Happy to report a 2lb loss this week.
Thanks for allyour support ladies.
Di

wwwwwwwwwwooooooooooooohhhhhhhhhhhhooooooooooo well done huni your a star bet your pleased xxx

Morning girls had the oats so simple the syrup one omg how lush it it mmmmmmmmm xxx

Well not been posting my menus for the last few days been really busy at work and have also been off pep a fair bit!!!!!!!!!!!!!

sorry Di feel a bit of a failure this week but i can and will get back on track x

You had better get back on track Dawn-we've got targets to reclaim. As for the F word ,sorry but its not in the SS pep plan,so be kind to yourself.
Off work today with a cold ,went in yesterday and think the hot stuffy ward environment made me feel worse so took today off as didn't want another day like that.Also not a good idea to be sniffing and sneezing all over patients!
Today all I have eaten is 2 slices of bread and marmalade.Though they were sliced by Dave so counting 14 all in.

Dawn Im sure you'll get right back on track and be heading for target again very soon! Hope you feel better soon Di!
Have a great weekend girls

sorry to hear you are poorly Di hope you feel better over the weekend, I'm off today for working last Sat and have spent the day cleaning until i got on here that is!!! tomorrow night we are going to the Indian with my dad and brother then on Sunday nothing planned except getting back on track!!!!!!!!!!!!!!!! x

[font="Trebuchet MS"]Hiya girls how are yous? di huni sorry to hear your feeling ill! hope you feel better soon xxx[/font]

evening ladies!

di...i hope you are feeling better soon....there are so many of these cold bugs going about just now

dawn......have a lovely weekend!

xx

Thanks Nicky ,think a day of doing nothing has helped,though still bunged up.
Di

Morning girls just had my oatso simple the syrup one mmm loving it have a good day girls hope you feel better today Di xxx

Thanks PJC am feeling much better today.
Menu so far today
Breakfast
2 Slices toast and marmalade-10 checks

Lunch
Sandwich with philly lite cheese(edb) and chicken-9 checks

Also had a few haribo sweets-3 checks

Total so far- 22 checks so 23 left
Saved 2 checks yesterday.
Hope your having a good day Dawn
Di

glad you are feeling better Di I'm having another picky day!!!!!!!!! out tonight for an Indian anyhow am getting back on track tomorrow and back to posting menus too have a good Saturday night Di x

pleased to hear you are feeling a bit better di xx

dawn...enjoy your indian tonight and i'll join you in a fresh start tomorrow (I went to starbucks this morning!!) i hsd a latte and half a muffin which came to 22 checks all in!!!

xx

nicky its unreal how many checks can be in something thats only a snack isn't it?? I had a cranberry and oat cookie from tescos god only knows how may checks it would have been !!!!!!!!!!! back to day one tomorrow for us both then xx

Hiya girls having a good pep day am having steak and potatoes it ww its 16 checks but looks nice! Dawn enjoy your meal havent had an indian for ages mmm sounds nice xxx

Enjoy your Indian Dawn,mmmm wish I was joining you Indian is my favourite food.
Ok rest of todays eating
23 checks left
Spent on:
3 digestive creams(can never stop at one)-8 checks
Fruit &Veg curry-free + edb
Wrap-7 checks
Shape Greek yoghurt(last one)-3 checks + rest of BB edb.
Still got 5 checks left as well as 5 saved from yesterday and Thursday.
Di

hi, Sorry to hear youve been under the weather Diane but glad ure a bit better. Mmm digestive creams didnt realise you still got them maybe just as well lolxxx

Hope you enjoy Inidian Dawn, then get PEP head right back on tomorrow.

I really enjoyed the buffet at jimmy chungs last night, impossible to calculate checks so didnt count them at all lolxxx

ONA XX

Ona as long as you're back on track today you should be ok.Glad you had a good time.
Di

Well done Di and hope you enjoy your Indian Dawn, hope you manage to get back on track tomorrow! Have a good night both of you !!

Hi Dawn I see on another post you're going shopping today,me too ,was in Farmfoods yesterday so really only need to get some fruit n veg ,bread ,etc.
Nothing planned for today food wise but have had a bacon roll-14 checks(3 slices bacon).
Have a good day Dawn ,hope its pep friendly or I am going to have to get tough with you.
Di

Ooops Dawn...I would be if I were you
When Di gets tough...... you have to run!!!

Hiya Girls hows it going? good i hope xxx

Di you are scaring me!!! last night my Indian was we had mixed pakora to share between the four of us and i had chicken tikka salsa a bit of boiled rice and only a wee bit of naan

Am very very pleased to report i seem to have found my pep head today might have something to do with the fact that I'm not hungry or it might be that i spent the morning clearing out my wardrobe and i found some of last Summers clothes that dont fit and i'd really like them to!!!!!!!!!!!!!

anyway todays menu has been

an onion bagel 10 checks
light philly 4 checks


a banana edb

didn't have the bagel till 12ish as i just wasn't hungry

for tea we are having

gammon joint 7 checks
baby potatoes 8 checks
roasted onion,pepper free
roasted parsnips 4 checks

Good menu Dawn,well done,glad you got back to pepping and I didn't have to get tough with you.
I went shopping ,finally about 4:30 and bumped into Marion,don't believe her if she tells you I was buying booze,lies all lies I tell you.
Anyhow rest of menu
Asda ready meal-11 checks
galaxy chocolate-10checks(soooo goood)
shape yoghurt-edb
biscuit-3 checks
popcorn-2 checks.
Not exactly healthiest of choices today but all counted for and still got 5 left and a piece of fruit to have.
Di

Di were you buying booze for the forum party lol am on water tonight as i get weighed tomorrow lol xxx

Hi girls pleased to say 3lb loss for me xxx

Fantastic PJC ,does that take you back within danger weight?
Menu today
Brekkie

oatso simple (with water)-5 checks
banana(edb)

Lunch
Pitta filled with philly lite,chicken slices,mango chutney -11 checks
Carrot sticks and tomatoes
shape yoghurt(edb)
apple-2 checks

Snacks
2 choc mint sweets-3 checks
handful choc raisins-3 checks(were sitting on desk at work and couldn't resist,did manage to resist the chocolate cake brought in though)
Total so far=24 checks
Took chicken out of freezer last night so plannning stir fry or something for tea.
Hows your day going Dawn?
Di

Sure does Di huni am 2lb below my danger weight thank god! only 5lb to go to target xxx

well done again pjc thats fab you will be re ringing the bell very soon, Di menu looking good very organised too with the chicken out defrosting!!

Well pleased to say i've had another good day

menu

breakfast

oats so simple 6 checks
semi skim milk edb

lunch

2 slices bread 8 checks
mustard ( which on checking the check book i have discovered is free !!!! )
wafer thin ham 2 checks
2 slices cheese 3 checks
tomato and onion free

total 13 checks

main meal

salmon fillet 10 checks
few tiger prawns 4 checks
broccoli free
boiled rice 8 checks

total 22 checks

grapes edb

total 41 checks

not looking forward to tomorrows weigh in wish i'd stuck to my checks but whatever happens tomorrow is the start of my new week and i can do it!!!!!!!!! xx

hello ha ,, good luck everyone xxxxxx

hi Dawn and Diane glad to see you are both still on track, you never no. Dawn you might get a pleasant surprise at weigh in.

Also verey well done PJC you will be back at target in no time at all, hope you are feeling better today

ONA
XX

Had chicken stir fry and noodles with chilli n garlic sauce,followed by a curly wurly just now,so 19 checks used.2 left.Good menu Dawn and well done a your perfect day.Fingers crossed for your WI tomorrow.Am hoping for a wee loss myself.
Hi Kirsty and Ona thanks for the encouragement.

Di

You are both doing great...well done dawn on getting back on track and the scales might not be too bad tomorrow....good luck to you both for your weigh ins tomorrow xx

PS - i noticed there was a free joining voucher in todays EE

thanks pjc,wee chick, onalee and nicky for your kind words and encouragement nicky meant to say on another post how cute millie looks x

Morning girls am at college today till 4.30pm i get a couple of hours break inbetween. Good luck today Dawn with your weight in! whens your Di? is it tonight? xx

on you weigh in

thanks pjc and marion i managed to stay the same this week , Di get weighed tonight so good luck Di heres to another loss xx

Hi Dawn sts is good well done.
I lost a pound a wee bit disappointed but it came off like this last time so not going to let it beat me.
Have a good week.
Di

well done both of you - Dawn a STS after having not a great week is fab and Di, slow and steady is the right way to do it! Hope you both have a fantastic PEP week x

Hi Diane, well done dont be too disappointed because a pound is a pound, keep up the good work and Dawn well done on the STS this week despite having a "little blip" Heres to another good week for the both of you.

ONA XX

Di well done on the pound off dont get downheated you know you are going to get there and it does not matter how long it takes you can do it heres to a great week xx

Thanks ladies,here's to a new week.
Di

Hiya Girls well done Dawn on staying the same. Di huni well done on your lb yous are doin great girls xxx

dawn....a sts is great and di...a lb off is in the right direction and slow & steady wins the race..you will both reach your targets again

have a great day tomorrow xx

I am with you girls...lets keep this going even if the losses are not all we hoped for....

we can still do it.... lets go!!

Thanks so much onalee,pjc,nicky and eli your comments and encouragement mean a lot to me and i'm sure Di feels the same we will do it of that i'm sure xx

Thanks Eli ,thing is we all know how it works yet we are still gutted when the scales don't show the result we want,I know it took me forever last time to get the last stone shifted so why am expecting it to shift quicker this time?But I will keep going ,I won't let it get me down ,I will get back to target no matter how long it takes me.
Di

Yep it is a tough one when we don't get the results we want...but it shows how determined we are ...this time it ain't getting to us..... we are still going to get back down again..... shows how far we have come to accept this...onwards and downwards girls

Yep onwards and downwards Eli.
Hi Dawn hows your day going?
So far I have had
Brekkie
special K and milk from edb-6 checks
1 plum-edb
Lunch
Ate out but had:
tomato and basil soup-@6 checks(going by checkbook-cream of tomato soup in a pub,even though I was in a Church run snack bar)
Slice bread(1/2 a thick slice)-4 checks
Snack
tiny smarties cake-3 checks
fruit pot(edb)
Tea have got spag bol planned- 14 checks(but not til the local wears off in my mouth)
Total so far=33 checks.
Was at dentist this afternoon and have walked downtown and back twice today as had to go down in morning to collect my tablets from chemist,so have had some exercise as well.
Di