hello everyone . just joined last week . finding it really hard. it seem,s the older i get the harder it is but never mind at least i lost 1.5 lbs. will try harder next week

Well done with the weight loss this week . Bang in the middle of the recommended 1-2lbs a week.

It is harder the older you get, stick with it though , it does work.

When it gets hard, come on and read the blog's , threads on the boards. Look back over some of hte older posts a lot of good motivating stuff on here.Join in anywhere you want. The boards are not as busy as normal just now, don't know why. It goes like that form time to time.
Join in we are a friendly bunch.And all in the same boat.

Here's to another great week for you.
Oh! Sorry- Welcome Tilla.

Hello and welcome -1.5 weight loss is fab this forum is great motivation! good luck

Hi Tilla

I know what you mean.

Do you want to post your menu and see if anyone can suggest anything to make it easier to do?

Congratulations on your loss for this week and welcome

Hello, and welcome
Well done on the loss this week x

It is hard - but worth it!
Hope you are having another good week,
Morv.