Hi everyone, was at my first weigh in on  tuesday and lost 3 pounds, hopefully I'll be able to keep the good work up over the winter nights, bought a treadmill so I can excercise in the cold and dark evevnings!

Hi Suz well done on your weight loss that's a great result!  Enjoy your treadmill. x

That's a great start!! Well done - I'm trying to get back on track again and have dusted down my thigh stepper. Hope you have another good week!

Well done great start.
Di

well done hun thats fab keep up the good work hun

Thanks guys, I'm expecting my treadmill to arrive tomorrow. It will be handy as I live in the country it'is a bit of a hassle to get to the gym.  I'll  keep  you posted on my progress! This sounds like the place to be though, there are so many sucessful stories!

Hi there, and welcome. I've got a treadmill too and I'm so happy I got it. Been on it already, came off for lunch and I'm just getting ready to go back on lol. You'll love it. It can be a bit boring but you get a sense of achievement from getting to the end of your intended session. Just get some good tunes on! Good luck at next weigh-in, your first one was great!

Well Done I find it easier in the winter-all that veg in lovely big stews soon fills you up.

well done on your first week and hope you enjoy your treadmill! good luck for this week, remember and let us know how your getting on! x

Well done on your first week! This is my first week and am hoping to lose 2lbs. Have been away for the weekend and have ate out and drank a lot but have done a lot of walking so am hoping that will give me a loss! Keep up the good work and enjoy your treadmill! C x x x 

My first week too hoping for 2lb aswell dreading the weekend though they are always harder for me Great inspiration from ur weight loss where did you get ur treadmill was contemplating an exercise bike??

Just got back from my first week on SS and I lost 5LB!!!!!!! and its TOTM this thursday coming ! only 3 lb till first goal ! wooo hooo ...its made me realise this week the reason I am successful and enjoy SS better than WW is because the meals are planned out and recipes are easy and I dont get bored ...I love this plan!! well done everyone for this week Wi s

Hi i joined SS yesterday (sat) am a wee bit confused about milk
do i have 275ml skimmed milk for the whole day for tea and breakfast?

Hi what is the book called that has the meals already planned, as i only have the check
book , and would love the one with it already planned as i follow it better if i know what i am eating


Lorraine

I joined not that long ago. This is my sixth week. Started great, but the results have steadily slowed down and this week I lost nothing. Stayed the same, how gutted am i?! Mind you, I've no one to blame but myself as I didn't go to the gym this week. Anyone think of some quick form of exercise I can do in those busy weeks?

I've not idea what book has the planned out meals. Maybe H is talking about the PEP plan. Having a choice of meals for breakfast, lunch and dinner is definately great though!

Han xx

Well done on your first week!

Well done xxx

Han, you don't need to go to the gym or do alot of exercise to lose weight on PEP....I only play netball and apart from that I just walk everywhere and it helps! You can lose weight without it though! Well done on your losses so far...you're doing great x

Well done what a great start. I have my second weigh in tonight not been as good this week

keep it going...great start!

Hi and welocme. Well done on your loss so far and long may it continue. Good luck with the treadmill i wud love one but got nowhere to put it.

Welcome and good luck