Dawn hope your UTI clears up soon,drink plenty and use a hot water bottle at your back.Would probably have been an increase in protein in your urine as this is often an indicator of a urine infection.
Take care
Di

thanks di now by drink plenty i dont suppose you mean the rest of that bottle of baileys thats in my fridge??!!

Well....I lasted almost 3 whole days.....being pep good....but the biggest crappiest day ever at work had me uncorking the wine 5 mins after I got in the door....and its been downhill all the way!

Why is it that when things go wrong food and drink are my first port of call? It's not like it makes me feel any better?
It dosn't sort the problems at work.....

but that first glass of wine sure did get me out of the 'anger zone'.....from to in under 5 mins...lol!

Not going to beat myself up about it....whats done is done...just going to start a fresh tomorrow!

The situ at work is set to continue for the next 3 weeks.....so I'm going to have to make a real big effort not to let things get to me!
Going to have a wee 'chat' with the boss on monday about certain people...and hopefully things will improve!

Hope you have all had a good day.......xx

Should have said drink plenty water Dawn,though a Baileys wouldn't do any harm.

Hi Soots have already replied to you on arse kick post,but tomorrow is a new day and you have put in 3 good days so should still see a loss at WI.Is it still a Thursday you get weighed?
Di

Evening ladies,

Di, not fine when you are over tired and cant sleep, its viscious circle, take care. Hope you find your PEP head hopefully be better for you when kids back to school. You should think about going back to class, I know its really the only thing that keeps me in control. Registration is free from next week and also the Brand New Pep Plan out, and as was said at class tonite, can be classed as a brand new fresh start for those struggling.

Dawn sorry to hear that you maybe have a UTI, I am prone to them (not nice) As Di says drink plenty inc cranberry juice tho to be honest the only thing that really helps me is antibiotics, the sachets things you get from a chemist used to iritate me even more. Hope you decide to go to SS class again next week. Ive changed to a 6 oclock class now (instead 7.30pm) and its Gillian that takes that class. Im sure you would be back for work in time as long as you dont go into Debenhams looking at handbags lolxxx

Soots, hope things improve for you at work theres nowt worse than not being happy going to work Good luck for weigh in tomorrow.

Carol 6.5" is good, enjoy your hols.

MB hope youre leg is healing, sent you an email and got out of office reply so take it poor you still of sick, take care.

Nicky hope you are doing good.

Busy at work today so day flew by, traffic murder just now as a back road to Blackburn shut and everyone using main road, not good when you just want to get home. Well after mucking about for past 3-4 weeks managed to lose 3lbs tonite, so happy with that.

Carol, nothing I know about in October yet!!!. Silver wedding August, 50th Birthday Party September and long weekend to London November plus our staff xmas nite out we are going 29th November (bit early for my liking).

Have a good Thursday one and all

Ona xx

Evening ladies!
Carol well done on the inch loss curves is working so keep it up.
Dawn you should have asked them for a 'cover' antibiotic until results come back as usually it will be the antibiotic of choice anyway. Fluids is good for you, bailleys ain't knackers the liver AND ALL THAT CREAM!!!!!!!!!!!!!!!!!! So pull the finger oot and get back on track [says me who has taken a sideways step].

I didn'na know MB was off sick, stayed away too long, hope the leg is coming on , did it become infected?

Ona well done on the 3.5 off you are lucky that you've found the 'answer' to maintaining.
Soots its very easy to 'hit the btl' [so to speak] I've resisted this past week or 2 cept my wkly 'allowance' on fri's. decided that family issues are not best dealt with that way and better to have a clear head,see how long it will last tho.

Di, once the kids are back -get back on track ! I never went last week maybe not this either but have been good slow cooker has been used a few timeseven downloaded the hypnonis cd that one of the girls was speaking about only to discover my Paul McKenna on beside the head phones, was looking for it a few weeks ago too, ah well a scottish accent might encourage/soothe me more

Nicky good to hear you had qaulity time with your niece great when you can give em back.

I'm away most of sept for meet dated Oct okay.

morning peeps hugs to dawn, pat and di xxxxxxxxx

have a great thursday, i am just back at my desk after getting euros and toiletries for sunday's trip!!!

bought a swimmer BUT i still need to go buy a reinforced bikini!!!! - will get that tomorrow morning!

tonight i am getting the body wrap so will let you know how i get on!!!!

xxxxxx

Hi All - beeen awol - AGAIN!! I took my planned days off as sick leave to rest my leg and am now back at work. Healing up nicely - didn't get infected Marion: skin looks nice underneath where it is all peeling off, and back to the nurse next Monday for a final visit. I am (I think) officially ok now!!!

Was completely fed up with not being able to do what I had planned on my days off, so went a bit mad in a non pep friendly way which involved some Smirnoff and M & Ms. Basically didn't count checks for about 4 days....on day 3 now of being pep perfect, but this will no doubt be another week where I do not lose anything..... ho hum, only myself to blame, but hope I do not gain again - really hacked off with that feeling!! Will stick to my weekly "allowance" of 3 drinks on a Friday and no more until I go away.

Carol - you are doing brilliant at Curves lady! I got a bikini in Primark for the "fuller figure" - really comfortable top and not too skimpy bottoms....hope you have a lovely holiday.

Ona - well done you! I can't remember what it was like to lose 3 lbs - been too long since I managed something like that!

Di - you will be able to get back in a rountine next week when the kids go back -I can't believe it has come round so quick. I have enjoyed going home at night to find thet house tidied and the dishes done, so will miss that. Mind you I only have one left at School now - other one off to Uni in 4 weeks - eek!!

Dawn- hope you are feeling better - that sounded sore. I would have been bad and had more Baileys to numb the pain. Better watch out though with Marion on the warpath if you are being naughty!

Nicky - hope you feel the benefit of your break from work.

Soots - sorry to hear things are not fine at work and hope they will improve - be like Marion and keep a clear head - makes it easier to deal with!

Hope I haven't missed anyone out: hello if I have! Nothing planned yet for October although hoping to get a week away somewhere with hubby, if we can, towards the end of the month - not sure if we will manage that though. Happy to go with the flow on dates for a meet...wonder if we will ever get to target and get our champagne??????

Hi Ladies

Marion lovely to see you back with us. Take care!!!

MB , glad to see you are back at work and that leg is healing just fine. Hope you manage to get a STS tomorrow

Dawn hope your feeling bit better.

Hi to Di Carol and Nicky, hope you are all doing fine.

Well after 3lbs off last nite and feeling good and back in control today Ive had oat so simple for brekkie at 7, then 2 rowies mid am and chips and cheese for lunch , I am off work next week and have a few lunch dates set up so looks like 3lbs could be going back on lolxx

Catch up later, have a good pm everyone

Ona
xx

thanks Pat, i thought primark would be full of skimpy ones so going to pop in there, i have a swimmer with moulded cups from evans with a little ra ra skirt so a bikini with a kaftany type thing would be me set!!!!!

think i will finish early today as i can park in debenhams go to primark then head up to rosemount for body wrap at 5!!!

sounds a plan to me!!!.

also started another post about volunteer work, have emailed Home start and will meet up with the co-ordinator when i come back from portugal with a plan to start their 8 week september training session...

Quite looking forward to it, believe it or not i like the feeling of looking after someone, be it my kids, my mum after my dad and brother died then also during her short illness before she passed........

and as i am only giving up 3 hours a week its not going to impact on the home life!!!!! and i will get something that i feel is missing ( does that make sense???)

so PRIMARK HERE I COME

ps got measured at bustiful by a rather eccentric lady - best bra i have ever had - certainly holds me in ( 36F!!!! )

Carol - they had little wrap around skirts to match - my bikini is turquoise and then I got the "skirt" to go with it. Not skimpy at all!! Oh, and I have bought a "kit" of St Tropez -no more tango for me!!! They had a deal in Boots with all the stuff in a box for £26.95 (instead of £45) which I thought was good - I had looked in Debenhams and it was much dearer there buying the bottles individually. Tanning session to come once the funny colour has disappeared from my feet and the skin on my leg looks a bitty better!!!

Haven't met the woman in Bustiful but my mum has -yes, she is eccentric, but was bang on with mum's measurements. Presume you had to go naked like she did there????

No way would I go naked for a bra fitting......your brave. The wrap does wonders for you, I went to Rosemount and I lost 23" all over and that was when I weighed 81/2 stone. best with a set of 3 City beach in Cults did a tone in wrap did that as well as the electode thingy's stinngeeee.Did you avoid caffiene etc for 3 days before hand as you get better results ...... I canna buy bikinis fae primark, as the cup size never fits, snae fare

Pat the St tropaz looks shocking at first but once you shower next morning it looks really good. Guess what!! I saw pink stetsons and far better ones than the one I ruined. £6 from the party section of Matalans.

Ona 2 rowies would give me heart burn like nobody's business even 1 would, then u had cheese n chips !

Carol good luck with the voluntary work..I know what you mean

the cup doesnt fit well - but the kaftan will cover that!!!

bought royal blue bikini, a turquoise mix tankini set, a kaftan, 2 cotton skirts to match swimwear and 4 pairs o pants for £22!!!!!! OMG

and regarding the wrap meant to be there for 5 finished town at 4 bought a mag sat in the car turned up for appt

A DAY EARLY

ITS BLOODY TOMORROW AT 5!!!!!

marion no she never told me to avoid caffiene - me on 5 cans a day GULP!!!!!

and oh yes a naked glance at the boobies from mrs bustifull!!!!!!!

Evening champagne peeps!

Marion...lovely to see you here

Ona...OMG...butteries!!!!! I can't remember the last time I had one of those....oh yes I can....it was the last time us champagne ladeez met!!!!!!

MB...pleased to hear that you leg is healing well

Skippy.....all your holiday clothes sound fab....you'll look great mrs!

Di...you'll soon get into a routine again

Dawn....come on missy...you have another holiday soon!!!

I can't believe that's my 3 weeks nearly up but I've been on a roller coaster during this time!! Between visiting my nieces, visiting my grandparents etc, decorating my bathroom today (jade white) and it looks lovely, just keep touching up bits as it dries as the colour before was a tad darker!! And......I've started seeing someone too....met him on an online dating site (one which I paid for as I'm wary of the freebie sites) and so far....it is going well.... and I may have to cancel my subscription after only being on the site for a month!!

I'm actually looking forward to going back to work and to get back into a proper routine....weigh day for me tomorrow morning too so will see what the scales say, I have been out for a couple of meals but other than that I have been a pep saint!!

Catch you all laters xxxxxx

OmG no way would i show anyone my boobs for bra fitting its bad enough standing there in your old ill fitting and most probably faded bra come to think of it might be less embaressing taking off said bra!!!!!!! have heard they are very good at fitting you tho.

My goodness Carol you are going to be spoilt for choice with what to wear on your hols and what are you like going for your wrap a day early never mind you still have it to look forward to

Ona you know me a bit too well i could easily get very distracted looking at handbags in Debenhams well done on your three pounds off and hope you have fun putting them back on again!!

Mb I too am wondering if we will ever get our target champange I believe we will one day just might not be anyday soon in my case anyway glad your leg is healing up nicely and hope the fake tanning goes well

Marion the baileys is finished the second bottle is going to live in the loft till Christmas

Soots nice to see you sorry you are having a bad time at work hope you get things sorted out

Nicky and Di hope you are both well today

well i had the same sore bit in my back this morning and i felt sick too plucked up courage to speak to duty doctor in a quiet moment ( the one on duty today was one of the oldest doctors we have and i have felt a bit intimidated by him since i started work ) anyway he was totally lovely he does not think i have an infection he thinks its muscular pain because of where it is and the absence of any urinery problems but said we'd see what test results are tomorrow and to keep an eye on it and come and speak to him again anytime.

have a good evening everyone x

Nicky.... good luck oh to be in the first flush o lurv

Dawn, superglue the lid

Nicky missed your post when i posted earlier really pleased to hear about your new man

Marion the lid is superglued

Nicky hope things go well with your new man,no wonder you haven't been on as much .
Dawn glad you spoke to the doc and no more Baileys.
Ona you do like your butteries don't you,well done on the 3lbs off,and as for cheese n chips-that was my staple diet from the canteen when I worked nights-its no wonder I was the size I was.
Skippy wow you are gonna be a real beach babe,where is this bra wifie at,never heard of her?
Marion lovely to have you back with us
MB glad your leg is healing and we will get to sip that champagne just don't know when.
Soots hope today wasn't so stressful at work.
Just watching Gok after having a lovely bubbly bath.
Have a great day tomorrow
Di

Di think the bra wifie is somewhere behind where Frasers used to be am i right Carol??

Is it not the wee shop next to the Illicit Still (behind what was E &Ms)?? Is that where you mean Dawn?? I could be totally wrong!!!!!

Yes Nicky i did mean E and M's where was Frasers again?? I'm all muddled now must have baileys on the brain

Across the road where H&Ms is!!! Have you opened your other bottle of baileys??!!!

oh aye thats right so it was and no the other bottle is up in the loft where it is maturing for Christmas time

Will it last until Xmas?? ...maybe out of sight out of mind!!!! I don't think I could resist...it did sound delish!

Thankyou ladies.

yes out of sight out of mind is what i'm hoping wonder if the whole of my kitchen would fit in the loft

reminds me yesterday at work,a rep had brought in something to remind our patients to take their medication that they put in the fridge and every time they opened it it would say'do you need to take a phosphate binder?".Someone thought it would be a good idea to put it in the staff fridge so it went off everytime the fridge was opened ,very annoying.I t got me to thinking that its along the lines of what I need to keep me away from the fridge/cupboards etc-an irritating wifie asking if I really need to eat that might just be enough to stop me opening the doors,though I dare say at certain time of the month it would be thrown out the window,along with my pep head.
Di

dawn!!




sounds like a fab idea in theory di but like you i would chuck it out the window or somewhere at certain times of the month!!!!

Just popping my head in to say hello, and good luck ladies.........xxx

hello there cheery bear nice to see you

well Nicky a wee summer romance going on!!!!! fabulous!!! xxxx and i hope he realises what a lovely person you are, if you need references there are a team of champagners ready willing and able!!!!

getting the wrap tonight ( yes the one i arrived a day early for!! )

getting my holiday mojo on, and not sure about the bikini top too much exposed i think!!!!!!!

have a ggggggooooooodddd day x

Nicky - ooohh - how exciting!!!!! It's a long time since I felt the first flush of excitement with a new man, but even after 20 years I still get a flutter of excitement when I see my hubby!!!!! Hope it continues to go well for you.

Dawn - you have willpower!!!! I just wouldn't have been able to put Baileys in the loft - I would have been using the excuse that it might have gone off by Christmas and needed to be drunk immediately!

Di - might be a good idea for the frige - I would, however,probably end up smashing the gadget with a hammer as I reached for the Chardonnay......

Carol - you have given me my first laugh of the day with your wrap appointment!!!! Be interesting to see how it goes tonight. I bought a bigger cup size than normal in Primark for my bikini and I find it ok - god knows what I actually look like in it though - no-one is brave enough to tell me....my mum was in the changing room with the Bustiful lady before she knew she had to take her bra off and by then it was too late to back out - I think I will just go to John Lewis where I can keep my bra on. I have bought a flourescent pink one from new look for my hols - need the sunglasses for that one.

Marion- I will have another look for the stetson..daughter is lending me her straw hat to try and stop me from getting a stetson and being an embarrassment.

Morning Ona and anyone else looking in - yay, it's Friday and, saving the best till last........I have lost 4lbs!!!!!!!!

well done you xxxxxxxx

very proud indeedy x

Quick pop in v v v v busy day today . but loving it really, forget how good real hands on work is, its so satisfying when your efforts work in order to aid comfort to patients, makes me realise why I do this job and contradicts every thing my 'family' say. Well away to adminster my skills and knowledge to the next batch speak later.

PS I'm with you Pat NO WAY am I baring my boobs to anyone...........not even hubby .. ha ha

MB wow well done four pounds off its looking like we will be getting champagne soon oh and just in case you missed my earlier posts i'm not really a saint i have already drunk a bottle of the baileys well Kenny did have some but not much

Marion glad you had such a satisfying day at work

Carol looking forward to hearing about the wrap and happy holidays

Hi to everyone else hope you all have a fab weekend

got wrapped it was funny trying to jump on the bed!!!

overall 7.5" and my 6.5" curves = 14" in about 8 weeks

cant see it but combats felt a wee bit slacker when i came out, got a facial as well and fell asleep wrapped in tinfoil while i baked!! xxxxxx

2 beds changed 1 to go, freezer and fridge defrosting, nails tomorrow, into town tomorrow afternoon then book the taxi to airport then relaxing!!!!

Wow 14" is quite impressive you will look fab on holiday hope you have a really great time you deserve it

thanks dawn - i must admit i am looking forward to the relaxing time no kids to moan their bored, but feel a bit hormonal as i know my mum would be on the phone all the time asking flight times, euro rates!!!! and i must admit i am trying not to think too much about it!!!!!!

but having to go a la beached whale look this year has made me determined that salou next august is gonna be my year!!! i hope

how are you - still in pain?

for you carol memories can be hard to deal with sometimes

less of the beached whale mrs remember there is 14 inches less of you than before which is fab wish there was a few inches less of me

got my results today no infection, wokein the night again with backache am thinking i might try turning my matress its been ages since i did that one of my workmates said dont do it on your own you might put your back out !!!!

I was trying on outfits for tomorrows hen night and i got a couple of dresses from per una delivered today, the dresses are both too tight but i'm keeping them both as they are lovely and i want to wear them on my next holiday well the next one after Gran Canaria that is cos i will need to get stuck in to this plan big style after tomorrows henny!!!!

Evening ladies,

Carol hope you enjoyed being pampered, have a fab hol!!! Im sure you will look just great in all your lovely sounding cloths.

Dawn sorry to hear your back is still niggling away not fine. Sometimes result do come back clear if its a kidney infection!!!
Enjoy your hennie tomorrow, where are you going? Sorry about dresses, just think about them when you want to eat something over checks - this might help.

Nicky lovely to hear your good news, im so pleased for you, Remember and give us "champagne ladies" time to save for our hats!! lolxx

Marion glad to hear you were enjoying your hands on day at work.

MB well done on 4lbs off, so happy for you after your ill deserved gains last few weeks, staying on PEP has paid off for you.
Keep up good work. Glad leg is getting better.

Hi to Di and Soots.

Well thats me on hols for a week, looking forward to the break, though most week kinda booked up.

Have a good weekend one and all

Onaxx

Evening ladeeeez!

Thank you everybody! Just playing it by ear at the mo but he is keen as mustard!!

Busy old day today....went to visit a pal this afternoon who has been signed off work for 2 weeks as she picked up salmonella poisoning at a wedding last weekend! Then scrounged my tea at my mum and dad's before meeting the same pal and her mum at the bingo and we only lost £1.50 as we won £18 between us!!!!!

Skippy, have an absolutely fantastic holiday and that is a brilliant inch loss (and I'll let him know where to come for references!!!)

MB...yay....so chuffed for you! What a brilliant loss!

Dawn....dinnae go turning that mattress yourself now!!! (note to self...think I need to do that sometime soon too!!)

Marion, glad you have had a great day at work

Ona...enjoy your break! I was so glad of mine and feel so much better for it.

Well, I lost 2lbs today so that is 14lbs since I went on holiday 3 weeks ago so the dress I bought for my brother's wedding should fit a heck of a lot better, I hope it won't be too big on the day as it's still another 5 weeks away, I think! Just have to keep going which is the difficult thing!

Diane, Soots, PJC....hope you are all doing well

xxxx

well done Nicky the dress will look fabby!

just getting last minute bits done ready for tomorrow, how much more relaxed it is when not packing for kids as well!!

went for a tutti frutti deep pink nail colour for portugal!!!!!!!!

will say ta ta later tonight x

mmm tutti fruiti nails sounds lovely Carol

Nicky well done on your weight loss you are going to look fab for the wedding is your new man going with you or is it too early to say?

Ona hope you have a lovely week off work

I discovered that there was a ww class this morning just ten mins from my house so i decided to go and see if it was the same class manager as Wed class it wasn't it was a really nice woman who told me i had put on half a pound so i was telling her i was finding it hard to get into the swing of things and i was going to a henny today so she said well just you go and have a great time today and start afresh tomorrow morning she also gave me a three day rescue plan to use if i felt things had gone very bad!!!! Didn't like to tell her i was still following the pep and only using ww as a weighing place!!!! will see how this week goes after tonight that is!!!

Just back from watching my brother doing a zip line at Pittoddrie for the McMillian Nurses charity he raised £850

well best go and get dolled up for tonight have to be back into town at 5pmish just as well i'm a low maintanence kind of girl!!!!

Carol Bon Voyage since i wont be back on till after you have jetted off have a fab time

everyon else have a great weekend

Well!! skybroadband playiing silly beggers fri evening into yesterday so gave up in the end ...........Carol will be in the skys now or is she, anyway I'm sure she'll have a great time I can't believe its nearly time for mine again am starting to get in the holiday frame of mind as well, no wraps for me or naked boobies for bra fittings . Have my mince on the slow cooker for tonight might go into town in afternoon with hubby see whats doing.

That's a very very healthy amount your brother raised for the MacMillan team Dawn Hows the hangover today or don't you have one, is the baillies still intact?

Nicky thats really well done to you must be fine to think the dress might be too big instead of the other weigh! round, A good feeling.

Ona have a restful week you've had a stressful few weeks. Is your uncle still on track for the cafe trip?

Pat! A brilliant weight loss for you too, No I'm NOT jealous of your 4lbs loss. Well done.

Di how's you last weekend before kids back to school.

Afternoon ladies
Marion went to cinema yesterday with kids yesterday-family treat before going back to school-its not something we can afford to do very often as it involves hot dogs,nachos,etc as well as a bag of sweeties fae poundland!Then add in a trip to McD's afterwards and you're speaking £70.Glad you've managed to get online today.
MB well done on your fantastic loss.
Dawn hope you enjoyed your hennie and not suffering-or have you even surfaced yet?A huge well done to your brother that's a fantastic amount to raise.
Nicky -you can always get the dress taken in ,glad things are going well with your man.
Ona enjoy your break.
Off out soon to MRI festival at harbour then its off to Asda for healthy food-pep head dusted down and ready for some serious action from tomorrow as I do not like the way I am-you know Erin said this morning -"Mum thought that top didn't fit you anymore?" Well it does again,hopefully for not too much longer.
Have a good day .
Di

Hi Girls

pleased to report no real hangover just feeling tired and cant be bothered doing much really hope kenny doesn't want me to go to tesco when he comes back from golf!!!

last night was really good had a couple of beers and champagne at Julies before we went to Monkey House more beers there then on to La Bamba there was fourteen of us which was a good amount and i managed to speak to everyone throughout the evening had not met any of them before but it was fine esp julies mum in law to be and the pharmacist from her work but that was more because they were more my age i think!!!

we got party bags with really daft pink fluffy moustashes sp?? pink maracaas sp?? and tiaras and i must be getting old as there was a table of teenagers beside us we decided it was a birthday party there was a mum and dad and about twenty girls all dressed in the shortest of skirts up on the chairs what a racket!!!!!!! We were all saying we wished they'd be a bit quieter we couldn't hear ourselves speak!!!

the food was fab jalapino sp?? poppers and stacked enchilladas ( like lasange but with tortillas, chicken, sour cream, cheese and salsa ) the enchillada dish was fantastic very spicy had to leave about half as i was full really wanted to eat it all tho!!!

some margaritas and tequila later ( the birthday party had left thank goodness!!! ) and we were the one up on the chairs.

there was a girl from Ellon and one from Peterhead who had a taxi booked so i came back with them to save kenny coming back for me and its such a small world the girl who lives in Ellon has an auntie and uncle in my street right opposite me!!!!

Right i'm off to watch x factor from last night

have a good day everyone x

Hey ladies - how are we all today?? I don't know how I lost 4lbs....I keep thinking it must be wrong because of stuffing my face last weekend.... we'll see what the scales say next Friday...wee challenge to myself would be to lose 3lbs before I go to turkey in 2.5 weeks.

Marion - when are you off - is it Tenerife?? Was thinking about maybe going there in October with hubby. Haven't been for ages. I wanted to go to Egypt but the flights are midweek and it's a bit of a hassle. Better going somewhere from Aberdeen and not having to stay overnight in Glasgow when we are only having a week away.

Sounds like a good night Dawn - the last time I was in La Bamba it was far too loud and I felt about 75! Couldn't hear ourselves think! Good food though and not at all laden with calories...well done to your brother for the fundaising - good result.

Nicky - you are doing really well: you will be looking lovely for the wedding, and maybe have a partner in tow as well for it?????

I wasn't on here yesterday and I will have missed Carol now - can't believe how many inches she has lost!!!! She deserves a lovely relaxing holiday with hubby.

Ona - hope you enjoy your break from work next week.

We will all be trying hard from tomorrow won't we???? Di you will have all your pep friendly food bought by the time you read this! No excuses allowed - schools are back, and we need to get going to get to the champagne. Some of us have been a bit slack on this challenge - definitely me, but it's the final push now!!! Let's have a good week!!!!

Mb i have definately been slack in this challenge

decided that since i got weighed yesterday i would have what i liked at henny and cut back five checks each day this week which gives me 30 extra checks for last night!!!

hopefully i can stick to 40 checks a day

todays menu


2 weetabix 5 checks
semi skim milk edb
strawberries edb
total 5 checks


baked potato 6 checks
lo cal coleslaw 6 checks
slice cheese 3 checks
total 15 checks


chip top keema 14 checks

total 34 checks so far

weight watchers toffee crunch dessert 7 checks

total 41 checks so only one check over

I'm aiming to make this week really count as after this one i will have only four more weigh ins till hols who else is with Mb and I ???