hi all

had a busy week at work, was really organised with lunches and stuff.

have a good weekend everyone

janexx

Afternoon Sisters you too Nicola

Enjoy your "free" BNS chips Paula, I'm sure they'll be and well done on the 3 flights of stairs
Well done on still being organised Jane

I JUST DONT KNOW!!!!!!! This bloomin family!!!!!!!..........................OH had a dermatology appointment (for his foot) this morning, doc decided to take a biopsy and nicked an artery, he now has 4 stitches and is off work, again!!!!!!!!!!!

Oh! BTW I lost 3lbs

Going out for a family meal tonight, OH, Mum, Number One Son & new girlfriend Daughter and Hubby, oh! and me

Fantastic weight loss Audrey

Never had me bns chips, saved them for tomorrow

Bang on track again today

Done loads of walking today ~ well loads for me anyway~ trawling round shops @ Whitley Bay

Resisted all day brekkie and had a pot of tea, enjoyed my panini at Costa

Enjoy your Saturday

hi all

well wat a busy week
well done on wi audrey
paula ur bns chips sounds delicious...how were they?

we bought treadmill yesterday its fab...im determined by nxt yr alot of my friendly flab will b gone!!!

enough chx 4 bottle of rose 2nite cant wait

xfactor n vino n family wat a gr8 nite

njoy urs sisters

hugs xxx

Thanks everyone I feel a bit better today well tonight. I'm going to class on Monday nervous but love my CM and know she will welcome me with open arms. I'm going to ask for a new card for the 100th time stand on the scales walk out with my head held high. I'm going to take it easy speak to my CM tell her how I'm feeling and with her help my husbands and my wonderful mum I will get it back off for ME no-one else. I will be thinner for Xmas but not putting a limit on how much I have to lose I will lose what I lose.

Thanks everyone again x

x

Morning sisters

This sister is down in the dumps today, should have been doing the Great North Run today but off work for 6 weeks in May/June and was told then not to try it, hence the weight went back on etc etc.

Not got much planned for today, prob just veg out in front of TV.

Maz ~ enjoy your treadmill, hope you're not too hung over

Nicola ~ good luck for Monday

Audrey and Jane you both xxxx

hi all,

off work tomorrow and going to enjoy some time with steve and ryan as we are all off for an edinburgh holiday,

hope everyone is well,

paula you will do the great north run next year, missing you also.

janexx

hiya hope ur all well

no im not hungover had gr8 nite bit over chx last nite so taken them off 2days


i'm also havin bit of lazy day watchin tv but goin on treadmill in a bit

wi 2mora 4 me hopin 2 lose 1.5 then ive reached half stone
will let u knw

huv gd day

hugs xxx

Enjoy tomorrow Jane Ryan will need cherring up, I do

Good luck for tomorrow Maz

Evening All Ladies

I was wondering if I could join your wonderful thread... I have 129lbs to lose, I am taking it little bits at a time. My first goal is to drop 21lbs.....

I am starting out yet again but the determination is back and I have sooo much to live for, I want to make sure that my daughter grows up with a good role model as far as food goes, I am a fussy fussy fussy pot when it comes to food and have started trying all sorts so that I set her a good example.... but this is my second reason the first is me..... I need to do it this time... I am not doing it to look like a supermodel I am way past that now, I am doing it for my health....

So ladies I have given you my story and hope that I can become part of the thread x You all seem to be doing so well x

Lovely to see you Cat and welcome

Good morning everyone. Well Monday already. WI tonight am very very nervous but know what I am but I'm just embrassed.I'm ready do start though. Got my daily checker with me and my books with me to read them.

I'm sure I will feel better tonight. Here's to a good pep day.

good luck you all sound positive and with paula as a cheerleader you cant go wrong xxxxx

Morning Sisters

Thank you Skippy

Welcome Cat
Good luck for class tonight Nicola

Had a smashing time on Friday night, we all had a good laugh and I think Martin's new girlfriend ~ Linsey ~ did too I made good choices, prawn cocktail to start, then an 8oz steak, came with chips, 3 onion rings, tomato, and mushrooms, didn't eat the chips got OH's mushrooms, and Mum's tomato, so did well for veggies

Had breakfast out with a friend on Saturday, at a Wetherspoons, took the Traditional, with NO toast and black coffee, think I did alright there too Will just have to ca'canny for the rest of the week

Sat and watched the Great North Run on Sunday, would love to do it, one day, maybe, would you be able to provide B & B Paula

OH decided to go back to work today, get's the stitches out on Friday, so I have the house all to myself, well, until Mum get's up

The weather is c**p so don't think I'll bother doing a wash, hate it hanging about the house

Off to get breakfast

Have a good Monday

hi all

hope you all had a fabby weekend,

paula big to you and yes ryan does need cheering up.

welcome cat the more the merrier.

weighed myself this morning and i have lost another 3lbs so really pleased, that is 6lbs in 4 weeks.

have a good monday.

janexx

Thanks for the welcolm, hope you all have a good peping monday... off to wrestle with a mad 9mnth old...lol x

Nichola ~ thinking of you tonight I honestly don't think it will be as bad as you think

Cat ~ good luck with the wrestling

Audrey ~ glad you have had a good weekend, hope OH is okay , would love to do the GNR with you Audrey, never mind the BnB ~ we'll stay at the Hilton

Jane~ very well done my friend

Skippy ~ thank you but my boobs don't allow me to do cheerleading lol, unless I get local shipyard to do me a bra

As for me, well I know I shouldn't get weighed till Weds, but Rob come in this morning and said we're going out tonight so got weighed early and have lost what I gained plus an extra 2

well done paula, we are going in the right direction

janexx

My sisters ~ on my hols to Castle Douglas from 1/10/10...not sure where some of you live (jane and Aud I know ) Any chances of a meet somewhere in Dumfriesshire or maybe even Moffatt

Well Done Paula you really are an inspiration and your doing so well xxxx

paula, will check my rotas and let you know when we can meet.

janexx

I want to class manged to get there before anyone else and spoke to my CM she totally understands. I still felt a bit down when I left the class but feeling better got my BNS in the oven my free soup bubbling away feeling happier Looking forward to class next Monday already

Hope your all well... glad your feeling better nicola x

Sorry Paula I won't be able to meet up as I have so many things on in the next few weeks.... hubbys 40th and wedding anniversary!!!

Off now for a wee stroll through the boards Xxx

Have a good night all x

glad to hear it Nicola x

Well done Nicola, thats the hardest bit over with

Had a great time last night steak pie and key lime pie included

Back on track today and it's my last day off, got a short week this week though, only in for 5 and then it's my holidays

Have a peptastic Tuesday

Morning Sisters

Very well done on the losses Paula and Jane
That's the hardest part done now Nicola, onwards and downwards

Your dinner sounded Paula, OH and I tasted Key Lime Pie actually IN the Florida Keys, oh! me! it was to die for never quite found the same tasting one over here though
I wish we could have a wee mini meet, but I live just too blinking far from anywhere 3 - 4 hours by road to even get down to Edinburgh or Glasgow

Off to get "scalped" this morning, and then having wander round the charity shops in Elgin, see if I can find a bargain

Have a good Tuesday

mmmm Steak Pie I love it Sounds great Paula.....

Me and Gracie off to tesco soon and then waiting on mad Cj arriving and we will be off to the Park!!! should get a good workout running aroung after a 4 year old...lol

Have a great Tuesday xx

hi all
so sorry been very busy with treadnill n work past few days
glad all is gr8


went 2 class lost anotyher wee pound wahooo only wee half 2 go and first half stone...slow but sure im getting there!!!

huv gr8 wed all

hugs n positive vibes xxxx

Morning all

Well done Maz

Starting my nights tonight, will be on as much as I can, keep up the good work peeps

Morning all xxx

Hope you all fighting fit and feeling pep-tastic!!!

Won't be on very much today as this is one of the days I am working boo hoo !!!!! (love my work me!!)

Have a fabby wednesday!!!!

Have had a crAP couple of days, mainly due to lack of sleep ~ worrying bout stuff. Anyway fire alarms went off at work last night, suffice to say running up and downstairs nearly killed me, so back on track, need to remind myself food makes me worse and doesn't solve problems, just adds to them. To make matters worse firemen were Then had to go and restrain someone, another reminder to keep going and not get complacent, you canna get a good hold if belly and tits in the way So as I always used to say "onwards and downwards ".

Have a peptastic Thursday

hi all,

had a good week so far, going out tomorrow and saturday for a few drinks with friends from work. going to stock up on the free soup so i can drink more.

paula, we will get there, and well done on not undoing any of your hard work.

have a great thursday

janexx

Evening All........ Last 2 days been pretty manic with work and everything, trying to fit everything in.... I have managed to stick to PEP though

Hope everyone has had a good few days xxx

Just quickly dropping in to report a 6lbs loss.... absolutly delighted!!!

well done x

Evening Sisters

Nice to "see" everyone
Extra for you Paula x

Sorry for being a bitty AWOL these last few days just haven't been my own what with OH's and Mum's various appointments
I've also been going through old photographs, and putting them in albums I'm up to the year 2000 think I've got another 4 years to go through, then OH got the digital camera, so all on disc from then
It's a shame they're all on disc now though, because you can't have a wander down memory lane the same, or embarrass your kids in front of their partners ~ like I did on Friday with Martin and his new girfriend ~ that's what "brought on" the tidying of them

My mind hasn't been 100% focussed on PEP, don't know what I was doing, but, whatever it was it was the right thing lost 8lbs now down to 20st 1lb, approaching the "barrier" once more

I have a pot of soup "on the go" tonight, tattie & leek

Have a good Friday evening

Hello Grrrrls,

Just checking in! Sorry about the delay in re-joining. I'm a bit of a plonker at times. I think I'm still mentally settling in still in our new home but really loving it. The kitchen is really lovely and a real joy to work in.

Hope everybody here is doing well and staying healthy.

Well done Audrey !!! You must be on an 8lb loss congratulations xxx

So very proud and on for my sisters Audrey and Cat's weight loss,

HUGE well done


As for me I'm, hanging on by the skin of my teeth, need a holiday and a break from nights. 2 shifts to go, roll on Monday am

good morning girls,

fantastic weight losses by cat and audrey. keep up the good work.

well im organised made my soup for the week and just going to keep plodding along.

have a great weekend

janexx

I cleaned two and half bathrooms today (SO wanted to lend a hand so he finished one of them for me) so I ended up going for a late afternoon nap after my lunch. Ahhh, I love a clean bathroom! Hoping for some weight loss on Monday. I can see a difference in my face/neck. I've definitely lost a bit of fat under my chin. YAY!!

Hugs to everybody

i all
so sorry not been much support had very busy weekend!
been doing treadmill daily n the wii fit...nearly fell off scales 2nite when cm said i lost 3pounds wahoooooo eventually reached my first half stone...only 4.5 to stone now


huv gr8 week girlies...i start bk uni mora and got parents nites wed n thurs so will prob b fri b4 i get bk on ahhh

hugs...keep pepping xxxx

Well 3lb down for me happy with that considering I wasn't in the right frame of mind when I started last week. Going back to the gym tomorrow and still going to take it a day a time. Don't want to set myself goals or push myself again and feel like a failure so one day at a time and the scales will go down.

Thanks everyone for your support x

Well done on those weight losses girls xx

Bit of a mad weekend for me, OH birthday weekend party saturday night and day out in glasgow today!!! I have had an abcess in my tooth so trip to the out of hours dental hospital to have it pulled yesterday!!!! Still in pain though

Fell off the plan today but already back on it, aiming to reduce checks by 10 everyday this week to limit the damage, and going for a STS....

Hope you have all had a good weekend x

well done on the weight losses girls,

off tomorrow for my birthday so going to be a bit naughty and get a chinese.

have a good day

janexx

Evening everyone how are we all tonight. I'm happy on day 9 of perfect pep so far so good think I'm going to stick to a day at a time. Got my veg curry simmering away for my lunch tomorrow. Looking forward to it made it once before and loved it.

I sure think winter is on it's way. It's freezing oh well be back soon To bore you all hehe x

You're doing fine, Nicola. That's right, it's just one day at a time.

Oh crazycat, you have my sympathies. I know about tooth pain only too well.

Have a lovely birthday, Jane, and enjoy your meal!

Hugs for those that need it:

Sorry I have been AWOL.... it's been a bit crazy this week...... OH Bday turned into a 3 day celebration, laid low with toothache and now to top it all off a sick baby so limited sleep!!!! (not used to that she usually sleeps really well!!)

I have been on the plan off the plan too many times to count this week, I am praying for a STS on the scales but I will need to be very lucky ...... I am determined to get back on the plan and back to ..

Will WI tomorrow and report back.... things can only get better!!!

Hope you all have a great night !!!