Have a hankering for this and wonder if anyone has a quick and easy recipe i could try?
Thanks in advance
Kate x
Full Version: Fish Pie
Sorry Kate cant help 
hopefully someone else can post a receipe for you
Ona xx
hopefully someone else can post a receipe for youOna xx
Had it tonight, but as OH does the cooking I can't give you the recipe. All I know is, it is in one of the books. Try PEP Complete or Low Cal
Will try and find it for you.
Will try and find it for you.
For a very quick recipe, cook some boil in a bag fish (I like Youngs white fish in butter sauce) and put in a dish. Top with some Mr Mash made with water (a quarter of a pack is 4 checks) and a little parsley. Put some low fat cheese on top and cook until brown. You can mix some cheese into the mash too if you have the checks. Last time I added carrot batons to the pie (parboiled first) but you can just have some tinned or frozen veg with it.
Thanks for the replies everyone. Mama lucky you getting the cooking done 
Will try that recipe when been shopping Bookhunter.
Cheers
Kate x
Will try that recipe when been shopping Bookhunter.
Cheers
Kate x
All you need to know is how to make a white sauce.
Fish Pie
(serves 3 to 4) 30 ish checks for whole thing. 10 checks each if dividing into 3. Serve with green beans or similar.
22 or 25 checks (depending on use of butter or low fat spread) for fish in sauce
And for every 300 g tattie add +8 checks
With chopped boiled egg + 3 checks
Add 100g prawns +4
Smoked haddock 250 g. 7 checks
White sauce:
White sauce is made with equal amounts of flour (3.5) and butter (7) (or low fat spread 4) here we need 25 g,
and
1 pint /500 mls skimmed milk (8) (this makes a pouring consistency. For a thicker sauce reduce the amount of liquid)
Cook your fish in the milk. Makes the pie more tasty. Season well with salt and pepper. Once cooked remove fish and set aside. Keep the milk.
In separate pot, melt butter and mix in the flour to make a roux. Take off heat briefly and gradually mix in a little milk till smooth. Put back on heat. With balloon whisk, mix in rest of milk and keep mixing till it's thick. Taste it and season more if it needs it. Add chopped parsley if you fancy.
Flake your fish into it.
I like a chopped boiled egg in it. Extra 3 checks
You could add prawns too if you fancy.
Mix well. Put in ovenproof dish.
Boil tatties and mash them. Top with tattie. 300g is 8 checks.
Brown the pie for about 20 mins in middle shelf, 180 C, Gas 4
Fish Pie
(serves 3 to 4) 30 ish checks for whole thing. 10 checks each if dividing into 3. Serve with green beans or similar.
22 or 25 checks (depending on use of butter or low fat spread) for fish in sauce
And for every 300 g tattie add +8 checks
With chopped boiled egg + 3 checks
Add 100g prawns +4
Smoked haddock 250 g. 7 checks
White sauce:
White sauce is made with equal amounts of flour (3.5) and butter (7) (or low fat spread 4) here we need 25 g,
and
1 pint /500 mls skimmed milk (8) (this makes a pouring consistency. For a thicker sauce reduce the amount of liquid)
Cook your fish in the milk. Makes the pie more tasty. Season well with salt and pepper. Once cooked remove fish and set aside. Keep the milk.
In separate pot, melt butter and mix in the flour to make a roux. Take off heat briefly and gradually mix in a little milk till smooth. Put back on heat. With balloon whisk, mix in rest of milk and keep mixing till it's thick. Taste it and season more if it needs it. Add chopped parsley if you fancy.
Flake your fish into it.
I like a chopped boiled egg in it. Extra 3 checks
You could add prawns too if you fancy.
Mix well. Put in ovenproof dish.
Boil tatties and mash them. Top with tattie. 300g is 8 checks.
Brown the pie for about 20 mins in middle shelf, 180 C, Gas 4
Absolutely wonderfull Lisino have copied and pasted that into a new window and am definately making that this weekend
You're a star.
Cheers Kate x
You're a star.
Cheers Kate x
I have made a salmon and brocolli pie in the past which sticks to your 16cks, but I'll need to dig it out - its one of my own receipes and serves 2, but you have use some of your milk allowance to make it 16cks.
I'll dig it out
I'll dig it out
Found it, I havent made this for ages, think I'll make it this weekend!
Serves 2
250g Salmon Fillet = 16
250g Potatoes (Mashed) = 14
2 Baby Bell Lights (grated) = 4 OR EDB
10 smallish Broccoli Florets = 0
1 Large Onion = 0
½ Fish or Veg Stock cube
150ml Boiling water
50ml Skimmed Milk = 1
salt and pepper to taste
Soften the onion and broccoli in a pan with a touch of water on a low heat. Grill salmon fillets until almost cooked through but not quite. Remove skin. Dissolve the stock cube in the boiling water and add to onions and Broccoli, stir through, then add milk. Remove from heat. Take an oven proof dish, just big enough to serve 2 people, pour in the onion and broccoli mix. Dice the cooked salmon into cubes and place in amongst the onion and broccoli so that the salmon is spread evenly throughout. Mix in a bit so salmon is covered by stock (I know this sounds a bit fussy but I do this so that the salmon doesn’t end up at one end then one person gets all the salmon and the other all the broccoli!) sprinkle over the grated baby bell, again mix in a wee bit but not thoroughly. Spread the mashed potato on top evenly. Bake in oven at around 190 for about half an hour.
You can use any cheese you like really, but I use baby bell as I think the flavour is great and I dont have to weight anything out.
Each serving is 16 cks but you have to use half your EDB Calcium allownace on the cheese, or if you have enough checks, 18 all in.
Serves 2
250g Salmon Fillet = 16
250g Potatoes (Mashed) = 14
2 Baby Bell Lights (grated) = 4 OR EDB
10 smallish Broccoli Florets = 0
1 Large Onion = 0
½ Fish or Veg Stock cube
150ml Boiling water
50ml Skimmed Milk = 1
salt and pepper to taste
Soften the onion and broccoli in a pan with a touch of water on a low heat. Grill salmon fillets until almost cooked through but not quite. Remove skin. Dissolve the stock cube in the boiling water and add to onions and Broccoli, stir through, then add milk. Remove from heat. Take an oven proof dish, just big enough to serve 2 people, pour in the onion and broccoli mix. Dice the cooked salmon into cubes and place in amongst the onion and broccoli so that the salmon is spread evenly throughout. Mix in a bit so salmon is covered by stock (I know this sounds a bit fussy but I do this so that the salmon doesn’t end up at one end then one person gets all the salmon and the other all the broccoli!) sprinkle over the grated baby bell, again mix in a wee bit but not thoroughly. Spread the mashed potato on top evenly. Bake in oven at around 190 for about half an hour.
You can use any cheese you like really, but I use baby bell as I think the flavour is great and I dont have to weight anything out.
Each serving is 16 cks but you have to use half your EDB Calcium allownace on the cheese, or if you have enough checks, 18 all in.
Dean was making a quick and cheap fish pie on This Morning,this morning!..Heres the link,serves 4 for under a fiver,sorry dunno the check count tho.
http://www.itv.com/lifestyle/thismorning/f...ntasticfishpie/
http://www.itv.com/lifestyle/thismorning/f...ntasticfishpie/
Recipes sound good. I know there is one is the Pep Complete book. x 
The salmon pie sounds delish, I'm going to try making that some time this week.
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