Hi and welcome to your seventh class.
Where is the time going?
I would like to begin with saying a big THANKYOU to Catrina for all her hard work and hope she enjoys her break .

Well done to all those who participated in last weeks class between us we lost an amazing11.5lb a gain of 5.5lb and no STS this week.
Special mention to Pete and Lynne for there 4lb lose this week well done to the both of you keep up the hard work .

We have another Bank holiday approaching.
How do you all plan to spend yours?
I think it is important to plan this week as we have an extra day off and I don’t know about you but I find weekends difficult as I always want to pick more so if we plan/save we can count in a few treats.
So lets look ahead work out what we need to save for our weekend treats.
Planning in advance means your less likely to get home tired and hungry and reach for the takeaway menu or a quick fix.

Till next week happy pepping and keep posting.
GOOD LUCK. XX

 Thanks Tracey. Good talk and thanks for standing in for me the next couple of weeks. I will be posting my results on Thursday, so fingers crossed for a loss. x

thanks very much Tray, going to have to work extra hard this week, after my loss on saturday i kinda went off the rails but will try get back on track, only 7weeks til we go to a big fancy wedding and only 10 weeks til we go on holiday, would love to lose another 7lbs by then

Hello Peeps!

I reached my 3 stone loss today

Thats me down to 18st 1 lb since 12th Jan,so well happy so far

Would love to get down to 17st by Sept,so thats my next target

Hi all.

Unfortunatey I put on last week but i have put this behind me. I'm hope that planning and support from both the forums and people at home 'll be able to get it back off

Hi everyone fingers crossed for me tonight i think i've been good but i realy dont know but i'll let you know.

Catrina good luck on Thursday for your weigh in.

WELL DONE PETE!! Another 4lb off 3 stone WOW and £200 gained in your pocket your poor Dad

Lynn put it behind you and start again plan and write it all down and set yourself small acievable goals you can do it.

Great attitude to have dying angel.

Well plan plan plan and good luck everyone come on lets have a good week.

GROUP HUGS!!!

hey people hope your all well and having a good week.
I would like to report a 1.5lb off this week no more paying for class want to keep going so would like another half stone off.

Hi there

Well Done Tray!

I have been reading the comments on your online class and would like to join in aswell if thats okay? I have recently rejoined class but am looking for all the support I can get so have joined the forums aswell and am just finding my way round them but this thread looks good as you are supporting each other which I think is what I need to help me get to goal

Hi Tray can report a -2lb for me woohoo (that's what I gained last week) thank goodness its off , Happy bunny again

ooops after havin a few weeks off i then post in the wrong thread

I have put on 3 lb since my last post and this week sts. Yesterday i sat down, wrote out my weeks menu and did an online shop just ordering what was on my list. hopefully that is me back on track.

Some good results people, lets hope the pounds keep rolling off

Elaine you are very welcome to join in there is lots of support all round so welcome and good luck.

Well done simmyhx well done on your 2lb weight loss it gives you motivation when you lose.

Scotchmist good on you for sts its better than a gain and well done you for the planning this will get you on the right track.

Come on everyone were doing really well

Thanks Tray for welcoming me to your online class.

I lost 0.5 lbs tonight and although its not great its in the right direction. I have been munching at the chocolate this week so didnt deserve any more.

I came home and had my mushroom and parmesan risotto (which is just lovely) and sat down and wrote out my menu for this week. Now I just need to go and do the shopping for it.

Well done everyone for your great losses this week and thanks for writing about them as they are keeping me motivated

E x

  2lbs loss for me this week! Pleased with this, didn't really deserve it to be honest with you though as went over my checks considerably yesterday, but was good all week before that. 

Going to do my best to plan for the week ahead as Tracey wisely said helps us keep on the "straight and narrow". And just thank my lucky stars I got away with "cheating" yesterday.

GOOD LUCK EVERYONE ELSE AND HAPPY PEPPING FOLKS! X

Thought today was Friday so weighed in, very happy to report 3lbs off

 Great Audrey! I might try weighing in on the wrong day to if it means I lose a few pounds!!!


You must be really chuffed with that result. Love, Catrina. x

My SCALES NEEDED NEW BATTERIES!!!! they told mum mum she was 187 too (defo wrong!)

So I can happily report a 3lb loss!

you are all doing so well am so proud

i wish i could weigh in on wrong day and get such a good lose well done Audrey

And would just like to say catrina even though you had A BAD DAY the rest of the GOOD DAYS you had made up for it BUT be careful as it may bite you on the butt next week so lets have another good week.

Good on ye dying angel keep up the good work.

you are all doing so well am so proud

i wish i could weigh in on wrong day and get such a good lose well done Audrey

And would just like to say catrina even though you had A BAD DAY the rest of the GOOD DAYS you had made up for it BUT be careful as it may bite you on the butt next week so lets have another good week.

Good on ye dying angel keep up the good work.

ooooooooooooooooooopppppppppppppppppppppppps didnt mean to do that got no patience

 Hi Tracey, I'm glad I'm not the only one who's posted things twice.

You're absolutely right about being careful for the weekend/next week, as yesterdays overindulgences may creep up on me. (MacDonalds Deli of the day and ice-cream cone, naughty, naughty!).

Hope everyone is taking your advice and PLANNING. I will be from now on. Promise...

Take care. Love, Catrina. x

well done everyone on your losses this week, and the sts, dont worry you'll get it off next week,
i'm not hopefully of a loss tomorrow, think last weekends indulgent creeped up on me but i am starting to see a wee pattern in my weight loss, i'll have a big loss, 3 or 4lbs and the next 3 weeks i have a wee gain but not as much as i've lost on my big loss week, need to stop the pattern and be sensible and not have such big rewards or over indulgents when i do have a loss.x

Hey Lynne now you know where your going wrong you can fix it sometimes people dont realise where there going wrong and continue with the pattern so well done you

2lb off

Good on you Rosie! Well done! x

well done rosie your all doing so well keep it up

usually been weighing in on Monday but wont be able to so here we go

lost 3.5lb must be the Zumba lol

Liz

 Great Liz! Well done! x

Half a lb off for me. Finally - a small step in the right direction x

good on ye well done step closer than last week give yourself a pat on the back

never got a chance to pop on yesterday as i was working in the morning and then spend the rest of the day in the garden trying to tidy it up,
2lbs on for me this week, expected it and surprised its not more,
i'm off from tuesday for a week so will get organised and will be pep perfect and also up the excersise.x

Hi everyone,

I can report a loss of 1lb 1/4 oz

Well that's another 1lb off this week, which makes me the lightest I've been since March 2009 so very chuffed about that..
23lb down another 18lb to go...........surely this year...

6 weighs ins till i go to Cyprus so another few lbs off would be jim-dandy

Good luck everyone

It WILL be this year Paula x

Loving the fact everyone is being so positive well done evryone keep up the good work