Spectacular slippage yesterday but pleased to say back on track today!

Hello everyone.
Today I will make a determined start with the 3 rs !!

It reall has taken me all this time to get motivated enough post Christmas.
I have more surgery lines up and the thought of the surgeon poking about in the flab fills me with enough horror to keep me on with the 3 Rs

Have a good week

Hi Everyone, I have decided to follow he 3 R's since it seems to be working for you all. Have been PEP perfect on Thurs, Fri Sat was my wee girls b'day pary so had a wee slip but back on it today.

Will report back tomorrow after work to let yoy know if I have stuck to the 3 R's.

Good luck xx

Yeah... at last got a full day under my belt so should be on a long run of perfect pepping again now.. All packed up for work tomorrow.I even managed to have a left over mince pie tonight..

lost 3lb following the 3 rule challenge

yesterday i planned all my breakfasts and lunches ( i eat both work )

have also got 2 containers with sliced tin apples to have with a bowl of porridge in case i am hungry mid morning

the apples and milk are edb and a bowl of porridge is far more filling than a packet of crisps they just leave me hungrier! x

3 rules seem to be working , well done everyone.

Sat was not great , yesterday good and hopefully today will be too.

Thanks Saffa for starting this thread.

How are you getting on Saffa?

Speedyx

sunday was a no go thanks to dominoes(it was my birthday treat) Today 3 [email="r@s"]r's[/email] completed although i need to start thinking about dropping my checks.

Happy belated birthday Margy.

I got 3 rules bang on yesterday.

Hope today is the same.

SpeedyX

Belated birthday wishes Margy.

Forgot to post my WI on Monday - Safaa thank you for starting this thread - thanks to you I'm back on the right path and lost 2lb this week.

So delighted with that and I'm still on the right path (even tho had a slippage last week but sorted itself out in the end).

hi everyone, thanks for all the birthday wishes! 3 r's follwed and 8 checks saved

Hello all, 3r's obeyed today. I have had to much bread but at least it was homemade wholemeal. I'm either going to save 7.5 checks from today or be .5 over - all depends if i have that medicinal mint cornetto. I have a plan, i'll have lemon sorbet instead and save 4 checks to add to my already saved 11 ( i think)

p.s something cold is medicinal as i have toothache and can not eat anything hard!

I havent had a chance to get back on, my son was hogging the lap top, I have stuck to the 3 R's and it has reulted in a 2lb Weight loss so I am sticking to it again this week. Will try to get on daily and update on how it is going.

Keep up the good work everyone xx

Another PEP Perfect day under my belt, this 3 R's challenge is working great.
xx

Hi all- I've had 6 good days and was hoping for a loss but last Saturday's blip has obviously cost me as I have stayed the same. I am a bit disappointed with that but will try to drink more water this week and to have 7 perfect days. In my younger days i could get away with a bad day but it seems that now I can't Anyway if that doesn't work I will have to weigh less often I think but I'm not going to give up liek I usually do - this time I'm going for it whatever!

Well said Nana!We are stcking with it this time. I have obeyed the 3 rules tho currnetly abstaining from the scales.

Happy PEPin everyone.
Saffa you alright ?

SpeedyX

hello there my lovelies, i soooo glad that the 3Rs are working, mine has worked too, i did not weigh at the start of it all but my clothes are fitting better, i weighed about 9 days or ten days ago, and since i have lost 2lbs so that is a start wooohhhooo.
things been up and down at home and at work and i have been escaping by going on face book and doing farmville, so that the reason why i havent been on here i am sorry however i am soooo glad that all of you have kept it going, excellent, hope you are all having a good sunday and i will try to get on here more often, to see your fantastic results, take care everyone.xxxxxxxxxx

Back on the 3 r's today, 2 cks over thanls to a glass of wine, a large glass of wine

Definitely done 3R's today - counted extra cos my pork escalop weighed more than the recipe said - I wouldn't have bothered to do that in the past. I'm also trying to save a few checks each day as going to a quiz night on Saturday and not sure yet what the food options are. If I use my EDB yoghurt and fruit for breakfast and have no check soup for lunch I should be ready for just about anything

Three R's done and dusted! 1.5 checks saved.

Wednesday obeyed also.0 saved.

Thursday went really well, managed to save 6 cxs, 3 r's obeyed

I missed 3r's friday and saturday but back on track by sunday and today. I've had all my 5 a day but not sure about my liquids

hey everyone how you been doing, i have lost 3lbs, and the 3rs have been working, and it seems like its been working for most people, just remember its 3 easy steps to your victory in loosing weight, take care every one, and keep it going xxxxxxxx



ps just out of interest, how much did you all loose, in the begining of the thread there is a lot of you that lost 2 and 3 lbs, now we are the end of jan, how much is it all together?

5 in January but 4 of those were the ones I put on at Christmas

hey everyone how you all doing?, i have lost 1lb for this week, so its all good. hope you are all well keep it up my lovelies.xxxxxxxxxxx

A bump up of positive and motivational posts would not be complete without a post from our very own motivator- SAFFA.

I have even managed to follow the 3 basics myself today X

well good morning hows every one, i am back again and trying to revive this, i have followed the 3rs yesterday and hoping for another perfect day today, have a great day everyone and come back and say how you did, its a great motivation for all of us, and i dont like being on my own! have a fab day xxxxxxx

good afternoon everyone hope you are all well where is everyone, need you i have had a good a couple of days going away on tuesday and back on wednesday so should be ok, will report back on wednesday take care everyone and have a good sunday

Count me in on this challenge! I am a returning member & getting back into the way of things!

hiya Gill, its good to have you here
hope you are having a good start, it will all click back to place and i hear that you have lost 6 stones wow, good luck hun