Scottish Slimmers

Get lighter, get healthier!

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Be Inspired!

Just what the doctor ordered!

Catrina Hewitt
Lost 4 stone, 4½ lb!

Dealing with the stress of studying to be a doctor, then working in a hospital, meant Catrina Hewitt ate whenever and whatever she could. Finding herself over four stone overweight, Catrina felt embarrassed advising patients to slim down. Now, after a healthy dose of Scottish Slimmers’ medicine, Catrina is a perfect role model for healthy living!

Read the rest of the story...

More Motivation!

	Why do you want to be a loser? Discovering the (real) reason you want to lose weight will help you to reach your Target…
	Scottish Slimmers' 2009 Slimmer of the Year - meet the winners! Scottish Slimmers' annual search for the most inspirational slimming superstars reached its exciting climax at a fabulous Awards Ceremony at the Crowne Plaza Hotel, Glasgow on Friday 2nd October. Meet the winners here...
	15 (fun) ways to burn 100 calories Fit these activities into your week and you could burn 1500 calories without a piece of lycra or a gym in sight!
	Good for Guys Eating a wide variety of foods from all the food groups is good for everyone but some foods have particular significance for men.
	Food Function The essential nutrients we need – and where to find them:

Let's Eat!

Broccoli & Chicken Pie
A potato-topped pie with a light, nutritious filling of chicken and broccoli. Browned to perfection in the oven, please the family with this perfect pie!

Calories

400

Checks

Fat (g)

Per serving, serves 2

More Recipes!

	Turkey Quarterpounder Wholesome, delicious turkey burgers that the whole family will love! Just multiply up the ingredients to make more than one.
	Singapore Noodles Whizz up this delicious dish in a fast and furious wok. It's got flavour, it's filling and it's fresh!

Lo-Fi Version

Time is now: 12th March 2010 - 10:53 PM

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