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[Jennib26]

Well I STS this week, at least it wasn't again, but all my meals and exercise are planned this week so hopeing for a loss next week.


xx

[Online CM]

Hi CM, thanks for that, I live in Manchester now, really should update my profile! so unable to get to a class, will just get it stick witht he books i have for now and get it with my next subscription, will sign up for online rather than just e-support.

Yea i've always thought about doing it for weight loss reasons, but never been organised enough to give anything up before!! but i reckon dropping all the pudding biccies and sweet snack will be really difficult, but that where my down fall is, I always go over checks due to indulging in nice puds or chocolat barrs. Need to kick the habbit!! Will substitute with fruit and yoghurt? is honey allowed do you think, or does that come under the sweets/chocolate pudding catagory?

P.s. proper organised, planning all my meals for this week so hopefull it will be stuck too!! have completly fell out of that habit, so no wonder things haev gone a bit wobbly!

Yes, that would be a bit of a journey every week! I agree eating less sweet things is a great idea, but don't cut absolutely everything out, just learn to be content with less. It's a bit of a challenge, I know, but give it a go. Honey has 1 check per teaspoon.

1lb off for me!

Well done all!

Lovely Vicki! That's great news

so happy! first week and I've lost 5lbs and into the next number!
had a fab week of eating too! xx

Woo hooo!! Fabulous news all round!! Well done!

2lb loss this week. Slightly disappointing as this was my first weigh in. Suppose sure and steady wins the race !!!

A 2lb weight loss is great! Be happy, it's an achievement!

1.5lbs off - missed last weeks weigh in due to illness so this is a 2 week loss. I'm happy as i've lost a good few inches as well and finding it easy so far

I hope you are feeling better Kirsty. I'm sure your 1.5 weight loss an inch loss will have cheered you up!

+3lb for me this week know why birhtday celebrations that have been going on for 2wks now, throughly enjoyed it. starting again this week and going back to class next week.

It's over and done now so look forward to getting back to class and some lovely weight losses

Good morning CM and everyone.
I have lost 1.5lbs, however i have been struggling this month! things at work are very unsettling, and one minute i am good the next i am down on the dumps
CM i am 10 stone 10lbs, i need to be 9st 7lbs, should i be on 40 checks now or 45 checks?? i count everything, eg fruit, yogurt, milk etc....
hopefully i will get out that state of mind soon, and i keep saying to myself, i need to come here and own up as last year i didnt and the weight piled on : i hate it when i am in that state of mind i need to snap out of it.
anyway enough of the negative stuff today is a new day, and thinking positive, have a great day everyone

It's great that you have lost 1.5lbs especially when things have been difficult for you. Well done for posting this as it's very honest and I can tell that you really do want to lose weight so put your best foot forward and look ahead to feeling fab over the next few weeks. You have mad a great start today, so all the best and keep posting. It's 45 checks for you.

Hi - lost 1.5lbs - not as much as I had hoped but better than nothing!

It's good progress! Well done!

Well I STS this week, at least it wasn't again, but all my meals and exercise are planned this week so hopeing for a loss next week.


xx

Ok. have a great week!

[Nichola]

Another 1lb away for me. Was surprised it was as much as that as I feel so bloated and sluggish.....hoping the litre bottle of fresh orange juice help

1lb next week and I get my 1st stone

[archval]

Sorry I haven't "signed - in" - I haven't been to class as we leave on holiday at 03.30am tomorrow morning and I'm still packing! To be honest, I think I'll have STS as I really haven't been counting what I've been eating, but I haven't gone over the score either! [certainly not with portion sizes anyway!]I'm hoping to lose some while I'm away as the heat affects my appetite & their fruit is fabulous! [Last time we were over a tray of mangoes cost about 75pence!]
See you all in 3 weeks time! Val xx

[crazycat30]

Well I went to class yesterday and forgot to post my STS it must be a record.... 3 in a row a lb of the another STS... but my heads not really in it and I just keep thinking if I had not been at class each week how much would I have put on!!!!!!

So I am all plan for the week ahead.... taking it one meal/snack at a time and writing and biting xxx

PEP perfect day 1 done here is to a good week for all xx

[simmyhx]

STS this week 3 in a row but I know why

[lollypop21]

1.5lbs off for me this week. Yay!!

[Safaa]

Good morning CM and everyone.
Happy Thursday everyone
CM thank you for your reply, and i had a positive day yesterday, feeling good this morning too, at work all day, all food is counted for and at the ready when i need it might not have control with what goes around me but i can control my eating, and i will, 1lb off this week here i come.

have a great day everyone [size="3"][/size]

[Jenny Beebop]

Hello Peppers!!

I have been 'away' for months and months now but weight is creeping back on so HERE I AM!!!

Great to come home to you all!

I wi on a Wednesday and I will re-set my ticker!!

Jen xx

[tico]

Well done to all the PEPPERS this week.

Unfortunately I put on 1LB this week
Silly wee things caused this which is only down to myself, ...a wee bit extra rice, a wee bit extra butter, without counting.
And wen I say butter i mean BUTTER !!!!
After the talk at class tonight i realised I must really must get some Flora light

This post has been edited by tico: Feb 23 2012, 07:11 PM

[Lizzie1985]

have totally pigged out this week and have put 3lb on. back to it properly now

[bikerbabe900]

Tico try the Lurpak lightest.... I LUV butter and not fond of spreads but I do like this

[Big G...]

Another 1lb off this week....it seems to be crawling off !!!

[tico]

oooh thanks bikerbabe ! i'll try that .

[AGordon]

2nd week and really enjoying myself 1 1/2lb off for me this week yay

[Online CM]

Another 1lb away for me. Was surprised it was as much as that as I feel so bloated and sluggish.....hoping the litre bottle of fresh orange juice help

1lb next week and I get my 1st stone

That's great that you lost. Take care, a litre bottle of fresh OJ has 20 checks

Sorry I haven't "signed - in" - I haven't been to class as we leave on holiday at 03.30am tomorrow morning and I'm still packing! To be honest, I think I'll have STS as I really haven't been counting what I've been eating, but I haven't gone over the score either! [certainly not with portion sizes anyway!]I'm hoping to lose some while I'm away as the heat affects my appetite & their fruit is fabulous! [Last time we were over a tray of mangoes cost about 75pence!]
See you all in 3 weeks time! Val xx

Woops, I think I might have missed you so I hope you have a fabulous time. Come back and join us when you get back.

Well I went to class yesterday and forgot to post my STS it must be a record.... 3 in a row a lb of the another STS... but my heads not really in it and I just keep thinking if I had not been at class each week how much would I have put on!!!!!!

So I am all plan for the week ahead.... taking it one meal/snack at a time and writing and biting xxx

PEP perfect day 1 done here is to a good week for all xx

You do the right thing to stick around and keep trying. Hopefully next week will see a nice loss for you. Just think, every time you eat or drink the right thing, you have taken a positive step towards a weight loss.

STS this week 3 in a row but I know why

Knowledge is a powerful thing so you know what not to do this week! You can do it!

1.5lbs off for me this week. Yay!!

Excellent!!! Great news

Hello Peppers!!

I have been 'away' for months and months now but weight is creeping back on so HERE I AM!!!

Great to come home to you all!

I wi on a Wednesday and I will re-set my ticker!!

Jen xx

Welcome back! Great to have you here. It's a perfect time to get your slimmer summer underway. i look forward to hearing how you get on.

Well done to all the PEPPERS this week.

Unfortunately I put on 1LB this week
Silly wee things caused this which is only down to myself, ...a wee bit extra rice, a wee bit extra butter, without counting.
And wen I say butter i mean BUTTER !!!!
After the talk at class tonight i realised I must really must get some Flora light

It's sometimes the small innocent looking things that do the damage. It's great that you went to class and sat through as you obviously got lots of good tips. Well done for that!

have totally pigged out this week and have put 3lb on. back to it properly now

Your new week has started

Another 1lb off this week....it seems to be crawling off !!!

That's good news!! Pick up 1lb of lard when you go shopping and see how fantastic it is to lose that!!

2nd week and really enjoying myself 1 1/2lb off for me this week yay

Great post!! It's lovely to be able to enjoy losing weight! We have some amazing recipes don't we? Keep on enjoying it all!

[AllysonJ]

My first weigh in and I've lost 2lb! I've never had the great losses that everyone seems to get as a first weigh in but 2lb is good enough for me

[Online CM]

My first weigh in and I've lost 2lb! I've never had the great losses that everyone seems to get as a first weigh in but 2lb is good enough for me

I'm delighted to hear that Allyson! Brilliant start

[scampy]

hi everyone i rejoined last week and ready for a fresh start. I have nearly 3 stone to lose so was really pleased to lose 3lbs this week. Weekends are my downfall so hoping to keep everything under control and do well again next week

[AllysonJ]

hi everyone i rejoined last week and ready for a fresh start. I have nearly 3 stone to lose so was really pleased to lose 3lbs this week. Weekends are my downfall so hoping to keep everything under control and do well again next week

That's a great result! well done. I had my first weigh in today so am hoping to keep on track over the weekend.