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[Melanie Mc]

I've ordered the Booster pack to give it a go....just waiting for it to arrive. I was going to start it based on what I've read on here but thought i'd better wait until i've read up on it properly! I can imagine that if you dont like vegetables and fruit it would be quite difficult to stick to tho!

[Avy]

Lyndsey I'm the same, I've managed it for a few days but I've just sat and ate 3 biscuits!!!

So I think I'll be returning to virtual no count!!!!


Sorry Mel!!!

[Skippy]

im a carb addict

im gonna do booster to break the addiction x

[Avy]

Good luk skippy

[megygogs]

Hi all I have been hopeless lately so i am going to give the Booster a go just something different How are you all finding it
Tuesday Menu

Brkfst 2 quorn saus 2 turkey rasher &tomato 0
Snack banana {edb} cereal bar 3
Lunch chicken with beetroot peppadews cherry toms spring onion spinach 0
Mullerlight [edb} apple 2
mince and macaroni bake loads veg 6
2 slices turkey
ambrosia low fat rice pudd 5
16/20


Will add anything else on tomorrow

This post has been edited by megygogs: Oct 4 2011, 07:00 PM

[Melanie Mc]

Hi all I have been hopeless lately so i am going to give the Booster a go just something different How are you all finding it
Tuesday Menu

Brkfst 2 quorn saus 2 turkey rasher &tomato 0
Snack banana {edb} cereal bar 3
Lunch chicken with beetroot peppadews cherry toms spring onion spinach 0
Mullerlight [edb} apple 2
Dinner cottage pie loads veg 6

Will add anything else on tomorrow

I'm on week 3 of Booster - it really suits my lifestyle and I've lost 3lbs on it so far. Yesterday's menu:

Bfst - Cheese on Toast (half fat cheese, thick slice toast) with sliced tomato - 4
Snack - Graze box punnet - 5, banana - edb
Lunch - Humous & Pitta Bread with large salad - 6
Snack - apple (edb), 2 x mini-babybel light
Dinner - Macaroni Cheese & Bacon bake with broccoli - 5
Total checks - 20/20

[megygogs]

Thats great Melanie keep up the good work Well that's day 1 over for me and i have enjoyed i will see how the rest of this week goes never realized humous was free but thats great Ihave been struggling a lot lately xx

[megygogs]

Menu for 5th october

Brkfst 2 quorn saus 2 turkey rasher 1 egg scrambled 0
Snack pear &2 satsumas edb
Lunch slices turkey spinach cherry toms spring onion beetroot 1 = dstsp low cal salad cream 1
Pear muller light edb 2
Snack
Dinner chilli con carne 4
free jelly low fat custard 4 11 so far

11/20

11/20



This post has been edited by megygogs: Oct 6 2011, 06:11 PM

[Melanie Mc]

Only low fat humous is free - not the regular stuff!

Menu for 4th Oct

Slice thick wholemeal toast with laughing cow light cheese spread - 4
Muller Light Yoghurt - EDB

Banana -EDB
Graze Box Punnet - 4

Low fat humous, small wholemeal roll and salad - 4
Muller Light Yoghurt

Apple - EDB

Maggie So-Juicy Garlic Chicken
Roast Potatoes - 5
Peas & Sweetcorn

2 x Mini Babybel light

Total 17/20

Planned Menu for Today

Low fat cheese on toast with sliced tomato - 4
Mullet light Yoghurt - EDB

Chicken Salad with light salad cream - 2

Cod Loin with sauce - 3
Potatoes - 5
Vegetables

Snacks
2 x minibabybel light
Apple EDB
Banana - EDB
Grazebox punnet - 6

Total 20/20

Husband is day off today so here's hoping he doesn't open the wine tonight - if he does then i'll probably ruin my plans! Going to Zumba straight from work as well.

[megygogs]

Hi never managed on yesterday but stayed on track good to know low fat humous is free bought some today You are doing great the weekend is usually my downfall

Thursday 6th October

Brkfst 2 egg omlette with tomato and 2 turkey rashers 0
banana {edb}
Lunch Lentil and veg soup 0
Pear and mullerlight {edb } 2
Dinner Ham and cheese filled chicken with 175g potatoes cauliflower and sprouts 5
jelly and low fat rice pudding 5
3 laughing cow lights 3 slices chicken 0

12/20

[Audz x]

Hi Mel

How are you getting on with your Graze boxes. I'm still loving mine and look forward to seeing what's in it every Saturday I've found it really helps keep me away from the biscuits.

x

[Melanie Mc]

Hey Audz

The Graze boxes were yummy but not so good on the Booster plan so I've cancelled them for now. Most punnets had between 4 and 8 checks which on Booster is quite a lot out of the daily allowance! If I go back onto pep I'll re-order them again. Snacks at the moment are consisting of mostly fruit or ryvita and laughing coo cheese!!

[Melanie Mc]

Sorry - not posted menu for last couple of days but i've been around about the 18/20 checks per day.

Todays menu plan:

Beans & Tomato on Thick Sliced Toast & low fat spread - 5
Lentil & Tomato Soup & Small Wholemeal Roll with Laughing Coo Light & Muller Light Yoghurt - 4
Chicken Tikka Kebabs & Pitta Bread - 6
Snacks
Small Banana (EDB)
Apple (EDB)
2 x Ryvita - 2
2 x minibabybel light

So far - 17/20

So far I've saved 20 checks (including the special allowance) for some G & T's at the weekend!!

Weekends are my downfall as well!!

[megygogs]

Hi Melanie I've not posted either but i do post on Muskateers challenge if you want to take a peep This is mt WI night and cant believe i lost 6lb so if if i dont lose in next couple weeks i'll be delighted How are you getting on xx

[tico]

I dont do the booster but 1 of the girls at work brought in the booster lentil soup for her lunch and let me try it.
It was really delicious x

[Melanie Mc]

Hi Melanie I've not posted either but i do post on Muskateers challenge if you want to take a peep This is mt WI night and cant believe i lost 6lb so if if i dont lose in next couple weeks i'll be delighted How are you getting on xx

Wow - 6lbs loss is fantastic! Well done you! I had a bad week last week - didn't really stick to any sort of plan for the majority and gained 2lbs - only myself to blame but have refocussed now! I'm off to Berlin on Monday for 4 days but will be taking a pen and paper with me to check what I'm eating. Had a good week this week so far and will weigh in on Monday before I leave. Hopefully will lose that 2lbs plus to get back on track - you have definitely inspired me with your loss!

Yesterdays menu:
Slice thick toast with laughing cow (half fat cheese) - 4
Mullerlight Yoghurt - EDB
Packet of Skips (oops) - 4
Reduced fat humous with no check salad plus 3 ryvita - 3
Muller light yoghurt
Roasted vegetable (courgette, pepper & red onion) Frittata - 0
Banana - EDB
Apple - EDB
2 x Mini babybel lights

Total = 11/20

Today
Roasted Vegetable Fritatta (left over from dinner yesterday!) - 0
Humous & No Check salad plus 3 ryvita - 3
Muller Light Yoghurt - EDB
Thai Green Chicken Curry (from PEP book) - 8
Snacks
Banana - EDB
Apple - EDB
2 x mini babybel light
Total - 11/20 so far

Mel xx

[megygogs]

Hi Melanie How have you been getting on this week on the Booster I am glad i have given you some inspiration couldnt believe when i lost 6lb Hope next week i wont be to disappointed with losing so much this week Good luck x

[shirls]

i lost 6lb

wow - well done you!! xx

[TBird-Audrey]

Maybe I should give the Booster Plan a go after my 3lbs gain last week dunno if I can get my head round it though, too long "doing PEP"

[megygogs]

Maybe I should give the Booster Plan a go after my 3lbs gain last week dunno if I can get my head round it though, too long "doing PEP"

Audrey i was the same but i think my body was needing a change give it a go i.m still strict but you do have more leeway xx