wooo hooo look at us Di we can do it xx

We sure can Dawn,your menu for teatime sounds tasty.
Di

it was just going to be the steak with potato and veg but i had all i needed for the mushroom stroganoff and the steaks were quite small so i thought for just two more checks it was worth it, had it poured into my potato and over the steak it was lovely and i was so full up mmmmmmmm x

Hi Dawn hows your day going?
Todays menu
Brekkie
oatso simple ,banana and milk-5 checks

Lunch
Oatcakes-9 checks
2 laughing cow light-2 checks
shape yoghurt-3 checks
2 tangerines-2 checks
Total-16 checks

Tea(planned)
Chicken breast-6 checks
Potatoes-6 checks
Free veg Gravy -2 checks
Total -14 checks

Snacks
Snack a jack popcorn-4 checks
3 slices granary bread and 3 teaspoons chocolate spread-12 checks
Total -16 checks

39 checks used so far so will probably have a wee snack before bed.Updated :6 checks over due to bread!!!!
Di

dianedry2008-01-10 21:20:46

Hi Di

can i just say i think posting our menus is a great idea thanks Di for suggesting we do it, its keeping me on track day three and no cheats wooo hoo xx

well done girls on your peping your doing great xxx

thanks pjc how are you doing? x

Keep up the good work

am fine thanks dawn am on day 4 of pep and its going well, ave been drinking so much water i need the loo every hour or so lol, my skin is looking so much better over xmas and new yr you would of thought i had chicken pocks with the amount of spots on my face lol x

Well have fallen off the pep tonight.Have had 3 slices of bread(always my downfall) with some chocolate spread.
Not un- doable but angry at myself.The kids were having it so I couldn't resist as I really do love bread ,esp granary(mouth watering as I type.)
So about 12 checks in total so 6 over today.
Och well should be able to claw it back tomorrow.
Di

 di six over is not a big problem I'm sure you can claw it back tomorrow i have every faith in you

Thanks Dawn
I do think this is helping me as I feel I am accountable and honest,no point otherwise I would only be kidding myself.
Well done ,you're having a great week.Tomorrow should be easier for me as plan on having a long lie as so tired ,these early mornings are a killer,especially when I haven't been sleeping so well,so that might have contributed to my willpower waning a little bit.
Di
Di

I feel the same if i cheat its only myself im cheating!

hi Di hows your day been? hope its been a good one and you got your long lie, I got finished at two today yippee the first time in ages went to toning tables ( thats as much exercise as i do!!! ) then came home and made tea so dishes are washed up and i'm settled for the evening!!

hi again Di how's it going ? been working today not long in so having a quick look on here then its a night in front of the telly with my feet up

Well done both of you, this is a really inspiring thread xxxx

Hope you both have a nice weekend.

ooooo i'm on glass of wine number two and i have had a skinny cow!!! so a bit over the checks will need to adjust tomorrow!! x

Lookin' good ladies xx

You can do it lasses. xx 

Hi
Sorry haven't posted yesterday or today ,was up at mum's last night as on early today,got home about 6'ish and this is the first time I have got on here.
Yesterday I managed to claw back the checks from Thursday.
Todays menu
(was all planned out but left my food in mum's fridge!! so had to make do:
Breakfast
2 slices toast and marg-8 checks
apple edb

Lunch
Lunchable-11 checks(won't have it again as still hungry afterwards)
muller lite yoghurt edb


Tea
Uncle Bens rice-16checks
sweet chilli sauce-1 check
Total 17 checks
Snacks
biscuits(too many)-10 checks
toffees -6 checks
Slice bread n jam -5 checks
Total 21 checks

Total for today =57 checks
Oh dear another day over but as ever will put it behind me and plod on,its still salvagable.
I am bad for going over then leaving myself having to claw back but was so tired when I came in from work just picked up the  biccies without thinking but at least I have counted them in.
Have a good day tomorrow
Di

hiya girls hope you doing ok, good luck. xoxoxoxo

dont worry di i have had far too much wine tonight felt like i needed a glass or two after working 6 days!!! feeling really tired and drained am a bit annoyed at myself and wiah i'd just had diet coke but oh well tomorrow is another day!!! plan on just starting with 45 checks as if i try to pull back checks then i end up feeling hard done by and end up cheating!!!!

Will do.Thanks for pm and yes I have seen it.
Di

Hiya girls how yous getting on? x

Doing good today PJC and you?
Di

Here's my menu today (so far)
Brekkie
Oatso simple 5 checks
milk(watery as made with powdered stuff) edb
 banana edb
Total 5 checks
Lunch
Ham sarnie-10 checks
carrots and tomatoes
Total 10 checks
Tea
Haven't decided yet ,will need to look in freezer but got 30 checks left.
Di

Am fine thanks ave got a spliting head ache just took some painkillers! ave got 36 checks left today as ave been eating no check soup all morning lol x

Think I will make a pot of lentil soup today and jelly.Hope your headache eases ,you drinking enough?
Di

Yeah am drinking hundreds of duliting sugar free juice am @ the toilet every half hour or so lol! ave got jelly made ave been eating it this morning 2 think al go have a wee toastie or somethin!!! ave never made lentil soup in my life lol x

good to hear you are doing well today di and sorry to hear your head is poorly pjc hope its better now. I have been out most of the day at Kennys mum and dads then my dads costco and tesco!!!!!!!!! so busy day anyway heres todays menu

Hi Dawn and Diane, glad to see you re both still pepping away that almost a week up already, keep up good work.

Hi ,thanks Ona
Had two bowls of soup and 2 bread rolls for tea so 14 checks for tea plus have had a wee sponge cake and a teacake (4) so 35 checks today.Clawed back some of yesterday's damage.
Di

doing good girls i was mortified to count my checks for Saturday and they were 18 over  even thought i didnt have much to eat!  so only had 40 yestarday, not to worry getting weighed today, apart from goin over ive had a good week compared to over xmas and new yr lol, my head feels better thank god! have a good day girls xxx

glad your head is better pjc and well done saw on another post you lost was it 2lbs?? great going my weigh in is tomorrow so fingers crossed ended up last night having two!! skinny cow ices 8 checks so that was 41 hopefully will help to recoup a few of my extras from Sat!!!

Well am studying for a health and safety assesment tomorrow inbetween doin another ironing, getting Andrews food and bag ready for play group still need to have a bath wash and dry my hair and be in bed for no later than 10, i love my sleep lol x

busy evening then pjc good luck for tomorrows assesment xx

thanks huni, must dash and get things done speak soon x

morning Di and pjc and anyone else having a look in past!!!

Bloody well done Dawn!

 well done Dawn thats great! Have a good day girls x

wwwwwwwwwooooooooooohhhhhhhhhhhoooooooooo Dawn hun iyour a star well done xxx

Ok girls i cant wait to brekkie time tomorrow yous have put me in the mood for oats so simple so i bought some in my shopping! its buy one get one free in morrisons mmm x

well done dawn!!

Well done Dawn and PJC-You'll love oatso simple ,I like the syrupy oat one with a banana,mmmm.
Will report in later with weigh in result.
Todays menu so far
Breakfast
Oatso simple 5checks
Two tangerines-edb
Lunch
Oatcakes-7 checks
laughing cow triangles-2 checks
Shape greek yoghurt-6 checks(lovely but not gonna buy again as too high in checks)
Apple edb
Total 15 checks
Snacks
cereal bar-3 checks
hero sweetie-2 checks
Total 5 checks.
Total so far=25 checks,20 left.
Finished yesterday with 5 checks to spare.
Di

dianedry2008-01-15 16:11:33

good luck for weigh in dianedry xxx

Good luck with getting back to target girls but with the way you are going, not as though you are going to need it x

Well done with 3lb loss well on target for bells ringing for your birthday