Ok i went to class today and have been told by my Cm its 12 weeks tomorrow til Xmas eeekkk!! I am going to aim to be 11 stone for Xmas if not less

So here is my 12 week challenge to myself where i'm going to record my eating and excercise cos when i write it down i'm good when i don't then who knows!!!LOL So here goes based on 45 checks

Breakfast Toast and Banana 8 checks as it was thick bread and Banana EDB

Lunch Spaghetti Rashers & Creme Fraiche 12 checks

Dinner Mince & Tatties 14 checks

34 checks so far leaves me with 11 for later

Well done Angie,you sound very motivated! Go for it! Good luck xx

well done angie im with you allll the way

Great idea Angie...good luck!

Good luck xx

Well done Angie !!will be great to read your post from now till Christmas. I have a mini target for Christmas too !! Lets get cracking !!. xx

Well a good start to my week i have saved my 11 checks and will keep them for over the weekend. Am not a tad hungry which i have been when eating all the crap i have been eating. Roll on tomorrow x

Well day 2 his here and motivated and raring to go.

Breakfast Poached Egg on Toast 7 checks 1st time i've had this and really enjoyed it.

Bean on Toast 12 checks

Dinner Gammon Steak Diced Potato through Roasted Veg 14 checks

Banana EDB

2 Pink Wafers 3 checks

Away to do Wii Active Sports as its too wet to go for a run.

36 checks 9 saved

Angie well done on day one your menus sound tasty

Best of luck with your twelve week challenge ( I'm off to see how many weeks it'll be till Christmas when i get back from hols )

Well done Angie - good luck in your challenge

Thank you folks. Well thats me done 25 mins of Wii Active Sports am dreading tomorrow morning as i remember the pain form last time, but as they say no pain no gain!!

Well day 2 under my belt here goes to day 3.

Breakfast Mini Weetabix with Muller Lite Yoghurt 5 checks/EDB
Lunch Low Fat Sausage Sandwich 14 checks
Dinner Spag Bol 16 checks

walker lites 4 checks
cadbury fudge 5 checks

44 checks 1 saved

I've saved 21 checks so far

Hope you're not too sore from yesterday

I am a tad sore today my bum especially x

Just popping in past to see how your getting on Angie

Day three looks like its going to be another good one for you esp with your saved checks well done

It'll be eight weeks till Christmas when i'm back from my hols and you'll be a third of the way through your challenge so I'm looking forward to seeing how you get on

Keep going it going to be so worth it

Awh thanks Dawn. I'd rather be going to MExico than doing this I have to say how many sleeps now???

eight sleeps till we go to Glasgow and nine sleeps till we go to Mexico

Well done so far Angie!! x

Ok day 4 here goes. I never had any alcohol last night can you all see my halo shining!!!!


Today i've had 2 poached eggs on toast 11 checks
Lunch Ham Roll on the run 8 checks
Dinner Sunday roast with roast veg and mashed tatties 16 checks

2 light hob nobs 5 checks
walkers lite crisps 4 checks
3 rich tea biscuits 4.5 checks

48.5 checks but had 21 checks saved so still got 17 checks saved

Angie you are doing fab hunni!

Good Morning,

Well a good start to the day been for a run along Cramond Foreshore it was lovely really enjoyed it.

Breakfast Mini Weetabix and Muller Lite Yoghurt 5checks + EDB
Lunch
Dinner Gammon Steak Roasted Veg and Baked Potato 14 checks

Not decide on lunch yet. Will fill that in later.

Can't believe this day 5 and am still here.

Well done Angie, you are doing great, keep going!!

Well day 6 and counting I better get a weight loss on Thursday or you will here me all over the UK!!! This is the 1st tiem i've had to get on here today what a poorly hubbie and housework and making the tea etc!!!LOL

Breakfast Banana EDB (was in a rush and just grabbed it gonig out the door)
Rich Tea Biscuits 4.5 checks
Lunch Pasta Creme Fraiche And Bacon rasher 12 checks

Dinner Mince & Tatties 16 checks

Toffee Crisp Mini Bar 6 checks
Walkers Baked 4 checks

I had a can of cider last night which i counted as 8 checks but had plenty saved so will be fine.

Total TOday 42.5 checks

WI tomorrow and i'm so excited as i've been so good. Went out running this morning was away for about 50 mins

Breakfast Toast 4 checks
Lunch Pasta Creme Fraiche and Ham 12 checks
Dinner Chicken Stir Fry with sweet and sour sauce and rice 16 checks

Looking good Angie! Well done on the running too xx

Starting week 2 with a 2lb loss have to say a wee tad disappointed but am not going to be disheartened.

Breakfast Mini Weetabix with Yoghurt 5 chekcs & EDB
Lunch Ham Sandwich 12 checks

Angie...2lbs off is great and they advise 1-2lbs off per week so well done to you!!

Keep going!

A bit behind but heres my menu for yesterday.

Breakfast Weetabix Minis & Muller Lite Yoghurt 5checks & EDB
Lunch Pasta with Salmon and tomato sauce and veggies 12 checks
Dinner Chili Con Carne 16 checks

Mini Toffee Crisp 6 checks
Pkt Walkers Baked 4 checks

43 checks

Sat Menu

Breakfast Weetabix Mini and Yoghurt 5 checks + EDB
Lunch Home made Tattie Soup 8 checks
Dinner Indian Takeaway not sure what i'm having yet!!

Also had a 5 mile run this morning

Angie you are doing great well done so far and two pounds off YAY

Think i may post my own Christmas challenge when i get back from hols ............ only one sleep till Glasgow and two sleeps till Mexico

Well done Angie

Biting and writing. I've just read through your post, and a huge well done to you, and for your 2lb weight loss. Absolutely excellent, the way it should be.
Keep writing, and I'll keep reading and cos you've just inspired me to REALLY get my act together as well.
Spag bol...16 checks...thats our dinner plan today. Thanks for making it easy.xxxxxx

on your loss!!

Awh thanks Emmjay

Have just finished 12 1/2hr shift and have to say i fell off the wagon a tad. I had a scone and some celebration chocolates about 6 i think so will do my best to redeem myself tomorrow. Am nightshift tomorrow night but will manage a run tomorrow morning.

Breakfast weetabix minis & yoghurt EDB + 5 checks
Ham Sandwich 10 checks
Tesco Lean Lasagne 16 checks
Scone ????
Celebration Chocs approx 6 ?????

Not writing today off as will get my more lowcal nocal book out see what i can do.


Also its lovely that patients appreciate us but why not buy some nice hand cream or hand wash for us not huge boxes of chocs that scream at me to eat them!!!! Bless them. We had 2 boxes of celelbration a huge box of quality street, tescos finest choc chip cookies and thorntons chocs!!!!

Im nighshift so have added my checks together for the 2 days

Mon
Breakfast Weetabix Minis & muller Lite Yoghurt 5 checks &EDB
Lunch Toast and laughing cow 8 checks
Dinner Steak & Baked Potato 15 checks

overnight

ham sandwich 12 checks
banana edb
walkers baked 4 checks

Didn't manage for my run as had to much to do but will hopefully get out when i get up today.

I hope you manage to get out your run Angie - You seen to be doing really well... Scones cant be that much surely? 8 maybe?!

Well thats another 1.5lb off this week so very happy.

Breakfast Banana EDB
Lunch Prawn Balti 12 checks

You're doing brilliantly!!

Not been on here for a while but am pleased to report the weight is still coming off. Lost another 1.5lbs this week so am still on target for my stone for Xmas x