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Weighty Matters

Pinned  Weight Loss Try for 10%

Apr 02 2015 02:00 AM | Scottish Slimmers Team in Weighty Matters

Are you feeling down about how far from your Target Weight you are? Well you may be happy to know that just by shedding 10% of your body weight that you have already been making significant changes to your overall health and wellbeing!

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Stuck in a slimming rut?

May 11 2015 08:00 AM | Scottish Slimmers Team in Weighty Matters

Are you struggling to shift those last few pesky lbs? Perhaps you feel as if you have hit a slimming shaped wall and there is nothing you can do to get over it? Well Scottish Slimmers have some slimming rut solutions to help pull you from the slump and get you slimming again!

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What is the Body Mass Index?

Mar 20 2015 09:00 AM | Super Hostess in Weighty Matters

Body mass is calculated from a formula using height and weight and gives an indication of health risk and longevity.  

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Measure Up

Jun 22 2013 07:36 PM | Super Hostess in Weighty Matters

Carrying a lot of fat around your middle (apple shape) poses more of a health risk for heart disease and diabetes than fat stored on hips and thighs (pear shape). So, even if you have reached your Target Weight, its a good idea to check your waist measurement.

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