Scottish Slimmers’ Positive Eating approach is about more than just weight loss and more than simply eating for good health. Positive Eating is about looking after your health, your figure and your spirits. It’s a way of eating that you can follow both while losing weight and long after, when you are happy with your figure. It’s a way of eating that encourages you to have all you need for good health but also recognises the need to be able to enjoy a few treats or special meals without feeling guilty. After all, that’s what works in the real world!

Scottish Slimmers knows that good food, healthy eating, motivation, inspiration, total support and encouragement lead to positive results. The same positive approach and knowledge you gain with us will ensure you achieve the figure you’re aiming for and, most importantly, allow you to hold on to it once you’ve got it

If you want to feel good, enjoy your food and be slim and healthy, then Positive Eating with Scottish Slimmers is perfect for you and your whole family.

Being overweight negatively affects your health and, equally important, your outlook on life and can affect your level of self-esteem. Knowing how unhappy being overweight can make people feel, Scottish Slimmers believes that getting positive about what you eat is one of the best things you can do, both for your health and your life!

Our members choose how they lose. There are two simple ways to use the Positive Eating Plan - Choosing Meals or Choosing Checks.

Our Positive Eating Plan offers members more meals to choose from than there are days in the month.

The versatile nature of the Scottish Slimmers Positive Eating Plan allows you maximum flexibility when planning your eating around your life. It easily accommodates active social lives, including meals suitable for eating out or entertaining at home, packed lunches for workers and economical meals for all the family.