Easy-to-follow and simple-to-cook food. Great meals, snack and fantastic recipes – PEP Complete is packed with real food you can enjoy without guilt and still lose!

x

Meals to suit everyone – for those who like to cook and those who don’t like to cook. Ideas for eating out. Food to fit your lifestyle!

x

Get tips on cooking for one or choose healthy versions of family favourites like ‘Cottage Pie’ and ‘Spaghetti Bolognese’ that your whole family can eat together and enjoy!

x

No starving, meal supplements or slimming drinks – just satisfying and healthy food that will fill you up. You can stay satisfied with our delicious, nutritious food choices.

x

You'll love No Check foods – all these foods can be eaten in unlimited amounts!

x

Indulge yourself! You can with the PEP Complete plan and still get the results you want – wine, chocolate, crisps and takeaways can all be part of your week. You don’t have to give up the food you love to lose!

Download Scottish Slimmers' PEP Complete Eating Plan and enjoy healthy, delicious food while you lose weight!

x

Get started right away with our step-by-step guide to deciding how much you have to lose.

x

The PEP Complete Plan gives you ideas for breakfast, quick meals, main meals and snacks – enjoy the freedom to eat the foods you love and lose weight.

x

If you like to choose meals and limit the counting – try the Nothing to Count Plan – a simple weekly plan designed to give you a brilliant weight loss with limited Check counting.

x

Count down to Christmas or holidays with our seasonal weekly plans – added to your selection of eating plans to perfectly fit the time of year!

x

Stay sociable and check out the value of foods you want to enjoy when eating out in the Going Out guide.

x

The PEP Complete Plan is suitable for men and women to follow and has vegetarian options, but you can also access the Man Plan and Veggie Plan for more tailored choices.