QUOTE (Myfanwy @ May 1 2009, 08:12 PM)

Evening all! Went shopping and bought a load of M&S Count on Us meals - not the best but I know my limits and I know how tired I am at the minute! It wasn't as expensive as I'd thought either - it came to £12 for six meals.
I'm hitting a brick wall emotionally at the moment, and I can't get to see my counsellor (even privately) as it hasn't been three months since I last saw her. Both she and my psychologist have told me to write things down, but I just can't do it - I hate reading it back as I sound like some hysterical freak, and I get really really embarassed. I'll never forget how mortified I was reading my teenage diaries - such embarassing drivel! Does anyone keep a diary, or have any advice on how I can start writing things down?
I don't want to go into specific details on the main forum, but in relation to my blog issues I have found writing things down to be a very good way of getting a grip of myself emotionally. I have found the things I have been going through at work to be so emotionally upsetting that in the first few days I could hardly even talk about it but that just increased my anxiety and led me down a path of feeling ashamed of what was happening to me.
I took advice from friends who have dealt with similar stuff and started writing it all down, some of it in my blog, some of it just in a notebook by my bed, and it has really helped me to get it all out and get perspective.
When we keep repeating a script inside our heads it feels very personal and upsetting but just the act of writing it down forces us to detatch emotionally, even if only for the few minutes that we are doing the writing. I know how painful that can be, but if you can bear to have a go then I recommend it. Also, if you can bear it, reading it back a few times can help too. It is painful at first but after you have read and re-read the same thing several times, it is no longer new and the sting is taken out of it a bit.
One of the things I had to do this week was read the responses of work colleagues to the proposals about my area of work. It took me two days even to open the email, and the first read made me very upset. But I made an appointment with myself to read each one five times and by about the third time on each one my upset feelings were quickly replaced with anger and then detemination to fight.
I don't know what your issues are, but whatever it is, you may have made mistakes, or others may have done mean things but you are not a bad person, Hannah.
The other thing about witing things down is that you don't have to keep them forever or even re-read them at all. You are not a teenager now, you are perfectly in control and you could just write it down and then shred it all if that would be worth a go.
btw, well done on getting the count on us meals - good start!