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Scottish Slimmers > Positive Eating > Inspired ideas and new recipes
scotchmist
Chicken curry

spray light
onions diced - 0
mushrooms sliced - 0
medium chicken breast sliced - 6
chinese five spice - 0
curry powder - 0
knorr stock granules - 0
1 dsp cornflour - 1
rounded tbsp creme fraiche - 2

fry onions
add mushrooms and chicken and fry till chicken cooked through, adding water to prevent sticking
add all seasoning and cook through
add cornflour and continue to cook for a couple of minutes
add boiling water to desired consistency
add creme fraiche just before serving

Egg Fried Rice

60g dry weight rice boiled - 8
1 egg - 3
1 dsp soy sauce - ?
spray oil

heat oil in frying pan
add rice and cook for a couple of minutes
add egg, mix through and continue cooking till egg is cooked
add soy sauce

ENJOY biggrin.gif


Could someone check my checks please
TBird-Audrey
Nothing wrong with your checks SM 2thumbs.gif your soy sauce is 0 smile.gif
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