Thanks for that.  Think I will give it a go!!!!!

yes i was thinking of giving it a go,i've got the book its just taking the courage to do something different

i went on the booster plan but seems to cause my ibs to play up but dont think i was doing it right. i really want to get back into it so am planning on going back on it and see how it goes. im not a big bread fan so im ok. let us know how u get on x