am back heavier than ever help!! i haven't been on the board since April i have had a lot of problems with my foot and other health issues so i have been comfort eating i know i need to lose weight but the more i think about it the worst i feel .so i have decided to try again as i cant go on like this  i am now 18 stone 8 lb this is the heaviest i have ever been.

 

good luck you can and will do this babe xxxxx

Sometimes health issues tend to make us feel down about ourselves which is only to be expected, but if you comfort eat when you feel like this, then you will be going around in circles

Its time to break that circle and this is the place that can help you

 

Start by looking at the types of foods that are going to keep you full for longer, and try to plan them into a day, make sure you get the most of your checks

 

We are all with you, every step of the way