pjc thats good it sounds like a busy girly evening you have planned which will help keep you out of the kitchen I've no doubt you will stick to your plans tonight and on Sunday, I know what you mean about getting one good day in i'm hoping tomorrow will be mine!!! have fun tonight xx

Thanks huni xxx

Morning girls its weigh in day for me probably half a stone on for me. am starving to x

hello girls

PJC i'm sure it wont be that bad at weigh in!!! good luck for it ( think you will have been by now tho!! )

I'm on a day off today for working on Sat so have spent the day cleaning and tidying up then went down the road to the bank and bumped into two girls i work with one who is off sick and one who had just finished so we had a quick catch up, now back home ( obviously!!! ) having a wee catch up on here before tea time.

pep wise the weekend was a bit of a disaster way too many crisps and a fair few glasses of wine

trying hard to behave today and so far so good!!!


Di hope you are okay not seen you for a few days hope your pep head has returned to you xx

Pep head still AWOL Dawn but as long as I keep looking then I am sure to find it soon.PJC hope WI went ok.
Di

Di i'm sure you will find it soon as you say as long as you keep looking its bound to come back x

Hu Folks

Diane sorry to hear that youve lost your PEP head for now, im sure you will come across it very soon at least youre still posting and havent given up all together.

Dawn hope you manage to get to class tomorrow you never know you may get a pleasant surprise.

PJC hope weigh in went ok for you, not like you not to report in, but then Allan is home today. Hope to see you posting soon as miss you.


Hi ya tyo everyone else looking in too.

ONA XX

Hello there

Just popping in past to see how you are all doing

Hope you are all having a good day xx

hello girls

well didn't get to class today but have lost a pound and a half according to my scales

had a good day today was sorely tempted to have either an indian or a chip shop tea but when Kenny picked me up he said he had done potato wedges and they were in the oven so we had chicken done on the george forman wedges and sweetcorn mmmmmmmm it was tasty !!! xx

I didn't go to class either Dawn ,too stingy to pay when I know what the scales are going to say-3lbs gain on scales at home but thats with jeans and jumper on,usually have light trousers and a tee shirt on.
Think I might just have got my pep head back ,today has been good,don't know what got into me last wee while but if I want to get rid of this "muffin top" then I will have to keep the head firmly in place.Think I need to get back into exercising too ,might start with swimming as my hip still niggly and at least swimming shouldn't make it any worse.
Hope you're ok Pjc.
Hi Ona and Nicky.
Di

Hi Di pleased to hear you have found your pep head again hope it stays around!!!

I think i'm going to try for a few weeks on my own too as i grudge paying the money for the weigh and go and if i stick with it for a few weeks then i could go back for free!!!

good luck with the swimming xx

Morning girls have a good day x

Hello PJc my you were up early this morning hope you are okay

I'm having a good day so far....................

Hi Di hope your pepping head is still on

hello to everyone else who might be looking in past xx

Good morning ladies
Still doing ok with pep ,might have went a wee bit over yesterday as was at a thing at school involving wine and nibbles ,which I didn't have too much of but had saved 7 the day before so pretty much evened out.Day off today ,nothing planned,just chillin.
Di

Morning!

Hope you are doing okay PJC xx

Di...well done....it sounds like you have found your pep head....yay!

Dawn....how you doing? Hope you are having a good day

Hello Ona....how's you??

xx

Still hanging in there today
PJC how you doing hun?
Dawn sorry you can't come next week,hows your day going?
Hi to Nicky,Ona and everyone else who might be looking in.
Di

hi girls

I've started an experiment dont know how successful it will be or even if I'll be able to stick to it!!!!!!!!!!!!

anyway was reading an article in She about snacking between meals and how it affects your blood sugar and insulin levels thus making losing weight harder and it suggested eating three meals a day and no snacks so i thought i'd give it a try for a week started today so far so good

it had a fair few rules such as no puddings no bananas no yogurt!!!!!!!!!!!! no bread potatoes pasta or rice for the first ten days !!!!!!!!!!!!!!!!!!

am not listening to any of those rules as i think its a bit faddy and we know on SS pep we can have anything so i'm just going to try the no snacking part will keep you posted

pjc how are you doing? hope you are okay

Di hope you had a nice day off I'm off tomorrow

Nicky hello saw on another post you got some thirds for your baking mmm we must come round to yours for a coffee morning sometime

Hya everyone sorry i havent been posting much am ok thanks, feeling a bit crap today think am just tired tho! i will try and start posting more i promise xxxx

PJC just look after yourself and Andrew ,no need to apologise ,you're having a tough time just now.
Its Dave's birthday today so will be having some sort of takeaway tonight but working early tomorrow so no alcohol.Planning on having a lower check day tomorrow to even things out.
Dawn good luck ,will be interesting to see how it works out.
Di

hi Pjc nice to see you dont worry about not posting much at the moment you will have a lot on your mind just now takecare of your self and Andrew

Di hope you enjoy your takeaway tonight

The experiment is still going well so far today

fruit salad
oats so simple made with water

toasted cheese and ham sandwich with salad

dinner is

salmon and prawns with vegetables

Kenny has just come in with crisps aaaarrrrgggghhhh might fall of the wagon tonight now!!!!!!!!!!!!!!!

Hello ladies
Had a lovely weekend,though not entirely check friendly due to Indian on Friday (just a half portion though),then out to celebrate Greg's birthday last night(he's 15 tomorrow).Had scotch broth,then roast chicken with potatoes and veg ,all reasonable and pep friendlybut then had a hot fudge sundae with 1/2 bottle of wine.
Back on wagon again today ,just had haggis neaps and tatties for tea.
Hope everyone's day is going well.
Di

Hey girls lost 1/2lb today at slimming xxx

mmmm haggis neeps and tatties sounds really fine Di

well done on your loss pjc

my three meals a day experiment is over hee hee it only lasted one day have discovered that i like crisps and wine too much to miss them out ( thats maybe what lead me here in the first place )

not had a great weekend pep wise but back on track today so heres to my first four pounds off!!

hello to anyone else looking in past hope you are all doing well x

Thanks am ill with the cold xxx

Hi Folks

Well done on you loss PJC almost back at target now, hope you are doing ok

Dawn and Diane glad you both had a good weekend but are back on track today, heres to your 1st 4lbs of Dawn.

Hi to anyone else looking in

ONA XX

hello girls how are you all doing?

Di are you off getting weighed? hope it goes well

have realised its not that long till my holidays 16 weeks ( I know it sounds quite a long time but you know how these things sneak up on you!! ) I really must get going so onwards and downwards !! xx

Evening ladies am so tired the night ave just gutted the house! am going to have a nice soak in the bath and then bed ave just changed my bed i love a fresh bed like xxx

nothing like fresh bedding pjc enjoy your soak in the bath xx

Hi Diane & Dawn, well done kep it goin'!!
PJC - it doesn't have to be spring or summer to enjoy salad, if you want it - have it!

Hi ladies
PJC well done on 1/2 lb off ,hope you get over your cold soon.
Haven't weighed this week -too naughty to do so as I know I haven't been pepping,over the week have had Dave's birthday a meal out for Greg's birthday then more birthday cake today for his actual birthday,can't believe he's now 15-makes me feel old.Then at the end of the month its Easter,my birthday and Ciaran's birthday-March is not a good month for my pep.
Anyhow will try to get back on track(again) tomorrow ,1 day at a time.Getting my hair done in the morning then doing some more work on my assignment for uni the rest of the day ,as need to get it done,even though I have absolutely no motivation to do it.I am on my last chance with it so really do need to have it in before end of the month,so if I am not around so much you will know why.
Di

have a great day girls, Di good luck with your assignment, know the feeling well! x

hi girls have just had steamed salmon with lemon juice and corriander and steamed rice iit was

hows your assignment going Di hope you are getting on okay with it

pjc hows your day been?

hi to ona , nicky, hypnolady and smile and be happy hope you are all having a good day xx

hi also to any other lookers in past x

Hi

Sounds like youre back on track Dawn glad you enjoyed your tea.

Hope you are happy with your new hair do Diane and that you are getting on ok with your assessment for work, cant be easy juggling working, being a mum and studying too.

Hi PJC hope your cold is a wee bit better.

Hi to everyone else looking in

ONA XX

Evening ladies.
Well hair is lovely ,as for the assignment just couldn't motivate myself to do it,ended up doing the housework as it was sorely crying out to be done,can't do everything can I ?

Have my great uncles funeral tomorrow morning,he was 84 and its a blessing he's gone as he had so many things wrong with him.He was the last of my late grandmas side left so its the end of a generation.

On a brighter note I managed a perfect pep day today.

Di

Snap Di....I was ment to be doing my dissertation yesterday but am feeling rubbish and couldn't motivate myself at all...my bed and the housework got the better of me too Sorry to hear of your great-uncle passing away, but as you say sometimes it can be a blessing...hope the funeral goes ok. Well done on your perfect day yesterday, hope todays another good one

Have a great PEP day girls, you can do it

Hi
Think I might end up over checks today ,although didn't have too much at funeral tea ,I have counted it up and have 14 checks left for today ,plus 2 saved from yesterday so can still manage ,got chicken out of freezer so might have stir fry and noodles.
Hows everyone else doing?Hope you are behaving.PJC enjoy your wee break.
Di

hello all hope the funeral went okay di and hopefully you manage to stay within checks today

I have just had oven chips with.................a half turkey burger , a half garlic chicken burger and a half crispy chicken fillet thing!!! Kenny had the other halfs!!!! as you can tell just bits and pieces left in my freezer!!!!

hope all girls looking in past are having a perfect pepping day x

Interesting tea Dawn.
Just back from Erin's promise ceremony at Brownies and had a wee sandwich and a cake-6 check.Had chicken n black bean stir fry minus the noodles for tea so bang on checks today.
Di

Hi Folks,

Dawn bit of a mixture of a tea, but sounds tasty, hope you can still come on Sat

Diane well done on sticking to your checks with your busy day, gosh I remember doing my Brownie promise MANY years ago think its still stuck in my brain to this day lolxxx

Hi to everyone else looking in

ONA XX

Today going well ,though must confess to having a few toffees at work ,but duly counted,on track for day 3 ,though will be having a day off tomorrow,wonder why?Am sure I have something planned.
See you tomorrow Ona and Dawn.
Di

i promise that i will do my best
and do my duty to god
to serve the queen and help other people
and to keep the brownie guide law

wish i could remember what i did at work yesterday so well

see you tomorrow girls

i must behave tonight
i must behave tonight
i must behave tonight
i must behave tonight

morning all

right di here we go all the way to target land!!!

you looked really good on Sat and i looked ok!!!! I know we wont get back to target for our birthdays as we originally intended but we will get there one day lets have a really good two weeks up until our birthdays and then we will finish this job off for the Summer months

WE CAN DO IT

I'm on day two what about you?? x

hello pjc if you are looking in hope you are okay
hello also to nicky,ona and anyone else who might call in past x

Good Morning Dawn, you are sounding very positive, keep it up, you KNOW you can do it. Hope you make it to class tomorrow I think it def helps. Heres to a good PEP day for you.

Hi Diane, hope you have found you PEP head again, just like Dawn you havent much to lose to get back to target and i KNOW you can do it again too.

Hope you are ok PJC missing your daily posts.


Hi Nicky Linds and all else looking in

Bye for now

Ona xx

Had an ok day yesterday but today is officially day one as did go over a wee bit .Loving the positive vibes,there WILL be less of us by the summer and the next time we meet.
Ona was lovely to meet you on Saturday,you look fantastic,an inspiration.
PJC hope you're ok.
Di

Hya Ladies well the holiday was fab just what i needed! i am very tired now tho lol! lost 2 & 1/2lb this week so thats me 1lb under target! its staying there that will be hard xxx

well done Di back on track we will do it and well done again pjc under target wooo hooo

hellllooooo is there anyone there?? Di,Pjc,Nicky,Ona,Smile and be happy???

I went back to class today it needed to be done !!!!!!

hope you have all had a good day x

Hi Dawn, yeh Im here. very quite tonight maybe peeps having a prob getting logged in. Good for you on going back to class, heres to a good 1st week back for you, YOU KNOW YOU CAN DO IT. Keep posting. Class for me tom, with being off work out of routine have been eating at funny times and not very healthy options either!!!

Ona xx

fingers crossed for the scales ona hope you have enjoyed your days off x