Can anyone help me please as we don't have SS in Australia does anyone know the difference between points and checks as i went back to weight watchers but like the SS Recipes better,any help would be appreciated

Trying hard to remember Margaret,Points are complicated as they are calorie and fat based,if i remember rightly to get the points value you had to divide the calories by 70....then divide the saturated fat by 4----then add both numbers together = points value.Told you it was complicated

excluding the fat content,1 WW point is an average 70calories

Thanks Anne that does seem complicated,my brain does'nt want to work that much, i will try and work it out,thanks