well i never in a million years thought i would be happy at this, but tonight at weigh in i gained 2.5 pounds !!!!!!!
it is 2 weeks since i hit target, and fell 3.5 pounds under, then last week i dropped another 2, resulting in slapped wrists from brenda, my c/m
i have increased my check intake, dramatically increased my exercise routine ( i always found exercise prevented weight loss for me ) , i even had cake at a 21st party last week !!!! and now i am just a wee bit under target.
thanks for listening , and hope this makes sense !
eddie

Well done for getting to your target you have done so well and yes its not often we are happy to have gained i just wish i could start loosing full stop

Christine

Sounds like you are getting it under control Eddie, well done! I think it'll be hard to ajust eating habits at target because all of a sudden you're not trying to lose anymore! But i'm not at target yet so just have to cross that bridge when i come to it! xx

oh staying at target is sooooo hard, well done you for achieving it xxxxx

Well Done

Hi Eddie

When you've been as focused as you have been on losing weight, it will take a while for your mind - and your body - to adjust to the 'maintenance' phase so it's great to know that you're still attending your class and that Brenda, your CM, is keeping your Checks in check! In no time, and with a bit of adjustment to how you eat and how you think, you'll be able to relax a bit and feel confident that you're keeping everything balanced. The half stone allowance Scottish Slimmers has at Target Weight means that you have got a decent amount of 'play' with maintaining your weight and you should allow yourself some slack now that you're in the Target zone and not get over anxious about little fluctuations up or down.

Keep us posted with how you're getting on!

SH

Hi Eddie, Its difficult at 1st to adjust but Im sure you will get the balance right very soon, by increasing your daily checks week by week to you find a level that suits you, with the help of your CM. Im at target but still like to go to class each week if only to catch up with friends Ive made there.

Well done again though on your achievement and I hope you have gone for slimmer of the year

Ona xx

Fantastic achievement and you certainly be succeeding at maintenance- it must be so easy to go off the rails- keep up the good work!!

woohoooo Eddie!

Well said Super Hostess !!! and well done Eddie it is a bit scary when you first hit target but seems like you are getting on the right track and by the way Fort William loved your poem take care xxx

thanks kylie - i managed to escape our class this week before many read it on the board

thanks , too, everyone else ( including you your majesty super hostess ) for being interested in my tale - advice as usual spot on and well received
eddie

Hi Eddie,

Never thought I'd be typing this but......


WELL DONE ON A FANTASTIC GAIN THIS WEEK, YOU REALLY HAVE DONE WELL AND SHOULD BE SO PROUD!!!!!

I guess it must be hard to adjust like SH says,but, just like your brilliant weight loss you'll soon be able to get the hang of maintaining your Target!!

Best wishes,

S

well done eddie, you have done great.hope you enjoyed your wee bit cake you deserve it.xx

way to go eddie