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[fluffycloud]

Laura, where did you get your heart rate monitor and was it pricey. I've been thinking the same thing, you never know if you have burned as much calories as it says, or much more. I fancy getting one of those too. x

[Flick]

Mine is the one from tesco

http://direct.tesco.com/q/R.211-0681.aspx

Its' £26 in store but you are getting money off online. Nice and girlie looking too.

[ClaireG]

oooo I like the look of that too!!

This week for me

Tues - combat poss gym
Wed - pilates and gym
Thurs - Pump and Attack
Fri - Combat

[fluffycloud]

My week is as follows
Monday (today) Bums tums and thighs
Tuesday 2 hour women only gym
Wednesday 1hr bums, tums and thighs followed by 1 hour Zumba
Thursday 1 hour Circuits
Friday 1 hour Zumba.
Away for the day Saturday but might go to gym on sunday.

I am going to get a heart rate monitor too. Not got the cash at the moment but I think it's worth getting.

[shirls]

I keep saying it, but i really MUST get the wii out again - i really enjoy it once i get in the swing of things!! xx

[princessjc]

Hi everyone i need to up my exercise again ave really been slackin god a used to do loads and an hour of my wii everyday now a only do about 30 minutes every other day. Aqua Zumba is coming to my pool soon i cant wait am gonna start on my wii again everyday xx

[shirls]

I know a girl who does aqua zumba, she loves it xx

[princessjc]

Oh a cant wait shirls xx

[shirls]

xx

[ClaireG]

RIGHT back to my daily classes this week!

Mon - Combat & Pump
Tues - Gym and Combat
Wed - Pilates, Combat and maybe a wee run on the tredmill
Thurs - dress fitting but if I am back on time I will go the gym for a run
Fri - Gym and Pump

[mrsjb]

between hubbys shifts and no one to look after the kids i'm struggling to get to the sports center but went swimming last week and loved the buzz afterwards so next week when he is day shift i'm planning to go twice.


this week has been tough having the cold but got me and kids wrapped up yesterday and took off to the park to feed the ducks and have a play so that was about an hours good paced walking!

today planning to get kids settled early and get hubbys weights out! if they settle supper early i might even be brave enough to get the kinnect out and do some zumba?
been feeling rough this week with cold and the wee one teething but figured i can sweat cold out with exercise lol

it'll either kill or cure me! planning to sign up for tiara walk or race for life to keep me motivated and get me slim in nice time for my holls in july too!!!

must set ticker up for that too lol!! xx

[shirls]

good luck ladies xx

[ClaireG]

this week, pretty much the same as any other...

Mon - Pump and Combat
Tues - Might go to the gym for a wee change
Wed - Pump & Combat

Can't manage the rest of the week as I have my friends wedding on sat so tan and lashes thurs then nails etc fri EEK!!!

[Lizzie1985]

I'm going to have to join in with this... although I don't do classes at the mo I'm thinking of joining the circuits one at my gym - anyone done these? are they any good?

I am however hitting the gym when I finish work this evening for an hour or so's workout and will sign up for a class this evening

[shirls]

My wii will be getting a hit this week xx

[ClaireG]

I personally don't like circuits, it changed about too quickly and as I just got into one wee routine I was moved onto the next - but give it a shot as my gym buddy loves it

Didn't stay for combat this evening as a girl took a fit beside us which just totally put me off, really hope she's ok

[Flick]

Hello people long time no speak.

Have to be honest the exercise has been lacking the past couple of weeks but I signed up for a 10k last night so I really need to get my butt into gear.

So here is the plans for this week.


Monday= 2mile jog.

Tuesday= jog & gym

Wednesday= jog or gym

Thursday= jog

Friday= jog & gym

Saturday= off

Sunday= jog & gym


This post has been edited by Flick: Mar 16 2012, 06:26 PM

[deniseg]

Well, I changed gym back to Bannatyne's last week and fitted in 4 classes and 2 gym sessions - must have done something right as got 2.5lb off this week

Plan for this week is:

Monday - gym session (done)
Tuesday - Body Pump (morning) & Body Combat (evening)
Wednesday - Fit Ball Blast & Spinning Class
Thursday - Body Pump
Friday - walk to work and back
Saturday - Gym
Sunday - Body Pump

My training for the Moonwalk will be starting next week so plenty of walks to plan

[ClaireG]

This week so far

Monday - Pump

Wed - Pump & Combat

Sat - hopefully attack

Sun - possibly Combat

Looking forward to the new routines as I am begining to get a little bored now of these ones

[Skippy]

i kinda copped out of the gym for a while and tried to convince myself my aqua / linedancing/ aqua zumba was enough, even though it is good its more gentle exercise so i bit the bullet and went back to spin yesterday and then today!........



my bicep is still twitching!

Idid my first bodypump class in months

so this week

aqua mon

spin / line dance wed

pump / aqua zumba

and tomorrow this lardy ars is gonna spin at 6.30am!!!

yeeeee haaaaaaaaaaa


my night classes are more social and relaxing and the hard work is at dinnertime as i do the 45 minute lunchtime classes

ideal world = spin sat morning and pump sunday morning

lets see how i am able to walk tomorrow after the pump today, BUT i thought it be ok as the water tonight might ease off some of the pain x