Hi Girls

Sorry for a bit of a lame question, but does anyone know how many calories are in a large wholemeal roll from morrisons????? (the 1's that are sold in a 2pk) I'm unsure how many to count them as.................

thanks if you can help!!!!

Shirley x

can u weigh it shirl? or the other one?

and a wee tip, if you try to post general questions in 'getting to know each other ' you will get more answers xx

Thanks for the tip Jaye, easy to see i'm new to this, eh?? Lol

Em, no - had one yesterday for lunch + the other today i guessed it at 9cx...............(well, counted the roll as 9, it was 12 really, as had two slices of chicken breast on it, with salad + a wee squirt of salad cream )

I'm thinking it's best to guess, than not count at all.......x

brown bread roll or bap weighing 50g is 5 checks 1.5g fat, wholemeal has the same checks but 2g fat

Ooooooh, didn't realise you went by the weight of them.......! Maybe i've counted too many hope so!
Will be wed night after class before i get them again, u know what the 1st thing i'll be doing when i get home is now, don't you? sad, but true!!
Maybe i need to my books a bit better....

thank you! x

I would've said 5 also. Unless it's a huge roll, then the norm is 5 checks.

Did it not have the calories on the pack? They usually do. I count 5 checks for a normal size roll and I would imagine a large one would be more than that.

I was thinking maybe 6 for a large one based on 5 for a 50g one? Let us know how heavy it was

Mel