Just thought I'd share this soup I threw together tonight - very easy.

Ingredients:

1 sachet miso soup paste (18 cals I think - not sure if miso is free or not...will have to find out)
1 knorr veg stock cube
1 nest of noodles (I get mine from the Chinese supermarket and they are 6 checks per dried nest)
50g frozen large prawns (2 checks)
50g cooked chicken (I used less as only had a few bits left) (2-3 checks)
half pack of stir fry mix (I used one from Tesco that had pak choi, courgette, carrot, bits of lemongrass and baby sweetcorn)
dash soy sauce (optional)

In a saucepan I put the miso paste and stock cube and added about 500-600mls water (add water to your taste). I simmered until all dissolved then added the stirfry mix (ripping up the pak choi in smaller pieces), simmered again until vegetables were semi tender. I then added my dried noodles and when they are almost done, add the prawns and chicken. Simmer a few minutes until the noodles are tender and the prawns are warmed through.

I also added a few chili flakes and a dash of soy sauce at the end. It made a huge bowl of soup and is very filling.

that sounds lovely!

and very adventurous xxxx

sounds lovely

Very tasty Skippy!! You could add anything you want to it May try something else next time x

Sounds lovely. Will try this sometime. Take care. Catrina. x

If you do get a chance to try it, enjoy x

sounds yum!

Made more today but instead of the chicken and prawns, I chopped up a portabello mushroom and added that....yum!