It's a 'low' impact class which means there's not loads of jumping around plus it's a great work out to some brill tunes!
You really feel as if you've worked when the class finishes and the class is of mixed ages (mostly women but don't let that put any men off!).
If you're thinking of going along to one – dress in gym clothing that you will be cool in and bring some water (you'll need it!!) and a small towel to mop your brow.
