Everyone has done so well this week and i am so proud of you all and if i could i would pat you all on the back so because i cant please al now pat yourselves on the back.

WELL DONE EVERYONE

I am happy to report a total loss of 20lb this week two sts and no gains.

Ok so we all know that all it takes is one good day and that will lead to another so how can we do this.
SMALL STEPS
The way we cook things ,portion sizes to big/small,never skip meals and staying positive remember you can have anything you want as long as you count it in.
What works for me is eating my edb's at night when i'm watching tv chilling that is my weakness time, bulking my meals up with no check veg/salad, PLANNNIG!!

Whats works for you?

Whats your tips?

Ok evryone do what works for you and have a great week

 Great talk Trace! I haven't been good the last couple of days and feel like "throwing in the towel", but I know that SS works, so I'm going to stick with it.

Like you say, small steps and one good day can lead to another, (so can one bad day if we're not careful and break the cycle).

Well, I am making some chicken broth for tea tonight, so thats nice and healthy and am going to try and be good.

GOOD LUCK EVERYONE ELSE AND HOPE I CAN GET MYSELF SORTED OUT FOR RETURNING NEXT WEEK. X

STS this week,cant loose every week i guess
Hardly did any exercise this week,so must do better this week

Hi

I've STS this week x but there's always next week to get off these extra lb's

six off for me this week wohooo

that's the three i put on during the hols, plus another three off i'm on a high

i planned for my whole week and just bought what i needed and i'm going to plan for this week

Gosh, that fantastic scotchmist! I'm gonna give you six thumbs up for every pound you've lost. Well done you!! Take care.            . x

WELL DONE scotishmist that is FAB GOOD ON YE KEEP UP THE GOOD WORK!!!!

STS is better than gaining well done!!!

Catrina i have also had one of those weeks and really not sure if i want to go to class tonight i need a push!!!!!

Thanks for the good wishes and good luck everyone

Hope you got to class tonight Trace. All the best. Catrina. x 

Happy to report that i stayed the same thank god

I have changed my weigh-in day, and am missing a week out - will report in next week x

have put on 2lbs, sorry to spoil the winning streak! I lost 2 lbs last week after a few inconsistent weeks of sts plus a holiday so I was suspicious of that loss anyway. Bad bad week this week so actually was worried had put on more than 2lb. So much for losing 5lbs by daughter's birthday next wednesday. New mini goal is to lose this 2lbs for next week. Still want to lose a stone during this school term so better get to it. Busy week again ahead but have some shopping in so free soup here I come...

Hi everyone loss of -1lb for me this week pleased with that Yeh

Hi singingmum never mind draw a line under it and start again mini goals sound good week to week.

Well done simmyhx thats the way to go well done

come on everyone keep up the good work i know its hard!!

 Good result Tracy. I'm not being funny, but my scales are playing up at the moment, so I don't know if I'll be able to post a result tomorrow. I think that they are needing a new battery in them. One minute I'm nearly 10 stone and the next I'm down to 9. They might be having a nervous breakdown! - hope not.


You're doing a GREAT job by the way. Maybe ask you again to do it again in the summer hols if you don't mind and you're not too busy. x 

ye can call on me again thats fine i've enjoyed it.
Get yourself a new battery ha ha

my scales go the other way when the battery goes - says I am heavier than I am!

 Yeah will do! Maybe its just as well, as don't think I would have lost anything this week anyway. Although my PEP head is definately well and truly screwed back on.


Thanks for all your hard work and I will definately call on you again in the future Trace. 

 I think I must have kinder scales than you Rosie! x

Not a good WI - gained the 3lbs I lost last week plus 2lbs - 5lbs on

2.5lb off

Lost a 1lb, and an inch from my chest, waist, and hips. I'm happy with that

Hi sweeties,
I'm back again after some pouse.
It's my 4th day on a new protal diet and i'm already 2 kg ( around 4 lb) lighter yes yes yes.
No hunger, lots of food. Magic...lmao
xxxx
ewitka

I've lost 2 3/4 lbs this week!

changed weigh in day to Saturday forgot to post here it is STS

Liz

hello! sorry i have been missing from the online class for the past few weeks! but i am back on and have lost 1.2kg (2.6lbs) and am also into my next stone bracket!! woohoo!!!
well done to everyone who has lost this week!!!
xxx

well done everyone very proud of you all keep up the good work xx