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[Melanie Mc]

Okay, I'm trying to get back on track with the boostering again as it has all gone a bit pear-shaped recently and i'm not really getting any decent losses so I'm going to start logging my booster menus on here again:

Monday 24th October

Bfst
Toast with bertolli light spread & Baked Beans - 5

Snack
Banana - EDB
Handful of Nuts - 7

Lunch
Reduced Fat Humous
3 x Ryvita - 3
No check salad

Snack
Muller Light Yoghurt - EDB

Dinner
Wholemeal Pasta - 4
Chicken with Garlic, Tomato and Basil Sauce

Total 19/20

Exercise = 30 minutes brisk walk at lunchtime

[Melanie Mc]

Tuesday 25 October Menu

Bfst
2 x Poached Eggs
Thick Slice Wholemeal Toast with bertolli light spread - 5

Snack
Small Banana - EDB
2 x Ryvita - 2

Lunch
Reduced Fat Humous
No Check salad
3 x Ryvita - 3
Muller Light Yog

Snack
Apple - EDB
1/2 Grilled Chicken Breast with sliced tomato

Dinner
Stir Fry Chicken with No-Check Veggies
Ginger, Soya Sauce, Garlic & Chilli Sauce
Rice - 6

Total - 16/20

Exercise - 30 mins brisk walk to M&S at lunchtime to get a pair of tights

So far so good...............5 checks saved so far this week.
Tomorrow will be a challenge as I have a 3 hour drive to Oban and back. I have made up a chicken tomato and spring onion roll to take with me and will buy some fruit along the way. I will be having both lunch and dinner on the run so need to be careful. Might just stop at the Green Wellie Stop and get some wholesome Cullen Skink soup for dinner

[megygogs]

Hi Melanie Menu looking good I have not had a very good few days myself not been well so not been cooking eating just whatever was about Feeling better but still coughing I posted on Muskateers Forum earlier on I never went to class tonight but going to weigh and go on Saturday just starting this week so might stick to that class depending how i get on lol I;ll post on what i have had today xx

[megygogs]

Tuesday 25th October

Brkfst 2 quorn sausages 1 egg scrambled 0



Lunch Turkey slices with rocket salad cherry toms 0
spring onion beetroot peppadews

Dinner fish pie with free veg 5

jelly and low fat custard 4

edb 2 satsumas pear and mullerlight 0

9/20 11 saved



This post has been edited by megygogs: Oct 26 2011, 04:02 PM

[megygogs]

Wednesday 26th October

Brkfst 2 quorn saus 3 turkey rashers grilled tom 0

2 satsumas 0

Lunch tuna with spring onion spinach peppadews
beetroot cherry toms 2 dstsp salad cream 1

2 babybel half a wee tub humous 0

Dinner macaroni and mince bake with free veg 6

4 slices turkey with rest of humous 0
jelly and low fat rice pudd 5

12/20 Saved 8

[Melanie Mc]

Kind of lost track a bit but here's Weds and Thurs menus..........

Wednesday 26 Oct

Bfst
2 rashers bacon (fat trimmed off)
Poached Egg
Beans
Slice Toast & Low fat Spread - 5

Lunch
Wholemeal Roll with grilled chicken, tomato, spring onion & salad cream - 6
Packet of Snack a Jacks - 4

Dinner (on the hoof on way back from a long day in Oban!)
Chicken Royale from BK - on Pep it would be 24 checks so i'm just halving it for booster to 12!

Snacks
Banana - EDB
Apple - EDB

Total - 27/20
No Exercise

Thursday 27th October

Bfst
Beans on thick slice toast with low fat spread - 5

Lunch
Chicken & No Check Salad with Salad Cream - 1
Lentil & Bacon Soup (Homemade)

Dinner
Chilli Con Carne with Rice - 6

Snacks
Banana - EDB
Apple - EDB

Total - 12/20
Exercise - 30 mins walk at lunchtime

Total saved for the week so far is 6 checks plus the special allowance! Woohoo! I was really worried I'd messed it all up with the Burger King incident on Wednesday

I've got my weigh in this evening at the Gym so fingers crossed for a loss. I've ditched the scales i've got in the house as i keep weighing myself all the time and they are different to the one in the gym so i get confused so i'm just sticking with the gym scales from now on!

[shirls]

I've got my weigh in this evening at the Gym so fingers crossed for a loss

good luck xx

[Jennib26]

Hi Can I join this too?

I am completely new to booster, I did my first week and lost 4lbs but don't think I have done as well this week and think I will hopefully STS.

WI on Sundays normally but WI on Saturday as going for a curry tomorrow night, will still be good and planning on saving my checks and also using my special checks but really don't want to hinder my WI on sunday as I will just get disheartened if I have put on when I have done ok all week. Normally my second week is the hardest so i'm pleased I haven't gone completly off the rails and boyfriends is really helping too.

So today I have had.

Breakfast - Wheetabix with one tsp of sugar and edb mixed berries (strawberries blueberryes and raspberries) - 5
Lunch - Chicken Salad with squige of mayonaise and small roll - 5
Dinner - Salmon (won't eat skin) chickpea patties, mint fat free yog sauce and vege or salad - 0
10/20

might have a piece of boyfriends devils food cake (he made it for his work but I might get a peice it its not all scoffed!!.....will make sure its a thin slice and count thos ten checks for it, been craving cake this week for some unknown reason!

does that sound ok. I feel like I have'nt gonne over boared with free eating but this week i am very concerned with what we don't need to count and keep thinking i'm going over. Maybe my 3rd week will be a bit more settled it normally is.

Will keep posting on here, let me know if i'm doing it wrong.

[Melanie Mc]

hey Jenni - I did Booster for 4 weeks and lost all of 2lbs and totally lost focus and motivation. So I'm going back to PEP. Might give it another go when I've lost a bit more weight. Looks like you are counting Okay!

[GailEM]

Hi - Hope yous don't mind me posting my menus here. Any feedback would be brilliant (Even if it's bad)

Tuesday

B/Fast:
2 x eggs, beans & 2 x toast: 6

Snack:
Muller Light yoghurt: 0

Lunch:
Tuna, Mayo & pasta: *Will need to check book, can't remember*

Tea:
Ham & Cheese filled chicken, potatoes & beans: 6? I think it was 6 anyway..

EDB Fruit: 2 x apples


TOTAL: 12/20

_________________________________________________________________________

Wendnesday:

B/Fast:
Spaghetti & sausages, 2 x toast: 6

Snack:
Muller Light yoghurt: 0

Lunch:
Batchelors cup soup (I think): 3/4?

Tea:
Gammon Steak & Pineapple: 2

Supper:
Sugar Free Jelly: 0

EDB Fruit: 2 x apples

TOTAL: 12/20 so far anyway.

[Melanie Mc]

Hi Gail - looks good. I have stopped doing booster. I do well for the first two weeks and then start gaining again.

Back to PEP for me!

[milliemollymandy]

Hi girls! first time using this site and have n0 idea how it works can anyone tell me where to find the food plan? (menu)?????

[Jaye33]

Hi girls! first time using this site and have n0 idea how it works can anyone tell me where to find the food plan? (menu)?????

bump

[daisymay22]

Menu for today

Breakfast: mushrooms/soy sauce in frylight 0
2 back bacon fat trimmed grilled 0
tinned tomatoes 0

Lunch: dry fry egg 0
baked beans 0
1 med wholemeal toast 3

tea/dinner: fish in butter sauce 0
30g( dry) instant mash 4
5g butter

peas/ carrots 0


snacks: teas/ milky coffee 0
2 satsumas /apple


Glass wine 175ml 5

cadburys flake 5

18.5 checks total


Thats the plan hope it works!!