I didn't follow my diet as well as I should have this week. It's not that I ate too much, in fact it is the opposite. On a number of days this week I have fallen spectacularly below the level of checks (a check is equivalent to 25 calories) that I should be having.

It is one of the key principles of the diet. Linda (my mother-in-law) told me this message was consistently drummed into them. The logic is that a consistent calorie intake helps your metabolism.

So I know what I need to do. I need to plan out my eating day better.

That said I have managed to lose a further 2 pounds this week, taking my weight loss to 13 pounds in 3 weeks.

So whatever happens I want to have one week where I eat exactly 60 checks (1,500 calories) a day.

It will be interesting to see how it goes.

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My exploits can be followed on my blog

Wow - impressive - well done!!! Good Luck with the check allocation for the coming week

Well done on the 2lb loss

Well done on your loss x

well done whoop whoop