Cheryl Watson spent years avoiding cameras and destroying photos of herself when she weighed almost 15 stone. Now, almost five stone lighter, stunning size 10 Cheryl has just returned from Mexico, where her fiancé Paul got down on one knee and she swam with dolphins − and she has the snaps to prove it!
Online - join NOW, save £10! Join Scottish Slimmers' Online service now and you can JOIN FREE - save £10 and get fabulous online support for just £9.95 a month! Sign up today!
Is stress making you fat? Most of us feel stressed out at some time or other. And for some of us, it’s during those stressful times that the temptation to start eating for comfort poses a very real risk to our chances of a weight loss...
Rocket and chilli pasta A vegetarian option that packs a punch. Fresh, strong flavours make this a favourite. Add some fish or chicken on the side if you fancy ...
Grilled Sardines with Redcurrant Salad The simplicity of fresh, grilled sardines is perfectly complemented with a salad with tangy feta cheese and juicy redcurrants. Give it a try!
