Help - Search - Members - Calendar
Full Version: Soup With A Kick
Scottish Slimmers > Positive Eating > Inspired ideas and new recipes
Summer sun 2
Just tried making the ww butternut squash and red pepper free soup, don't know where I went wrong but it was tasteless so I added a few extra ingredients for extra kick:

1 onion
3 cloves garlic
1 red pepper
1 butternut squash
1 tin chopped tomatos
2 chicken stock cubes
1/2 teaspoon cajun spice
1 chilli
Salt and pepper to taste

Chop Onion and crush garlic, saute in a pan
Chop butternut squash and red pepper and boil in water with stock cubes until soft
Add Onion and garlic
Add cajun spice
Chop chilli into small piesces and add
Add 1 tin chopped tomatos
Allow to simmer for 10 minutes then blend unitl smooth

Gives a spicy soup with a smooth texture and a beautiful colour

I'll be making ine into approx 4 - 6 seperate portions and freezing for those days when I need to save a few checks.

lipsmacking.gif 2thumbs.gif
TRAY
gonna give this a try yum
This is a "lo-fi" version of our main content. To view the full version with more information, formatting and images, please click here.
Invision Power Board © 2001-2012 Invision Power Services, Inc.