Who would like to join in a challenge to run (or walk or run/walk) a mile for Sport Relief on the weekend of 21st March? This could be at one of the events, on a treadmill at the gym or on your own route. You can get sponsors or make a small donation yourself or just join in for the fun of it.

There are 4 weeks to prepare so even if you don't exercise much at the moment, there is time for a little preparation.

If anyone would like to read a running book for advice, I would reccomend Runing made Easy or The New Runner by John Bingham (aka the Penguin).

I am doing this with my 2 boys in Glasgow, my youngest is a lazy bones so will probably end up carrying him so it will be an upper body workout as well !!!

I did my mile in 19 min and 25 sec. I took walking breaks but I was able to run quite fast with no asthma symptons.

Well done!

Very well done

Well done to all those who took part

well done