Enter your weight and measurements each week in your own Personal Progress Tracker for a visual record of how much weight you’ve lost and how much smaller you are.

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Be your own ‘before and after ‘ inspiration – post photographs of yourself in your personal image gallery and see yourself change as the weeks go by and the pounds come off.

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Your weight on the scales is not the only indicator of success. Track your measurements too and see yourself shrink! As you lose pounds, you lose inches. Motivating measurements can keep you going even when the weight on the scales stays the same.

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With the Sunday Mail Slimming Club, there’s no homework! Spend more time enjoying your meals and your weight losses. There’s no online food diary to complete after every meal and no complex food databases to get tangled up in!

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Focus on smaller targets! If the Target Weight you have in mind seems a long way off, breaking it down to smaller more manageable amounts helps you focus and stay on track!

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Take it easy! 1-1½lbs a week is a great, safe and healthy loss. Steady progress is best and those half-stones and stones mount up quickly. Lose a pound a week and it adds up to almost 4 stone in a year!

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Step by step, you’ll make progress to a slimmer, healthier you!