Well done Di your well bk on track huni!! am feeling alot better now just a bit tierd had a lovely tea at my mums chicken casorole and ww tatties and veg mmm xxx

Am off to bed night girls xxx

Hi Peeps,

Well done Diane on saving checks yesterday and being good today, hotel looks lovely something to look forward to.

PJC lolxx how many times do we say never drinking again!!! Hope you wake up feeling lots better tomorrow.

Hope you enjoyed your me time this afternoon Dawn

Hi to everyone else

ONA XX

hello hows everyone doing??

pjc glad you had a fabby night bet you looked great in your short shorts!!!

Di you sound like you are well back on track will have a look at your hotel later bet you are really looking forward to it

onalee i really did enjoy my me time then my dad came in the back of two so had to give up my lost watching!!

have to confess a bit off pep yes again!!!

hav had an indian take away and a few wines!!!

had to complain about the indian tho Kenny phoned in at 5.45 placed the order and was told it would be 40 minutes so at 6.30 dad and he drove down t get it, eventually got it at 7.20 and when they got home ( its only five mins away by car ) it was all cold!!!!!!!!!!!

heated it up in micro and it was really tasty but phoned and complained and guess what next time we get a takeaway or go for a sit down meal we are getting it for free

thats all i need eh a free indian meal and me being so careful with my pepping

hope everyone has had a lovely Saturday and enjoy Sunday whatever you are doing xx

Dawn I would love a free curry---mmm,as long as you promise me you will be back on pep tomorrow ,after all I had a day off Thursday.
Di

its a promise Di i will be back on track with bells on tomorrow esp after my rather bold statement about losing seven pounds for our meet .................... me and my big mouth!!!!!!!!!!!!!!! xx

I will be looking out for your post tomorrow.
I have managed another good day and saved another 7 checks.
Di

Morning girls am so tierd today Andrews been up all night with the bug! ave moved his cot into the living room am going to lie up on the couch hopefully we'll get alittle sleep xxx

Aww poor wee thing ,hope he gets better soon.
Plan for today-GO GET SHOPPING,still haven't been as went out for a walk yesterday afternoon with the kids ,then home for tea and a night in front of the telly.Mind you its such a lovely day again today would like to do something but Erin's just gone round to her pals so will have to play it by ear I think.
So far have had my oatso simple with a spoon of honey and a banana,as well as a piece of caramel shortbread so 8 checks used today so far.Finished with 4 checks under yesterday as had a caramel shortbread before bed.So 11 checks clawed back,hopefully get a few back today as well.Am still sat here in my jammies so really must get myself going soon.
Have a good day
Di

aww pjc hope andrew feels better soon

Di good to see you are still on track

i am home alone at the momment kenny is off out playing golf and i'm being very lazy sitting watching series two of lost makes no more sense watching it again!!!

food today so far

oats so simple with water 5 checks

toasted sandwich 13 checks
skinny cow icicle 5 checks

23 so far am really hoping to stay within my checks today fingers crossed xx

have a good day all xx

Hya Girls well am been naughty i know i wont get to weigh in tomorrow as my mums working and i wouldnt take Andrew out of the house with the bug so am eating what i like and not counting tut tut but i promise from tomorrow i will be pep perfect xxx

Hi Pjc think we've all had a day off this week ,just be sure not to go too overboard and get straight back on tomorrow.
Dawn looking good so far.
Well have done the shopping ,adding a piece of toast with laughing cow-5 checks at lunch with an apple-2 checks and alpen groovy ceral bar(really fine)-5 checks,so 20 used so far.
Planning roast chicken,etc for tea.
Di

Hi Di yeah i wont be silly just cant be bothered! just made myself turkey stir fry 11 checks mmm am off to eat it! Andrews still been sick xxx

Hi Folks,

Hi Diane glad to see youre back on track, Caramel shortbreads are one of my faves too!!!

Dawn glad to hear your indian turned out ok in the end, and at least youve gained a free meal out of it!!!
Hope youre still back on track today.

Hi PJC day of granted, think when we are tired and worried best laid plans go all to pot. Hope Andrews gets better soon poor wee might.

Ive had a busy day today, sort of mini springclean, did kitchen from top to bottom, then did living room including moving furniture around (must admit regular for me should get job with shore porters lolxxx). Then had walk to Iceland for a top up lovely pm.

Wishing all good luck for PEP friendly day tomorrow

ONA XX

Morning girls well i was naughty yestarday but am bk on track today, thank god am bk to College tomorrow then al really be bk on track! heres to a perfect pep day girls xxx

Good to see you're back on track PJC hope Andrew gets better soon.
Today I have had:
Oatso simple-with water-5 checks
banana(edb)
2 slices toast/laughing cow-8 checks
curly wurly-5 checks
Di

Hope you all have a great day girls x

girls......... we can so do this!!!

Think ave got Andrews bug i feel ill xxx

aaww pjc hope you and andrew are both feeling better soon

thanks eli for the vote of confidence

di have pm'd you all my woes!!!

to cut a long story short i am feeling out of control all of a sudden, after my boldness telling eli i was aiming for a seven pound loss by the aberdeen meet , i have eaten and drunk way more than i should have

am planning going to class tomorrow even though i know the class scales will make me heavier than mine do so i will have more to lose but hopefully it will get me back on track fingers crossed xx

Good on you for going to class tomorrow Dawn,whatever the result look upon it as a fresh start.Good luck.
Di

Hi Dawn sorry to hear youre struggling, hope you do manage to get to class tomorrow and take it from there. Although Im in control just now, I know how youre feeling been there so many times, just try to get one, then two, then three PEP days in and youll feel so much better. Just think instead of a cyber kick and I will be able to give you a "real kick up bum" on the 15th lol
(only joking)
Diane, glad youre back on track and good luck with you weigh in tomorrow

PJC hope you feel better soon, youre not having a good time of it recently. Hope you and Andrew are soon all betta

ONAXX

better get my bum in gear dont fancy a kick from you or anyone else ona so i will be till meet xx

Hellooo ladies!

How you all doing today??

I hope your weigh in went or goes well dawn

Di...good luck tonight!

PJC....hope you are feeling okay

Ona....hello and hope you are having a great day xx

Godd morning(well might be afternoon by the time I post this)
PJC hope you are feeling better today and Andrew too.
Dawn will be looking in later to see how you got on at class.
Hi to Ona and Nicky and thank you both for your support ,it means alot.
Today all I have had so far is my oatso simple (up late)and a banana.
Off to get some housework done then need to go down town to post office with passport applications-£75 each OMG extortionate or what?
Have a good day,will let you know how my WI goes
Di

Morning everyone thanks for your kind words stopped been sick so i feel a bit better Andrew is loads better thanks!

Dawn i know what your talking about, ive been finding it a struggle at the moment must be the time of yr lol roll on the summer so's i can eat salads everyday he he.

Good luck Dawn and Di at weigh in fingers crossed for yous girls!

Hya Everyone else poping in!

xx

Well done Dawn for going bk to class we cant do this girl!!!

Hope the scales where good to you Di xxx

hello everyone well went to class and although i have put on a pound and a half since last " official " weigh in making 15 pounds to lose to get back to target, I'm feeling far more positive than i have for a while so its all good !!

We can do it i know we can

hope you get a good result at weigh in Di

glad to hear you and andrew are both feeling better pjc

hi to nicky ona eli smile and be happy and thanks to all of you for your support xx

Thanks Dawn huni xxx

Dawn well done on going to class and glad to hear you are feeling more positve.I STS today,must admit a wee bit dissappointed but after what I had on Valentines day should be happy it wasn't a gain.
So lets all go for a good loss next week girls WE CAN DO IT.
Di

Well done Di huni a sts is great at least its not a gain bet your result next week will be fab xx

Hi girls

Dawn well done on going back to class, as you say make this a fresh start and go for it, as you say youve done it before and IM sure youll do it again.

Diane, dont be too disappointed with STS keep pepping away and Im sure youll get a good loss next week.

PJC hope youre feel a lot better now and wee man too, take care.

Hi to Nicky, Eli and anyone else looking in

Heres to a good day tomorrow

ONA XX

well done on the sts Di always better than a gain

heres to a great week for us all

Yeah i agree Dawn lets all have a great week!!! Am at College till 3.30pm today.
Have a good day girls
Hya everyone poping into say hi, hope yous have a good day too xxx

Hope you all have a great Wednesday girls x

hello all have had a great day today

menu

oats so simple made with water and banana chopped into it mmmmmmmmm 9 checks

another banana 4 checks

2 slices ham munched while making tomorrows sandwiches 2 checks ( woo hoo i counted them instead of ignoring the fact that i'd eaten them which is what i sometimes do )

chip top keema 14 checks

total only 29 checks

missed lunch as worked till 2 then visited a friend for coffee ( resisted all biscuits!! )

actually i really wasn't hungry think the banana with the oats so simple was a good idea kept me full up for most of the day today

will be having some crisps or chocolate later tho kenny is away to shop as i type so will be back with something tasty soon

hope you are all having a good day xx

Hi hope you'v all had a good day

Evening everyone well my food menu for today is

Oatso simple 5 1/2 checks
chicken wrap 20 checks?
sandwich 7 checks
snack a jacks 5 checks

7 & 1/2 checks left!

Had a really good day my baugette at lunch filled me up so had a wee sandwich for tea! xxx

Jst had a couple of wee tangariene things fae my edf allowance!!! know what am not going to yous my 7 1/2 checks as am not hungry holy god cant believe am saying that first time in days lol xxx

woo hoo good for you pjc

I have had a cadburys caramel 10 checks mmmm xx

Mmm sounds lovely xxx

Hi Folks

Well done Dawn youre post sounds very postive, good for you, , keep up good work. Still havent made your chip shop keema but im deffo going to make it this weekend, friend coming to tea on Saturday. Heres to a good day for you tomorrow.

Well done PJC being back on track and saving some checks, glad youre all better now.

Hope your pepping away too Diane.

Hi to Nicky Smile & Be Happy and anyone else dropping in.

I lost 1lb tonite, so will have to up my checks again (sounds good to me)

Wishing all a good day tomorrow, Ive got 1/2 day tomorrow and day off Friday so will be a nice long weekend

ONA XX

Thanks huni xxx

Sorry to let the side down ladies but have just eaten a load of rubbish today,was good til I came home from work ,then it was one thing after the other .
Tomorrow is a new day,dunno what was wrong with me today.
Well done Dawn and PJC.Dawn you don't need to count both your bananas as one counts as your edb fruit.Thats how I have my oatso simple every morning and it really keeps you full all morning.
Di

Well spoted Di never noticed that on Dawns menu!
Di just draw a line todays a fresh for you
Good luck Dawn you done great yestarday
Ave got my meals planned out for today my little sandwich is all ready for college and my oatbites mmm and after all meals ave got 19 left for snacks.

Hya everyone poping into say hi i hope your all peping well

Have a good day girls xxx

well done on being organised PJC and hope you get back on track today Di

HAve a great day girls x

Was looking through old posts and have found I definately have a pattern to my "bad" eating ,so suspect the dreaded totm is looming as today has not been good-too much bread (and cake) again.Over checks already so will try to have a low check tea.
Dawn hope your day's going well.
PJC well done for plannning out your menu today.
Di

Hey Di huni you'll get bk on track after totm is away!!!
hya everyone xxx

Thanks PJC.
Di

Wow you've all done so well to get down to target in the first place, I am sure you will get there again soon