I went out for a fourty five min bike run, I really enjoy being on my bike, in the fresh air. Oh and I cleaned the house for an hour! Does that count as excercise???

I walked to the dentist and back again -about an hour round trip- it was lovely weather

Total steps walked today;-12,074

Yes it is exerise , but if you would normally do it then it is not extra. If you know what I mean.

Yes Nana brilliant weather.

Gorgeous night, pity I am too tired to walk some more.

SpeedyX

I've walked the dogs three times over today...just under 6miles in total, i did 40mins on the Wii fit and i cycled along the cycle path just before it got dark..i wasnt out that long..maybe 20mins.

walked the furry loon !

went swimming... did 26 lenghths.... each time I go ...I do 2 extra!

I took my wee boy swimming this morning and I'm just home from Body Pump - good class!

I walked around Glasgow today, and gave myself a wee workout in the process, because I was walking uphill for a good bit of the time.....then I ate like a pig when I got home.!!

I was at the gym this morning,i get up at 6am then back home around 8am,thats more than enough for me

went for a 3 mile walk last night as it was a nice night