Full Version: Exercise
Help - I am at target but now at danger weight even though i am sticking to my checks and exercising 4 times a week. I need to re lose these 7 pounds - anybody any ideas?
do you still write everything you eat down?? it might be worth giving that a go to see if you can spot anything.
do you eat the same stuff and to the same exercise all the time? if you do perhaps try some new recipies/exercises to try and surprise your body. its easy to get into a routine.
good luck!
do you eat the same stuff and to the same exercise all the time? if you do perhaps try some new recipies/exercises to try and surprise your body. its easy to get into a routine.
good luck!
QUOTE (Ermintrude @ Mar 20 2009, 09:16 AM) 
do you still write everything you eat down?? it might be worth giving that a go to see if you can spot anything.
do you eat the same stuff and to the same exercise all the time? if you do perhaps try some new recipies/exercises to try and surprise your body. its easy to get into a routine.
good luck!
do you eat the same stuff and to the same exercise all the time? if you do perhaps try some new recipies/exercises to try and surprise your body. its easy to get into a routine.
good luck!
thanks - still write everything down but sometimes do not eat all my checks - am going to change exercise programme and try and maybe eat a little bit more.
Are you eating the 'maintenance' level of checks each day or the 'weight loss' level? If you want to lose then you need to go back down I think.
Never been there yet though so am only talking from what I've read....
Never been there yet though so am only talking from what I've read....
This is a "lo-fi" version of our main content. To view the full version with more information, formatting and images, please click here.