I havent been to the gym for so long... I am wasting so much money not going!! - Meant to be doing Pump on Sat though, can see it far enough!!!!!!!!!!!!!

Well I need to go iron all my black clothes for tomorrow - Thanks for your best wishes girls... I really really appreciate it!

Hope both of your days at work ain't too bad and you will be here fora chinwag tomorrow night if poss...

Take care..

Goodnight..
Hope tomorrow goes as well as it can !

xx xx

Evening miss Gill. I hope today went as well as it could .

I told you my best friend is off to Oz for a year? Well every Thursday for the past few years we have had T and B night (Tea,chat and Biscuits) Well tonight is the last one! Got us some vienesse whirls but counted the checks for them so all is good.

Missing your chat. Speak to you soonly I hope xxxxxxxx

Oooh, what is at the SECC this weekend??? I'll have to check...

Gill, hope all went well today . Enjoy your T and B tonight pp, you are so good for counting everything!

x

I hope you are counting everything too Shoe!!!!

Home sweet home.. Today went much better than I expected, certain family members didn't attend the wake which is just as well.. And my granny had such a HUGE turnout that I managed to avoid my mum too! - My good luck about to start now maybe?!

Thanks so much for texts today, I have barely looked at my phone and when I did I had lovely txts from folk.. i appreciate it very much!

Off to bed just now, so tired, didn't sleep a wink last night..

I hope you are behaving and enjoying your time with your friend xxxxxxx

Hey Shoe, heard about your superb loss on Weds, well done you!

Glad things went ok today Gill, I'll speak to you tomorrow xxx

Hey Gill! It's the weekend for me, yayyyy!!! So that means *ahem* a whole weekend of eating and drinking. I will make good choices, ie I'm having oven pizza and they are all getting pizza hut, i will have malibu and diet coke and they will have fizzy wine etc etc. But Its not looking good for next week's weigh in.

But hey, 5 days on, 2 days off is better than how I was going a few weeks ago!

Xxx

You have good reason to be on the food and drink this weekend though PP! - Now that your frined will be going then I will expect you to be a recluse every other weekend from now on!!

Yes but I have a new best buddy, she is about the same height and weight as me, thinks the same as me, likes a drink like me and likes to have a bad PEP day every now and then like me, what more could you want in a friend!

And whats more, I am able to communicate with her in numerous different formats so you never know when a conversation will start!

Xxx

Haha how very true!! We should get pagers next!!

Haha, I used to have one of them, I never knew what do with it. lol.

Pizza waffles and baked beans. mmmmm xx

Yuuummy!! - I don't know what to have.. Rachy just ate the whole fish pie I made that as meant for both of us!!!

Cupboards are bare bare bare!!!! Jon was meant to finish at 3pm and he's still not home... Might get him to bring something in!

When you heading out? xx

Well I washed my hair this morning so just gotta straighten it and stick some slap on. The girls all work at make up counters in Boots so they are doing my eye make up so prob gonna leave here bout 730, Craig just offered me a lift up, yay!!! x

Ahh that's fab - go to the main forum, jaye needing advice on Boots!!

Juts saying hi and bye girlies......gutted i cant sit here and chat nonsense all night ...boohoo

Catch up soon, try and be good xx

Hopefully you can come by and chat nonsense tomorrow... So you are both leaving he here alone.... waaaaaaaaah!!

Ah well..... where's the wine..........

Thanks pp .

Gill, I can sense this week's wi showing a loss for both of us again!

Fingers crossed Shoe!! - Hopefully 4 Ash too!!!

Yes, definitely!!

Will cross fingers, toes, arms and legs!

Morning everyone!!

Well last night was a disaster!! My best friend who's leaving tripped before we got to the club in a huge pile of someone else's sick To cut a long story very short, her bf wasn't very happy with her and made her feel really bad about it which made such a horrible atmosphere. Grrrr!!

apart from that, great night and loadssssssssss to drink, then I came home and ate rubbish! Whoops. lol.

Its my friends bday tonight, we cant decide whither to watch a film and get take away or go to nandos and the cinema. hmmm....

Xxxx

Good Morning gorgeous Gill! How are you today on this nice sunny but freeeezing morning!!!

I'm just up, making porridge and heading to the gym!

xxxx

Good afternoon!!

I hope you are enjoying the cinema and your snack a jack popcorn

I'm just home and an preparing Jon's dinner (well, supposed to be!) making chicken and broccoli in a mushroom sauce for him ad I'm having leftover fajita!

I'm looking forward to hearing your weigh in result tomorrow!

I dunno what to do tonight... Night in in front of the telly and bejeweled I think!! xxx

Hey! Cinema was good, saw Zombieland, so funny!

Just home now and watching last night's X factor. I bet your looking forward to me weigh in! lol. Can remember what I weighed last Monday, was it 11 7 or 11 8? xxx

I have 11.8 in my head xxx

Apparently I pledged 11 7 on Monday so going for 11 6.9 or less!

When was the last time u sneaked a peek???

Excuse you but everyone PEPs in different ways, my way works for me! haha x

Gill where are you? I feel you are neglecting our thread and leeting our fans down! lol.

For the fans, I lost 3 pounds this week. for Gill, I put it back on tonight! lol

Xxx

I'm seriously not neglecting.. It is often very hard for me to get on.. I keep getting a page load error - I even put on my FB status yesterday asking if anyone else is having trouble with it - Its driving me bonkers!! I got in after about 10 attempts today!!

WELL DONE ON YOUR 3LBS..........!!!!!!!

I doubt you will have put it on all back on in one night.. Esp since you did loads of exercise before hand too!!

Im not long up.. So very lazy... Heading to the gym soon , was going to go for a swim too but put a deep conditioner in my hair last night and dont want it to dry out again already so will give it a miss!!

Gonn try the spin bike again today... do you think it would help if I put a towel on my seat as added protection?!

Thanks. Got the PEP pains this morning, woke up with such a full belly. Not good!!

Back on track today though, had granola bar (8chx) and yogurt for tea break and got a bagel (8chx) and philly and tomato and those sunbit crisps (4chx) for lunch. dinner is fish pie (14chx) and a piece of cod since itll need to go in bin if i dont gobble it tonight! (4chx) which is 38 and leaves me with 5checks for my butterkist light popcorn for cinema tonight! Thats the plan anyway!

Let me know how you get on on the bik, Try doing gear 6 for 30 seconds, gear 5 for a minute for 15 mins xxx

I did 5km at gear 6 today.... 20mins rower then 20mins speed interval on the treadmill.

Now Im about to have some lunch.. Jacket spud I think!

How are you getting on today? What are you guys going to see?xx

Evening pretty lady, how you doing?

Just back from gym, had my tea and heading to cinema when boy gets out shower. hope youre well xx

Awww I feel abandoned that you are choosing to be with boy instead of here with me.................

Alllllllllllll byyyyyyyyyyyyy myyyyyseeeeeelf!!!!!!!!!!!!!!!!!

pp!!! That's a great result, well done on your loss

Gill, you done good at the gym today

good luck for weigh in girls

Heeeey gorgeous girl!!!

Well quite pleased I managed to get 0.5lbs off today - I had just hoped not to put on so I'm pleased.. I have lost 1.5lbs in the past 2 weeks.. Not great, but I reckon if it hadn't been for you guys and going back to class I would have put on a fair bit cause of the shitty time i've had the past couple.. So I'm a happy bunny!!.... Onwards and downwards from here!!

Did you go into R.I?

I'm just baking a potato in the oven to have with a bit of fish for tea.. Was going to make fish pie but just realised I have no cheese to sprinkle on top... so tomorrow!!

Hey miss. Wooooooooohhoooooooooo for the half pound off. gives us some room to eat our lunch in freedom on Sat! lol.

Tried on some jeans but they were sooo high wasited it was funny! Their sizes are rubbish in there. I'm an 11 in there, 12 is too big and 10 is too small. Grrrrr!

Xxxx

Oh god.. I can't wait til I can say that a size 12 is too big....

Looking forward to Sat.. I love going for lunch, esp in a place I haven't been before! yay!

its really nice, is there plenty you would eat? If you want to you can find calorie values somwhere online.

I'm a weird shape, my weight is ALL in my belly! ok, well theres plenty in other places too but thats mainly where it goes on.

Off to have dinner then will be on to beat you at bejewelled whilst Craig does the dishes!

Xxx

Im going to eat too

Catch you soon xx

Done! Yum! Overcooked my kievs a bit but in general my check counted yet un-nutritional dinner was super!

Xxxx

P.S, I see you had dusted fish for 16 checks. I get lightly dusted river cobbler from tesco for £3 and its only 9 checks xx

I hate potato waffles with a passion.. they just taste of nothing but processed mush....

Never tasted a kiev... I don't do processed very often!

Aw I like the odd porcessed dinner, dont do it often so its not too bad! Look at what I just wrote at the same time as you.... about the fish x

Ohh thanks for that.... I got these ones from Morrisons and they say 11 checks and it's a pack of 2.. One was small and the other was supersized!! - I ate the supersized one so over estimated just incase

No probs, I lovvve dusted river cobbler! haha x

Its sooooooooo nice... I was gonna have beans with it but have save the 6 checks instead and am gonna have pistachios later instead

haha. I've gone a wee bit over today, naughty girl I am. But am putting it down to my bestest buddy being on her way half way round the world! I feel a bit empty and trying to fill myself with treats. lol x

Aww that's a shame...a year will FLY in... Think of the nights out and get together's when she gets home!!!