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Picture Perfect

Cheryl Watson
Lost 4 stone, 13 lb!


Cheryl Watson spent years avoiding cameras and destroying photos of herself when she weighed almost 15 stone. Now, almost five stone lighter, stunning size 10 Cheryl has just returned from Mexico, where her fiancé Paul got down on one knee and she swam with dolphins − and she has the snaps to prove it!

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Food Function
The essential nutrients we need – and where to find them:
Measure Up
What does your waist measurement say about your health?
7 easy ways to get fitter
Think you’re simply too busy to work some more activity into your week? Think again!
About Positive Eating
Scottish Slimmers' approach to eating for health - and weight loss

Let's Eat!
Stir-fried Garlic Chicken & Couscous
Spice up your chicken the way you like it and place it on a base of super-quick couscous lightened with lemon and your favourite no-Check vegetables...

Calories220 Checks9 Fat (g)2
Per serving, serves 2
More Recipes!

Creamy Summer Cup with Mango & Passion Fruit Sauce
This dessert uses gorgeous, exotic fruits and tastes utterly divine!
Goan Pork Burgers with Chilli Flavoured Garlic and Coriander Rice
Liven up a barbecue with these exotically-spiced burgers. Hot stuff!








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