Trim Tips!
Ten ways to stay the way you want to be - slim and at Target!
- Re-read your PEP to remind yourself of all the positive eating basics.
- Choose a variety of foods for good health and to combat eating boredom.
- Keep eating the Every Day Bonus foods - calcium, fruit etc...
- Eat 5 portions of vegetables or fruit every day and keep drinking water!
- Stay as active as you can be!
- Keep a regular check on your measurements.
- Keep busy! Do all the things you said you would do "when I'm slim"!
- Boost your morale. Wear clothes that flatter your new figure!
- Keep portion sizes and snacking under control avoid high-fat and high-sugar foods
- Relax and keep the whole thing in perspective! If you feel you are losing control go to class for encouragement and support
- diane2310 likes this
Have A Healthy Holiday Weekend
With the holiday weekend round the corner, try these 10 top tips to make sure...
Get Fit Hit!
Only 30 minutes a day of exercises like cycling or brisk walking is recommend...
How To Have An Awesome Autumn
Autumn can be a great time to lose weight. With school holidays behind us , t...
Click here to download your FREE summer sizzlers leaflet here and get set for...
Fit In Your Fitness
Getting at least 30 minutes of exercise per day will do wonders for your heal...
Your Slimming Schedule
Think about it - when the kids go back to school they get a new uniform, new...