good morning everyone, ok there is 11 weeks til christmas i know it does not sound that long now does it so come on lets do this
we can loose a lot of weight in that time, so no matter how much you want to loose lets do it
i intend to loose my few pounds and get back to my 9.7, and stabalize (hopefully), so what is your intentions and aspirations for the next months? we all have different reasons why we want to loose the weight, i know the main one is to be healthy, but do you really want to loose this weight??????
ok my lovelies, have a fab day, and i hope you can join in xxxxxxxxxx

Count me in.

I've just rejoined having gained all the weight I lost (plus a bit more) so could do with a challenge to get me started again.

Morning Safaa count me in. I really want to loose this weight as need to get back inot my favourite jeams, they got tight just as summer arrived and although i have tried i just can't seem to get back inot the swing of healthy eating. My sweet tooth has returned with avengence....................but it is not going to win. I LOVE being slim and know that i feel one thousand times more able to cope with life and all it's ups and downs when i am. So i'm making a promise to myself , in public, that i will get back to my 9s 7lb that i love so much and i will do it with the help, support and encouragment available here and within myself. Away to sort menus for the next few days and go outside for some fresh air.
Take care everyone, eat well and enjoy.
Kate x

hey there stroppy mare and niftyfeet, well it looks like its only going to be only the three of us in here for this challenge, never mind we can do it, i have been struggling here but sts, hope this will pass soon, hope both of you are doing well, and have a fab day

WI today and sts which is a relief as have had the worst muchies over the weekend ever!!!!!!!!!!!!
Not sure how i start each day so well then go to hxxl by bedtime!!!!!!!!!!!!!!!!!!!!! Evenings are the worst especially when get back from walking dogs and before going to bed, maybe will just need to go to bed earlier!!!!!!!!!!!!!!!!!!!!!!!! Hope it's going well for you guys. Take care and eat well.
Kate x

down 4lbs so far and have had a couple of bad days, but still continuing to lose which is good.

good morning my lovelies, well done stropy mare that is excellent hun, and niftyfeet where are you? how you doing?
i am back needing to loose 7lbs by christmas
come on we still can loose a few more pounds here and there
have a good day, lots of love, xxxxxxxx


ps anyone else want to join us pls do the more the merrier

hello and i hope everything is well with all of you, if you are lurking come back and join one of the challenges, it has gone quiet on this one for now, however its good for me to keep it going as it keeps me on the straight and narrow, have a lovely afternoon everyone

Me please!! I'm WI on a Saturday now... I've lost 5lbs since the beginning of October so think I'm back on track now

Nice to see you back posting Saafa!

How is everyone else?

x

wow elle that is excellent hun, well done you, woooohhhhoooo, thank you for the welcome hun

Evening all, sorry been missing but last week was awful and it's my own fault. Should have been using my lightbox since start of Sept but been very forgetfull and unmotivated, then last week it all caught up with me!!!!!!!!!! Felt absolutely awful and just for fun my horrormones decided to play nasty. Result was a 3lb gain. However have had serious light therapy over weekend and started afresh on monday. So far so good and keeping food diary very up to date.
Okay hope you are all managing well and eating even better. Wil try and get on here more often as well as it definately helps.
Take care and eat well.
Kate x

hey kate good to see you hunnie, forget about those 3lbs hun, you have started afresh now and you know you can do it i know it gets harder, however never give hey, well done on your good day, i also had 2 good days now, and feeling really good about it, so come on hun you can do it good luck for your third day tomo, take care and eat well, lots of love

hey everyone i had a good day today, and all is well, did not manage to do much typing for play therapy however i am planning to do lots tomo, hope you all had a brilliant day, take care

hello no one is here at the mo however i will tell you about my day, pep wise i was a good girl, its wi tomo so fingers cross i have been typing most of the day and still am, hoping to finish the bulk by sunday, wish me luck, its all good, hope you all been well and have a good nite sleep tomo is a new day

well keeping to checks has worked i lost 1lb hope you all doing well

safaa

i'm pledging to lose 5lbs in November, more would be nice, but 5 would be grand!!

claire xx

hiya claire accepting your pledge hun, i am sure you can do more than 5 tho good luck hun

Hi everyone hope you dont mind if i join in i would love to lose 8lb
in November and get the courage to go swimming with my daughter.

we dont mind at all do we girls that would be fab, and sweet nothing should stop you of going now, swimming is a good excersise, i do know what you mean tho, so good luck and all the best sweet xxxxxx

Well thats 3lb gone good start towards challenge hope everyone is having a good week.

wooohhhhoooo well done you excellent result

I've stayed the same this week.

Well another 2lb gone i have struggled this week

1lb off - that's 5lb off so far