good girl, sticking to 45 is the best way to do it as its enough to keep us full but little enough to keep us losing lb's!!

you making a batch of soup this week?

xx

I have all the stuff ready to make soup right now, going to make it when Rachy goes for a wee nap soon

So excited for youuuuuuuuuuuuuuu!

what soup you making? I feel really sick, I'm so nervous!!! Dont worry, you will get a text as soon as I hop off those damned scales!

Going to my friends for spag bol tomorrow night so need to be very good tonight and tomorrow! Used to have 1 night off a week so should be ok but will be as careful as I can! xx

Wooohooo! 3 pounds off! Just as Id hoped. Day 8 nearly done and dusted! phew.... Going for 1.5lbs for the next week!

xxx

Flying visit mwah!!!

Hope you are having a good day!!!

Catch up tonight hopefully.. work work work for me!

hey hot stuff, out for dinner tonight so prob not be on. hope your having fun at work! x

Ohh enjoy your dinner, I'm v busy just now...

Bad news, I won't get to class this week.. I have a missed week pass and am gonna have to use it! - I have Roo's enrollment at nursery tomorrow and the roofer and painter coming on Thursday (OH in court that day so can't stay in!)... I have checked other classes and none suit because of work ironically enough!! - Means a better loss next week hopefully!!!

good morning! or should i say rubbish morning, its horrid outside!!!

went to friends for non pep friendly spag bol last night but back pep-ing today, 8 days of pep-ing meant i had the worst stomach pains last night after my dinner and have woken up with THE WORST skin-look like a teenager with acne,booo!

Thats a shame you cant make it to class, why dont you WI at home this morning and write it on your card anyway?

Had to edit this as pressed 'add reply' by mistake somehow!

have a fab day,speak later xxxx

Great motivation on here!!! Good luck!! xxx

Thanks Sarah!!

My home scales are waaay out from class ones, my home ones weigh me much less than class, will just wait til next Weds!

What a rotten day - I can't believe we have to go out in this today, Roo's induction is at 12.30pm and the car is still in the garage!! Total nightmare, doubt we will get it back before then!

No water til 1pm either... maintenance. So we were all up at the crack of dawn to get showered etc

I hope your tummy starts to feel better soon.. There is nothing worse than tummy ache!

Thanks Sarah!

Just back from the gym and sooo glad to be indoors, what is this weather all about?! its horrid!
Dinner is in the oven (river cobbler,veg and coconut rice) and just a night of tv for me,yay! xxx

Good evening!!

Im waiting on my tea too.. I had it in the oven ages ago but forgot to turn oven on. DUH!!!!!!!!!!!!!!!!!!!!!!

Telly for me tonight too... so cold!! Brrrrrrrrrrrr!!

I've had my heating on for hours every night for the past few weeks, dread to see bill but its too cold not to!

Dinner was yum. why is tv so rubbish on weds nights?! x

Ola gorgeous girlie!!!!!!!!

Hope you are well! I had some lovely filo prawns for tea tonight

Must must must GET BACK TO THE GYM!!!!!

I want to come to Edinburgh Xmas shopping!!!!!!!!!!!!!!!!!!!!!

you are coming to edinburgh next weekend, are you gonna do some xmas shopping then? I'm going into town tomorrow I think to brave the crowds!! xx

Right Miss Gill. More than ever we need to keep our wee challenge post going, it seems to be 2 steps forward and a few steps back for both of us so the game is anyone's in the race to under 11 stone!!

I always find weekends hard and this weekend was no exception, have eaten a whole load of rubbish although have counted it. Yesterday went over by 5ish which i'm not too concerned by but not using my checks very well. I blame PMT, grrr!

hope you had a fabby weekend, can't wait to get the plans started for Saturday! xxx

Good evening my wee chooky.... Heading to watch X and then to snooze on the couch.... so so so tired!!

Yes, will deiscuss Edinburgh very soon... xx

aw I hate the tiredness after drinking! Im watching X factor and playing bejewelled and jsut lit my new Xmas candles, they smell yummmm!

Afternoon miss Gill, how are you today? Hangover finally away?

Hope youre having a good day, my thoughts are that you work on Monday so will speak to you later, wish me luck!! x

ARGH!!! - I have my fingers and toes crossed for you!!!!!!!!!!!!!!!

thanks lady, nto holding out for much this week, been ok but still feel the same, you know when you know you have lost? i dont have that this week like i did last week. lol.

you had a good day? x

Heylo lady! Please to report 1.5lbs off. Yay for me. Although not counted anything ive eaten since I got home and now feel a bit bloated and unwell. ooooops! lol.

Hope youre having a nice night of work, off to watch a dvd, speak laters xxx

Well done pp!!! x

thanks shoe, gives me room for error on saturday. lol x

WELL DONE Zara!!!!!!!!!!!!!!!!!!

I am so so plased for you!!! YAYA!!!

Sorry I didn't get on last night, I had my sister down for the night from Dundee and we had a chippy and wine ( ) and a blether.

I also have totm again its about the 3rd time in 6wks cause I changed my pill. Its doing my head in!!! Im a big bloat.

I need to get a firm kick up the rear and total to get a grip or I'm gonna spiral over Xmas.... Stop me now!!!!!!!!!!!!!!!!!!1

Good evening my gorgeous wee pumpkin!!!!!!!!!

Its nearly Saturday!!!!!! Yyyyyyyyyyaaaaaaaaayyyyyyyyyy!!!!!!!!!!

And here I thought I was your gorgeous wee pumpkin....

She you are my gorgeous wee MUNCHKIN and PP is my PUMPKIN!!!

I hope you are both having a good day.... Goodluck for weigh in Shoe!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Catch you both tonight xxxxxx

Hey muffin. lol.

I'm gonna reallly struggle this month, there's just so much on! So plan is good on good days and gonna save my remaining 3 vouchers to get me back to class in new year i think! Aaaah, why is mulled wine,mince pies, xmas cake, cookies, cream,macaroni cheese,party foods etc so bad for us?!

Xxxx

Gorgeous wee munchkin, I like it!!! Hehe!

pp - this month is going to be hard but we're gonna do it!! I bought the 8 week coupon deal thingy today and it will get me going for 8 weeks from first weigh in of the year on 6th January!

Right ladies - we have 2 weigh ins left until Christmas hols, let's make them count

I will be having my weigh ins at home.... I have no idea when Im gonna get to a class again. - I hope they open some more after new year, the ones just now just dont suit because of Roo's nursery times and Jon's shifts!! - With any luck I will pass my driving test and be able to open one of my own (I hope my boss reads this ) hahahaha!!

I have a confession......... I had an After 8 mcfluffy............................... it was deeeeeeeeelish!

Hey lady. how are you tonight? I've been rubbbbish!!! Had super noodles on bread and butter for dinner last night! haha. was yum though! will try and be good today and tomorrow since no idea what Sat will hold in store for us!

P.S, You are supposed to have given up chocolate with me! Ive not had any for almost 9 weeks!!! xxxx

I have only had it once or twice honest... I hardly ever eat it - I should have given up crisps

I just had macaroni cheese for tea....

Ok go for it, give up crisps until Xmas

Kiss my big frumpy bottom.

hahahaha. Thats like telling me to be PEP perfect even for a day or 2 between now and xmas.

hey lady, how are you? i have fallen off the wagon a wee bit, its ok, its December and I have 3 class vouchers to get back to class in new year but just not feelign it right now!! x

Hey babe, still off the wagon for now but will jump right back on it soon, honest.

Sending you some hugs and Jon too (not in a weird way,lol)

Hoep everything is ok. i'm on facebook chat all night as I am eating pizza and wrapping prezzies whilst watching Im a celeb so Im all yours if you need me xxx

Yikes, my subscription expires tonight! I'n not sure I'm going to re-new it at the moment as its a lot of money just to use a website I think but just thought you should know in case i disappear!!

I will obviously cave by tomorrow and renew! lol x